Spicy Cashews
Food for Healthy Bones Organic, Unprocessed, Calcium-Rich Foods - The First Step Solu?on.... Because everything you eat, from your first sip in the morning to your last evening snack, impacts your B-O-N-E-S.
Spicy Cashews Ingredients: 9 oz of raw organic cashews juice of 1/2 lemon Tandoori spice sea salt Preparation: • Soak cashews in water overnight • In morning rinse soaked cashews • Drain and pat them dry with paper towel • Add lemon juice • Coat with 1 tablespoon of Tandoori Seasoning (I use my hands for this) • Evenly distribute on a baking sheet so they are spread out and bake evenly • Bake in oven at 300 degrees F for 40 minutes • Stir every 10 minutes • And then stand back……cause everyone will eat ‘em up • Storage: place in a tightly sealed jar and leave jar on the counter • Good for 2-3 weeks Tandoori Seasoning Ingredients: 1 teaspoon ground ginger 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon paprika 1 teaspoon turmeric 1 teaspoon sea salt 1/4-1/2 teaspoon cayenne pepper depending on taste
Irma Jennings, CHC - Holis2c Bone Coach - email: [email protected] - Ph: 917-405-5410 Website: www.food4healthybones.com Bones Program www.food4healthybones.com/bonesprogram
Recipe con?nued...
Health benefits of spices: Ginger
Irma Jennings, INHC - Holis2c Bone Coach - Ph: 917-405-5410 Website: www.food4healthybones.com email: [email protected]
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Recipe con?nued...
Smoked Paprika Capsiucum annum Health benefits: Antibacterial, anti-inflammatory, antioxidant, relieves pain, stimulates the production of saliva and stomach acids which improves digestion Vitamins/Minerals: A, C, E, iron [iv]
Cumin: And your bones: “Eating more soy protein or taking soy supplements is commonly suggested as a way to prevent, delay, or even reverse osteoporosis. That’s because soy is a phytoestrogen, a plant compound that helps keep calcium in bones. Researchers are looking at cumin as a possible boneprotector, because it’s rich in phytoestrogens.” [i] Health Benefits: Cumin has been found to effectively stimulate immune function in a way that may benefit immune-compromised individuals. Also known as the Seeds of Good Digestion [ii] Vitamins/Minerals: B1, Iron, Small amounts of manganese, copper, calcium, magnesium, phosphorus [ii]
Coriander: Is the dried seed of the cilantro plant. “It is one of the worlds oldest spices - seeds were found in a Neolithic archeological dig around 7000BCE and in Tutankhamen’s tomb”. [i] Health benefits: “Soothing irritable bowel syndrome, easing chronic constipation, decreases “bad” LDL, increasing “good” HDL” [i] Vitamins/Minerals: C, K, small amounts of calcium, phosphorous, potassium Irma Jennings, INHC - Holis2c Bone Coach - Ph: 917-405-5410 Website: www.food4healthybones.com email: [email protected]
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Recipe con?nued...
Turmeric:
Irma Jennings, INHC - Holis2c Bone Coach - Ph: 917-405-5410 Website: www.food4healthybones.com email: [email protected]
4
Recipe con?nued...
[i] Healing Spices - How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease by Bharat B. Aggarwal, Phd with Debora Yost [ii] whfoods.com [iii] 10homeremedies [iv] livestrong.com [v] stopagingnow.com Another recipe created by Vicki Sarnoff, INCH and delightfully tested and consumed by Irma Jennings, INCH
Irma Jennings, INHC - Holis2c Bone Coach - Ph: 917-405-5410 Website: www.food4healthybones.com email: [email protected]
5
Spicy Cashews Ingredients: 9 oz of raw organic cashews juice of 1/2 lemon Tandoori spice sea salt Preparation: • Soak cashews in water overnight • In morning rinse soaked cashews • Drain and pat them dry with paper towel • Add lemon juice • Coat with 1 tablespoon of Tandoori Seasoning (I use my hands for this) • Evenly distribute on a baking sheet so they are spread out and bake evenly • Bake in oven at 300 degrees F for 40 minutes • Stir every 10 minutes • And then stand back……cause everyone will eat ‘em up • Storage: place in a tightly sealed jar and leave jar on the counter • Good for 2-3 weeks Tandoori Seasoning Ingredients: 1 teaspoon ground ginger 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon paprika 1 teaspoon turmeric 1 teaspoon sea salt 1/4-1/2 teaspoon cayenne pepper depending on taste
Irma Jennings, CHC - Holis2c Bone Coach - email: [email protected] - Ph: 917-405-5410 Website: www.food4healthybones.com Bones Program www.food4healthybones.com/bonesprogram
Recipe con?nued...
Health benefits of spices: Ginger
Irma Jennings, INHC - Holis2c Bone Coach - Ph: 917-405-5410 Website: www.food4healthybones.com email: [email protected]
2
Recipe con?nued...
Smoked Paprika Capsiucum annum Health benefits: Antibacterial, anti-inflammatory, antioxidant, relieves pain, stimulates the production of saliva and stomach acids which improves digestion Vitamins/Minerals: A, C, E, iron [iv]
Cumin: And your bones: “Eating more soy protein or taking soy supplements is commonly suggested as a way to prevent, delay, or even reverse osteoporosis. That’s because soy is a phytoestrogen, a plant compound that helps keep calcium in bones. Researchers are looking at cumin as a possible boneprotector, because it’s rich in phytoestrogens.” [i] Health Benefits: Cumin has been found to effectively stimulate immune function in a way that may benefit immune-compromised individuals. Also known as the Seeds of Good Digestion [ii] Vitamins/Minerals: B1, Iron, Small amounts of manganese, copper, calcium, magnesium, phosphorus [ii]
Coriander: Is the dried seed of the cilantro plant. “It is one of the worlds oldest spices - seeds were found in a Neolithic archeological dig around 7000BCE and in Tutankhamen’s tomb”. [i] Health benefits: “Soothing irritable bowel syndrome, easing chronic constipation, decreases “bad” LDL, increasing “good” HDL” [i] Vitamins/Minerals: C, K, small amounts of calcium, phosphorous, potassium Irma Jennings, INHC - Holis2c Bone Coach - Ph: 917-405-5410 Website: www.food4healthybones.com email: [email protected]
3
Recipe con?nued...
Turmeric:
Irma Jennings, INHC - Holis2c Bone Coach - Ph: 917-405-5410 Website: www.food4healthybones.com email: [email protected]
4
Recipe con?nued...
[i] Healing Spices - How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease by Bharat B. Aggarwal, Phd with Debora Yost [ii] whfoods.com [iii] 10homeremedies [iv] livestrong.com [v] stopagingnow.com Another recipe created by Vicki Sarnoff, INCH and delightfully tested and consumed by Irma Jennings, INCH
Irma Jennings, INHC - Holis2c Bone Coach - Ph: 917-405-5410 Website: www.food4healthybones.com email: [email protected]
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