Shape Your Mind
Wisdom Warrior – Know, Shape, Focus & Free Your Mind Week Three – Shape Your Mind pt 1
With Alan Davidson
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Alan Davidson – founder of www.ThroughYourBody.com
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Cosmic Mind Connection
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Wisdom spiral
Wisdom/Compassion
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Know Your Mind – Self Aware Shape Your Mind – Self Control Focus Your Mind – Self Confidence Free Your Mind – Self Mastery
Shape Your Mind:
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Know Your Mind – •Daily meditation •Inner most value •Life purpose Profiles •VIA Signature Strengths Test •Signature weakness •Your vision •Your mission
“When we have a why, we can endure almost any how.”~ Victor Frankyl
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
What has become clearer to you?
Wisdom Warrior – Know, Shape, Focus & Free Your Mind Dear Alan, I am enjoying your webinars and the practices you bring to the weekly check ins are guiding me along the path of inner wisdom and unfolding the areas of where I need to bring some conscious awareness. I am a leader in my yoga community and I like you feel the deep responsibility that comes with being in this position. I am amazed at how i was thrown into this position and have wondered why I go kicking and screaming into this role over and over again, my whole life I have been placed in leadership roles...to get to the point of all of this. I did take the quiz to see what my five most highest character strengths were. 1. Social Intelligence 2. Capacity to Love and Be loved 3. Fairness equity and justice 4. Gratitude 5. Judgment, critical thinking, Open mindedness To add 6. Leadership! I am curious what your thoughts are on this. What is it that the world sees in me that I am not seeing on myself when it comes to leadership? Please know I am enjoying all that you share with us. Love and Peace - Nicole
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Sensory Amnesia vs. Sensory IQ
“Mr. Duffy lived a short distance from his body.”~ James Joyce The Dubliners
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Sensory IQ – Your body can sense over 44,435 unique sensations
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Sense of Touch – 4 Sensations Pressure – light to hard Temperature – hot to cold
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Sense of Sight – 3 receptors per retina/ 32,820 unique sensations Sensations of brightness & color Brightness – light to dark Color – full color spectrum
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Sense of Hearing – 11,600 unique sensations Two sensation: Tone or Noise – Tone – high/low, harsh/clear, mellow/shrill, volume – thin/full Noise - dissonance
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Sense of Taste – 5 unique sensations Sweet, Sour, Salty, Bitter, Umami (savory)
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Sense of Smell – unknown # of possible smells 191 receptors
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Sensational Awareness
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Lizard Brain
Your Instinctual Brain
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Old Mammallian Brain
Your Emotional Brain
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
New Mammallian Brain/ Monkey Mind
Your Thinking Brain
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Prefrontal Cortex
Your Executive Brain
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Critical Plasticity
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Neurons that fire together
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
BDNF - Brain Derived Neurotrophic Factor
x
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
30 to three 70 to heart
35 minutes; times a week/ 80 % of max rate (220 – age)
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Repetition is the Key
x
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Conscious Mind
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Memory • • • •
Short term Long term Episodic Semantic
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Attention • • • • •
Asleep, Awake, Aware 3 functions of Attention Hold information Let in new information Novelty
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Your brain on God
Nun
Buddhist
Pentecostal Glossolalia
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Buddhist
Nun
Pentecostal
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Negative Bias -
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Hunting the Good Exercise (What Went Well) •Write down your three best moments of the day •Tap the feeling/expand •Sustain for 30 seconds •“Hit save” •Write “why”
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Anonymous acts of kindness “doing a kindness produces the single most reliable momentary increase in well being of any exercise…” Martin Selgiman Flourishing
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Kurt Lewin – Social Pshychologist Story Editing Reach for Health program reduces violence in schools
Shape Your Mind: Gratitude Visit – Remember someone Write a short letter Make a date Read them your letter
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Homework – Daily meditation Move your body Hunt the Good exercise Anonymous Act of kindness Gratitude visit
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Next Week (week 4): Shape Your Mind pt 2 – How your thoughts create your feelings The ABCDE process Icebergs – sabotaging beliefs that sink you Shatter Your Unconscious Glass Ceilings PSYCH-K EFT/Tapping – Emotional Freedom Technique
x
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
With Alan Davidson
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Alan Davidson – founder of www.ThroughYourBody.com
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Cosmic Mind Connection
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Wisdom spiral
Wisdom/Compassion
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Know Your Mind – Self Aware Shape Your Mind – Self Control Focus Your Mind – Self Confidence Free Your Mind – Self Mastery
Shape Your Mind:
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Know Your Mind – •Daily meditation •Inner most value •Life purpose Profiles •VIA Signature Strengths Test •Signature weakness •Your vision •Your mission
“When we have a why, we can endure almost any how.”~ Victor Frankyl
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
What has become clearer to you?
