Sit*Ups*

Abdominal*Crunches/Sit*Ups* Body*Parts:*Abdominals* * * * *

Abdominal*Crunches* * * *

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***Abdominal*Sit*ups* *

Less*Challenging*

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Jackknife*Crunch/Sit*up*

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More*Challenging*

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Abdominals*(Lower)* Body*Parts:*Abdominals,*Legs* * * * !!*

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Double*Crunch*

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Knee*In/Outs* *

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Less*Challenging*

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Flutter*Kicks/Scissors*

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More*Challenging*

Back*&*Glute*Exercises* Body*Parts:*Back*Extensors,*Glutes*(Butt*Muscles),*&*Legs* * * * *

Hip*Raise/Bridge* *!!

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Alternating*Arm/Leg*Lift*

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Supermans*

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Less*Challenging*

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More*Challenging*

Back*&*Glutes*(cont’d)* Body*Parts:*Back,*Legs,*Glutes* * *

Donkey*Kicks* *

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StepQUps*

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Wall*Sits*

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Less*Challenging*

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More*Challenging*

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Cardio*Strength*Exercises* Body*Parts:*FullQBody*

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Jumping*Jacks**

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Mountain*Climbers* *

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Bodyweight*Burpees* *

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Less*Challenging*

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More*Challenging*

Legs*&*Glutes*(Lunges)* Body*Part:*Legs*&*Glutes* * *

Bodyweight*Lunge* *

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Less*Challenging*

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Lunge*with*Kick*

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Jumping*Lunges*(alternate*legs)*

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More*Challenging*

Legs*&*Glutes*(Squats)* Body*Parts:*Legs*&*Glutes* * * * !!*

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Chair*Squat*

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Bodyweight*Squat*

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Jump*Squats*

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Less*Challenging*

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More*Challenging*

Obliques/Side*Body* Body*Parts:*Abdominals*&*Obliques* * * *

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Alternating*Heel*Touches*

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Windshield*Wipers*(both*sides)*

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Side*Plank*(both*sides)*

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Less*Challenging*

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More*Challenging*

Obliques/Side*Body*(cont’d)* Body*Parts:*Glutes,*Abdominals,*Back,*Legs* * ! ! !

Leg*Lifts*

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Fire*Hydrants* *

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Russian*Twists*

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Less*Challenging*

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More*Challenging*

Planks* Body*Parts:*Shoulders,*Arms,*Abdominals,*Back,*&*Legs*(Stabilizing+Muscles)* * * * !*

Plank*on*Knees*

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Plank*on*Toes**

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Plank*with*Leg*Lifts*(alternating)*

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Less*Challenging*

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More*Challenging*

Push*Ups* Body*Parts:*Arms*&*Chest* * * * *

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Pushups*on*the*Wall* *

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Less*Challenging*

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*******Pushups*on*Knees*

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Pushup*on*Toes*

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More*Challenging*

Triceps*Dips*(Back*of*Arm)* Body*Parts:*Triceps* * Dip*(Bent*Knee,*Full*Foot*on*Ground)**

Dip*(Bent*Knee,*Heel*on*Ground)*

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Full*Dip*

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Less*Challenging*

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More*Challenging*