STARTERS
We take the health of our customers seriously – and that of our youngest guests most of all. With this in mind, we’ve been working hard to offer an ever-more healthy and well-balanced children’s menu, without compromising on taste and flavour. • • • •
We’ve increased the quantity of fresh veg and fruit in our children’s dishes, and we serve a minimum of two portions of veg with every child’s main meal. Drinks with added sugar have been removed from our children’s menu. We recently did an audit of our kids’ pudding menu and found that calorie counts and sugar levels were higher than we’d like. We immediately took steps to reduce them and we’ll continue our work in this area, reducing sugar further as we come up with delicious new pud ideas. We haven’t banned treats from our menus! We still offer favourites such as chips, ice cream and chocolate cake because we believe that eaten in moderation, as part of a balanced meal, these don’t need to be demonised.
STARTERS
ORGANIC HUMMUS WITH CRUNCHY VEG STICKS AND CRACKERS
A LITTLE PLATE OF CURED HAMS AND CRUNCHY VEG
Nutritional Information Typical Values
Nutritional Information Typical Values
Per 100g
Per portion (131g)
Per 100g
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
BREAD, BUTTER AND ORGANIC OLIVES
Per portion (110g)
CRISPY LAMB SCRUMPETS WITH MINT SAUCE
Nutritional Information Typical Values
Nutritional Information Typical Values Per 100g
Per portion (100g)
Per 100g
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
Per portion (68g)
MAINS
ROAST CORNISH HAKE WITH A WEDGE OF LEMON
GRILLED MACKEREL FILLET WITH A WEDGE OF LEMON
Nutritional Information Typical Values
Nutritional Information Typical Values
Per 100g
Per portion (135g)
Per 100g
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
Per portion (90g)
GRILLED CHICKEN BREAST, ORGANIC MAYONNAISE
HERBY SADDLEBACK SAUSAGES, TOMATO KETCHUP
Nutritional Information Typical Values
Nutritional Information Typical Values
Per 100g
Per portion (185g)
Per 100g
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
Per portion (215g)
BUTTERNUT SQUASH FALAFEL, ORGANIC YOGHURT
HALLOUMI AND VEGETABLE KEBABS, FRESH TOMATO SALSA
Nutritional Information Typical Values
Nutritional Information Typical Values
Per 100g
Per portion (180g)
Per 100g
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
Per portion (210g)
VEGETABLE SIDES NEW POTATOES
CHIPS
Nutritional Information Typical Values
Nutritional Information Typical Values
Per 100g
Per portion (105g)
Per 100g
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
GREEN AND LEAFY SALAD
STEAMED BROCCOLI
Nutritional Information Typical Values
Nutritional Information Typical Values
Per 100g
Per portion (150g)
Per 100g
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
WILTED SPINACH
ROAST CARROTS Nutritional Information Typical Values
Per portion (177g)
Per 100g
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
RAW CAULIFLOWER AND HERB COUS COUS Nutritional Information Typical Values Per 100g Energy (kJ) Energy (kcal) Fat (g) Saturates (g) Carbohydrate (g) Total Sugars (g) Protein (g) Salt (g)
Per portion (105g)
Nutritional Information Typical Values
Per 100g
Fibre (g)
Per portion (177g)
Per portion (85g)
Per portion (10g)
PUDDINGS WARM CHOCLATE & BEETROOT CAKE WITH CHOCOLATE SAUCE
BAKED APPLE, CINNAMON AND RAISINS Nutritional Information Typical Values
Nutritional Information Typical Values Per 100g
Per 100g
Per portion (44g)
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
BLACKBERRY AND APPLE JELLY
VANILLA ICE CREAM SCOOP
Nutritional Information Typical Values
Nutritional Information Typical Values
Per 100g
Per portion (155g)
Per 100g
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
SERVING OF NATURAL YOGHURT Nutritional Information Typical Values Per 100g Energy (kJ) Energy (kcal) Fat (g) Saturates (g) Carbohydrate (g) Total Sugars (g) Fibre (g) Protein (g) Salt (g)
Per portion (220g)
Per portion (25g)
Per portion (40g)
We’ve increased the quantity of fresh veg and fruit in our children’s dishes, and we serve a minimum of two portions of veg with every child’s main meal. Drinks with added sugar have been removed from our children’s menu. We recently did an audit of our kids’ pudding menu and found that calorie counts and sugar levels were higher than we’d like. We immediately took steps to reduce them and we’ll continue our work in this area, reducing sugar further as we come up with delicious new pud ideas. We haven’t banned treats from our menus! We still offer favourites such as chips, ice cream and chocolate cake because we believe that eaten in moderation, as part of a balanced meal, these don’t need to be demonised.