Wisdom Warrior – Know, Shape, Focus & Free Your Mind Dear Alan, I am enjoying your webinars and the practices you bring to the weekly check ins are guiding me along the path of inner wisdom and unfolding the areas of where I need to bring some conscious awareness. I am a leader in my yoga community and I like you feel the deep responsibility that comes with being in this position. I am amazed at how i was thrown into this position and have wondered why I go kicking and screaming into this role over and over again, my whole life I have been placed in leadership roles...to get to the point of all of this. I did take the quiz to see what my five most highest character strengths were. 1. Social Intelligence 2. Capacity to Love and Be loved 3. Fairness equity and justice 4. Gratitude 5. Judgment, critical thinking, Open mindedness To add 6. Leadership! I am curious what your thoughts are on this. What is it that the world sees in me that I am not seeing on myself when it comes to leadership? Please know I am enjoying all that you share with us. Love and Peace - Nicole
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Sensory Amnesia vs. Sensory IQ
“Mr. Duffy lived a short distance from his body.”~ James Joyce The Dubliners
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Sensory IQ – Your body can sense over 44,435 unique sensations
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Sense of Touch – 4 Sensations Pressure – light to hard Temperature – hot to cold
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Sense of Sight – 3 receptors per retina/ 32,820 unique sensations Sensations of brightness & color Brightness – light to dark Color – full color spectrum
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Sense of Hearing – 11,600 unique sensations Two sensation: Tone or Noise – Tone – high/low, harsh/clear, mellow/shrill, volume – thin/full Noise - dissonance
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Sense of Taste – 5 unique sensations Sweet, Sour, Salty, Bitter, Umami (savory)
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Sense of Smell – unknown # of possible smells 191 receptors
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Sensational Awareness
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Lizard Brain
Your Instinctual Brain
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Old Mammallian Brain
Your Emotional Brain
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
New Mammallian Brain/ Monkey Mind
Your Thinking Brain
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Prefrontal Cortex
Your Executive Brain
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Critical Plasticity
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Neurons that fire together
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
BDNF - Brain Derived Neurotrophic Factor
x
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
30 to three 70 to heart
35 minutes; times a week/ 80 % of max rate (220 – age)
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Repetition is the Key
x
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Conscious Mind
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Memory • • • •
Short term Long term Episodic Semantic
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Attention • • • • •
Asleep, Awake, Aware 3 functions of Attention Hold information Let in new information Novelty
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Your brain on God
Nun
Buddhist
Pentecostal Glossolalia
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Buddhist
Nun
Pentecostal
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Negative Bias -
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Hunting the Good Exercise (What Went Well) •Write down your three best moments of the day •Tap the feeling/expand •Sustain for 30 seconds •“Hit save” •Write “why”
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Anonymous acts of kindness “doing a kindness produces the single most reliable momentary increase in well being of any exercise…” Martin Selgiman Flourishing
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Kurt Lewin – Social Pshychologist Story Editing Reach for Health program reduces violence in schools
Shape Your Mind: Gratitude Visit – Remember someone Write a short letter Make a date Read them your letter
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Homework – Daily meditation Move your body Hunt the Good exercise Anonymous Act of kindness Gratitude visit
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Next Week (week 4): Shape Your Mind pt 2 – How your thoughts create your feelings The ABCDE process Icebergs – sabotaging beliefs that sink you Shatter Your Unconscious Glass Ceilings PSYCH-K EFT/Tapping – Emotional Freedom Technique
x
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
