salem football summer 2016 workout schedule
SALEM FOOTBALL SUMMER 2016 WORKOUT SCHEDULE Dates: Monday, June 20th, 2016 – Thursday, August 4th, 2016 Reminders:
Summer conditioning is daily and all football players are encouraged to attend ONE session per day to ensure that they are physically prepared for the football season. Attendance is taken and rewards are given at the end of the summer based on commitment Both sessions are identical – it does not matter which you attend, and you should only attend one each day Sessions will be conducted by a combination of Salem coaches + Total Performance coaches
Daily Schedule: o o o o o
Monday (Strength & Conditioning): 9:30 – 11:00 AM OR 2:00 – 3:30 PM Tuesday (Speed & Agility): 9:30 – 11:00 AM OR 2:00 – 3:30 PM Wednesday (Strength & Conditioning): 9:30 – 11:00 AM OR 2:00 – 3:30 PM Thursday (Speed & Agility): 9:30 – 11:00 AM OR 2:00 – 3:30 PM Friday (Strength & Conditioning): 9:30 – 11:00 AM OR 2:00 – 3:30 PM
Freshman Players For the first two weeks of summer (June 20th – July 1st) incoming freshman should ONLY attend the night session listed below. These two weeks will be dedicated to teaching technique/safety and preparing the players for our strength program. Once we return on Monday, July 11th, all freshman should refer to the “Daily Schedule” above.
Monday – Friday (June 20th – July 1st) from 7:00 – 8:00 p.m.
Scheduled Days OFF This year we are scheduling days off (zero football activity) in the summer ahead of time for family planning. Below are the dates:
Friday, July 15th Friday, July 29th Friday, August 5th (this is the Friday before team camp)
ROCKS FOOTBALL 2016
Summer conditioning is daily and all football players are encouraged to attend ONE session per day to ensure that they are physically prepared for the football season. Attendance is taken and rewards are given at the end of the summer based on commitment Both sessions are identical – it does not matter which you attend, and you should only attend one each day Sessions will be conducted by a combination of Salem coaches + Total Performance coaches
Daily Schedule: o o o o o
Monday (Strength & Conditioning): 9:30 – 11:00 AM OR 2:00 – 3:30 PM Tuesday (Speed & Agility): 9:30 – 11:00 AM OR 2:00 – 3:30 PM Wednesday (Strength & Conditioning): 9:30 – 11:00 AM OR 2:00 – 3:30 PM Thursday (Speed & Agility): 9:30 – 11:00 AM OR 2:00 – 3:30 PM Friday (Strength & Conditioning): 9:30 – 11:00 AM OR 2:00 – 3:30 PM
Freshman Players For the first two weeks of summer (June 20th – July 1st) incoming freshman should ONLY attend the night session listed below. These two weeks will be dedicated to teaching technique/safety and preparing the players for our strength program. Once we return on Monday, July 11th, all freshman should refer to the “Daily Schedule” above.
Monday – Friday (June 20th – July 1st) from 7:00 – 8:00 p.m.
Scheduled Days OFF This year we are scheduling days off (zero football activity) in the summer ahead of time for family planning. Below are the dates:
Friday, July 15th Friday, July 29th Friday, August 5th (this is the Friday before team camp)
ROCKS FOOTBALL 2016
