Salem Cross Country Youth Camp
Salem Cross Country Youth Camp This camp is open to any incoming 5th – 9th graders.
Monday, July 24
th
through
Friday, July 28th 10:00 am – 11:30 am
@ PCEP JV Facility (entrance off Beck Road) CAMP STAFF: Steve Aspinall Head Coach – Salem Boys Cross Country Distance Coach – Salem Boys Track & Field Current Salem Cross Country Athletes Male and female members of the current Salem cross country teams will be helping out with instruction and training tips
For $60, your athlete will receive: 1 T-Shirt (please register by Monday, July 10th to guarantee correct size) 4 Days of Elite Level Coaching 1 Day of Competition Prizes and Awards
Any Questions or concerns should be directed towards:
Camp Coordinator: Steve Aspinall Email: [email protected]
INCLUDED ACTIVITIES: Supervised Teaching Under the guidance of successful coaches and elite athletes, your child will have an opportunity to learn on an individual level. This experience will benefit them for the rest of their season. Team Building Activities We will present items that the athletes will be able to take back to their teams to help them maximize their upcoming seasons. Running 101 Athletes will be taught things to help them succeed; topics include nutrition, training techniques, injury prevention, and recovery. Cross Country Meet On Friday, July 28th, the camp will conclude with a cross country race on the grounds of the PlymouthCanton Educational Park. 5th – 6th graders will run 1.5 miles and 7th – 9th graders will run 2 miles. The Friday race will begin at 10:30 am for all runners – parents are welcome and encouraged to attend! Fun! The camp is designed for each athlete to enjoy their experience.
Salem Cross Country Youth Camp This camp is designed to promote the fun and excitement of cross country in a positive environment. We want to teach athletes about the sport and help them be the best runners they can be. The intensity of the camp will be appropriately adjusted to the ability of the athlete. The spirit and enthusiasm will be consistent throughout the camp. This camp is designed to parallel the philosophy of the high school program but on an appropriate training level for younger athletes. There is no requirement for pre-camp training, but an active athlete will likely be better prepared. On Friday, July 28th, an inter-camp meet will be held on the grounds of PlymouthCanton Educational Park. Fifth and sixth-graders will run 1.5 miles and seventh through ninth-graders will run two miles.
DATES: TIME: PLACE: COST:
Monday, July 24th to Friday, July 28th 10:00 a.m. to 11:30 a.m. daily PCEP JV Facility (entrance off Beck Road) $60.00 REGISTRATION DEADLINE: Thursday, July 20th (please register by Monday, July 10th to guarantee proper shirt size)
Please register at pcceregister.com through the PCCS Community Education Topics Covered: - Nutrition - Training Techniques - Injury Prevention - Racing Strategy - Stretching & Strengthening - Form Work
Monday, July 24
th
through
Friday, July 28th 10:00 am – 11:30 am
@ PCEP JV Facility (entrance off Beck Road) CAMP STAFF: Steve Aspinall Head Coach – Salem Boys Cross Country Distance Coach – Salem Boys Track & Field Current Salem Cross Country Athletes Male and female members of the current Salem cross country teams will be helping out with instruction and training tips
For $60, your athlete will receive: 1 T-Shirt (please register by Monday, July 10th to guarantee correct size) 4 Days of Elite Level Coaching 1 Day of Competition Prizes and Awards
Any Questions or concerns should be directed towards:
Camp Coordinator: Steve Aspinall Email: [email protected]
INCLUDED ACTIVITIES: Supervised Teaching Under the guidance of successful coaches and elite athletes, your child will have an opportunity to learn on an individual level. This experience will benefit them for the rest of their season. Team Building Activities We will present items that the athletes will be able to take back to their teams to help them maximize their upcoming seasons. Running 101 Athletes will be taught things to help them succeed; topics include nutrition, training techniques, injury prevention, and recovery. Cross Country Meet On Friday, July 28th, the camp will conclude with a cross country race on the grounds of the PlymouthCanton Educational Park. 5th – 6th graders will run 1.5 miles and 7th – 9th graders will run 2 miles. The Friday race will begin at 10:30 am for all runners – parents are welcome and encouraged to attend! Fun! The camp is designed for each athlete to enjoy their experience.
Salem Cross Country Youth Camp This camp is designed to promote the fun and excitement of cross country in a positive environment. We want to teach athletes about the sport and help them be the best runners they can be. The intensity of the camp will be appropriately adjusted to the ability of the athlete. The spirit and enthusiasm will be consistent throughout the camp. This camp is designed to parallel the philosophy of the high school program but on an appropriate training level for younger athletes. There is no requirement for pre-camp training, but an active athlete will likely be better prepared. On Friday, July 28th, an inter-camp meet will be held on the grounds of PlymouthCanton Educational Park. Fifth and sixth-graders will run 1.5 miles and seventh through ninth-graders will run two miles.
DATES: TIME: PLACE: COST:
Monday, July 24th to Friday, July 28th 10:00 a.m. to 11:30 a.m. daily PCEP JV Facility (entrance off Beck Road) $60.00 REGISTRATION DEADLINE: Thursday, July 20th (please register by Monday, July 10th to guarantee proper shirt size)
Please register at pcceregister.com through the PCCS Community Education Topics Covered: - Nutrition - Training Techniques - Injury Prevention - Racing Strategy - Stretching & Strengthening - Form Work
