You can rock your smile for a lifetime – if you take care of it! Keep your teeth and gums healthy by following these steps: • Brush your teeth and gums with fluoride toothpaste at least twice a day. (Don’t forget about your tongue!) • Floss your teeth daily. Keep some floss at work or in your car just in case you forget. • See your dentist regularly. Regular checkups can help prevent problems before they start. • Limit the amount of added sugars in your diet.