preventive maintenance using daniel's diet

PREVENTIVE MAINTENANCE USING DANIEL’S DIET 2% and 1% milk None

Peanuts, sunflow er seeds, pecans

Skim milk, fat free yogurt with little sugar.

Walnuts and almonds

Oat milk, rice milk, Almond milk

NUTS

DAIRY

Coconut Tropical fruits, mango, papaya, bananas Berries are the best. Blackberries, blueberries, strawberries , raspberries Oranges, apples, mango, grapes, cherries, cranberries, pomegranat es, tangerines, pear,

FRUITS

Black beans, , black-eyed peas, chickpeas, lima beans, navy beans, peas, pinto beans

LEGUMES

Fried vegetables, French fries Cucumbers, broccoli, red & green peppers, green beans, cauliflower, mushrooms, carrots, spinach, onions, asparagus, squash, cabbage, carrots, celery, kale, tomatoes, corn, potatoes (white), sweet potatoes, okra, and onions.

VEGETABLES

Deli meats, beef, egg yolks, fried chicken, fried fish or shellfish, ham, hot dogs, lamb, organ meats, pork, and sausage Clams, crabs, halibut, snapper, shrimp, scallops, tuna, tilapia, orange roughy, and lobster Egg whites, Hummus, salmon, veggie burgers, Edamame, quinoa, MEATSand tufu are best choices

Vegetable oil

Olive oil

Canola oil, fish oil (omega-3s), and flaxseed oil

OILS