Speed Dribbling
Gates- Individual/Speed Dribbling This Activity Will Help With: Comfort on the ball Using all surfaces of the feet to manipulate ball Speed - slow to fast and when? Vision – where are you going next?
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Dribbling: Gates Individual for Speed Grid 20 x 20 yards • • • •
Start without a ball. Get through as many gates while skipping, jumping etc.. Add a ball. Dribble through gates with speed. Keep track of how many gates you dribble through. Add requirements – dribble through using instep, step over through gate etc..
Possible Coaching Points Use multiple surfaces of the foot. Vision – find the open gate. Where is pressure (other players) Thinking ahead – What next? Guided Question – Can we find the open Gate?
www.hfcsoccer.org
Diagram Details
www.hfcsoccer.org
www.hfcsoccer.org
Dribbling: Gates Individual for Speed Grid 20 x 20 yards • • • •
Start without a ball. Get through as many gates while skipping, jumping etc.. Add a ball. Dribble through gates with speed. Keep track of how many gates you dribble through. Add requirements – dribble through using instep, step over through gate etc..
Possible Coaching Points Use multiple surfaces of the foot. Vision – find the open gate. Where is pressure (other players) Thinking ahead – What next? Guided Question – Can we find the open Gate?
www.hfcsoccer.org
Diagram Details
www.hfcsoccer.org