STARTERS
ORGANIC HUMMUS WITH CRUNCHY VEG STICKS AND CRACKERS
A LITTLE PLATE OF CURED HAMS AND CRUNCHY VEG
Nutritional Information Typical Values
Nutritional Information Typical Values
Per 100g
Per portion (131g)
Per 100g
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
BREAD, BUTTER AND ORGANIC OLIVES
Per portion (110g)
CRISPY LAMB SCRUMPETS WITH MINT SAUCE
Nutritional Information Typical Values
Nutritional Information Typical Values Per 100g
Per portion (100g)
Per 100g
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
Per portion (68g)
MAINS
ROAST CORNISH HAKE WITH A WEDGE OF LEMON
GRILLED MACKEREL FILLET WITH A WEDGE OF LEMON
Nutritional Information Typical Values
Nutritional Information Typical Values
Per 100g
Per portion (135g)
Per 100g
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
Per portion (90g)
GRILLED CHICKEN BREAST, ORGANIC MAYONNAISE
HERBY SADDLEBACK SAUSAGES, TOMATO KETCHUP
Nutritional Information Typical Values
Nutritional Information Typical Values
Per 100g
Per portion (185g)
Per 100g
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
Per portion (215g)
BUTTERNUT SQUASH FALAFEL, ORGANIC YOGHURT
HALLOUMI AND VEGETABLE KEBABS, FRESH TOMATO SALSA
Nutritional Information Typical Values
Nutritional Information Typical Values
Per 100g
Per portion (180g)
Per 100g
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
Per portion (210g)
VEGETABLE SIDES NEW POTATOES
CHIPS
Nutritional Information Typical Values
Nutritional Information Typical Values
Per 100g
Per portion (105g)
Per 100g
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
GREEN AND LEAFY SALAD
STEAMED BROCCOLI
Nutritional Information Typical Values
Nutritional Information Typical Values
Per 100g
Per portion (150g)
Per 100g
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
WILTED SPINACH
ROAST CARROTS Nutritional Information Typical Values
Per portion (177g)
Per 100g
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
RAW CAULIFLOWER AND HERB COUS COUS Nutritional Information Typical Values Per 100g Energy (kJ) Energy (kcal) Fat (g) Saturates (g) Carbohydrate (g) Total Sugars (g) Protein (g) Salt (g)
Per portion (105g)
Nutritional Information Typical Values
Per 100g
Fibre (g)
Per portion (177g)
Per portion (85g)
Per portion (10g)
PUDDINGS WARM CHOCLATE & BEETROOT CAKE WITH CHOCOLATE SAUCE
BAKED APPLE, CINNAMON AND RAISINS Nutritional Information Typical Values
Nutritional Information Typical Values Per 100g
Per 100g
Per portion (44g)
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
BLACKBERRY AND APPLE JELLY
VANILLA ICE CREAM SCOOP
Nutritional Information Typical Values
Nutritional Information Typical Values
Per 100g
Per portion (155g)
Per 100g
Energy (kJ)
Energy (kJ)
Energy (kcal)
Energy (kcal)
Fat (g)
Fat (g)
Saturates (g)
Saturates (g)
Carbohydrate (g)
Carbohydrate (g)
Total Sugars (g)
Total Sugars (g)
Fibre (g)
Fibre (g)
Protein (g)
Protein (g)
Salt (g)
Salt (g)
SERVING OF NATURAL YOGHURT Nutritional Information Typical Values Per 100g Energy (kJ) Energy (kcal) Fat (g) Saturates (g) Carbohydrate (g) Total Sugars (g) Fibre (g) Protein (g) Salt (g)
Per portion (220g)
Per portion (25g)
Per portion (40g)
