PVA OPEN GYM/INFORMATION SESSIONS
March Academies Right Side Attacking Arsenal: Goal: To build a right side attacker’s understanding of the differences between attacking on the left side vs. the right side along with the characteristics and shots that a right side needs in their ‘toolbox’ to be successful at the club and collegiate levels. Lead Trainer: Jeff Wismer Group Size: first 15 athletes to register Rates: $20 per session, Walk up registration - $25 per session Times: Ages 13 – 14: 4:30 – 5:30: Wednesdays: 3/5, 3/12, 3/26 Ages 15 – 18: 5:30 – 6:30: Wednesdays: 3/5, 3/12, 3/26 Registration: www.alliancevbc.com Questions: Contact Peter Lienert, [email protected]
Defend with the Best: Goal: To expose our athletes to one of the South’s most accomplished defenders, Ann Mullins. Learn the approach and mechanics that led Ann to stellar club, high school and collegiate careers. Lead Trainer: Ann Mullins Group Size: first 15 athletes register Rates: $20 per session, Walk up registration - $25 per session Times: Ages 13 – 14: 4:30 – 5:30: Tuesdays: 3/4, 3/11, 3/25 Ages 15 – 18: 5:30 – 6:30: Tuesdays: 3/4, 3/11, 3/25 Registration: www.alliancevbc.com Questions: Contact Peter Lienert, [email protected]
All sessions are $20 ($25 for walk-up registration) and are hosted by A-Game Sports Complex. Academies are exclusive training opportunities for Alliance club members only.
Spring Break FREE Academy: Ball Control
Spring Break FREE Academy:Transition Attacking
Goal: Ball Control is simply the ability to get the ball to do what you want it to do. Passing the ball at different heights & tempos, getting the ball to a target located anywhere on the court, and manipulating a down ball to your team’s advantage are just a few of the skills that will be emphasized. Lead Trainer: Ann Mullins Group Size: first 40 athletes to register Rates: FREE – NO WALK-UPS WILL BE ACCEPTED Times: Ages 11 – 14: 5:30 – 7:00: Tuesday, 3/18 Ages 15 – 18: 7:30 – 9:00: Tuesday, 3/18 Registration: www.alliancevbc.com Registration DEADLINE: Friday, March 14
Goal: To introduce or re-introduce efficient transition movements (Blocking Attacking) for all positions with objective of getting hitters more effective and sustainable swings. Lead Trainer: John Blair Group Size: first 40 athletes to register Rates: FREE – NO WALK-UPS WILL BE ACCEPTED Times: Ages 11 – 14: 5:30 – 7:00: Thursday, 3/20 Ages 15 – 18: 7:30 – 9:00: Thursday, 3/20 Registration: www.alliancevbc.com Registration DEADLINE: Friday, March 14 Questions: Contact Peter Lienert, [email protected]
Defend with the Best: Goal: To expose our athletes to one of the South’s most accomplished defenders, Ann Mullins. Learn the approach and mechanics that led Ann to stellar club, high school and collegiate careers. Lead Trainer: Ann Mullins Group Size: first 15 athletes register Rates: $20 per session, Walk up registration - $25 per session Times: Ages 13 – 14: 4:30 – 5:30: Tuesdays: 3/4, 3/11, 3/25 Ages 15 – 18: 5:30 – 6:30: Tuesdays: 3/4, 3/11, 3/25 Registration: www.alliancevbc.com Questions: Contact Peter Lienert, [email protected]
All sessions are $20 ($25 for walk-up registration) and are hosted by A-Game Sports Complex. Academies are exclusive training opportunities for Alliance club members only.
Spring Break FREE Academy: Ball Control
Spring Break FREE Academy:Transition Attacking
Goal: Ball Control is simply the ability to get the ball to do what you want it to do. Passing the ball at different heights & tempos, getting the ball to a target located anywhere on the court, and manipulating a down ball to your team’s advantage are just a few of the skills that will be emphasized. Lead Trainer: Ann Mullins Group Size: first 40 athletes to register Rates: FREE – NO WALK-UPS WILL BE ACCEPTED Times: Ages 11 – 14: 5:30 – 7:00: Tuesday, 3/18 Ages 15 – 18: 7:30 – 9:00: Tuesday, 3/18 Registration: www.alliancevbc.com Registration DEADLINE: Friday, March 14
Goal: To introduce or re-introduce efficient transition movements (Blocking Attacking) for all positions with objective of getting hitters more effective and sustainable swings. Lead Trainer: John Blair Group Size: first 40 athletes to register Rates: FREE – NO WALK-UPS WILL BE ACCEPTED Times: Ages 11 – 14: 5:30 – 7:00: Thursday, 3/20 Ages 15 – 18: 7:30 – 9:00: Thursday, 3/20 Registration: www.alliancevbc.com Registration DEADLINE: Friday, March 14 Questions: Contact Peter Lienert, [email protected]
