Smoothie recipes
Smoothie recipes Banana and Blueberry
“get on up” Smoothie
Ingredients 1 cup plain fat-free yogurt 1/3 cup fresh or frozen blueberries, thawed 1 chilled sliced ripe banana
Directions Combine all ingredients in a blender; process until smooth.
NUTRITION FACTS Serving Size: 1 1/4 Cups Amount per serving Calories 121 Total Fat 1g Total Carbs 44g Protein 15g
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“get on up” Smoothie
Ingredients 1 cup plain fat-free yogurt 1/3 cup fresh or frozen blueberries, thawed 1 chilled sliced ripe banana
Directions Combine all ingredients in a blender; process until smooth.
NUTRITION FACTS Serving Size: 1 1/4 Cups Amount per serving Calories 121 Total Fat 1g Total Carbs 44g Protein 15g
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