Strength and Conditioning Camp 2013
AURORA UNIVERSITY
Strength and Conditioning Camp 2013 INFORMATION Aurora University is offering its first ever Strength and Conditioning Camp for seventh graders and up. The goal of this 10-week camp is to identify the areas of improvement in each individual and develop a comprehensive training program designed specifically for the individual athlete’s needs and demands required by his or her sport/position. Progression throughout the strength and conditioning program will focus on an increase in athletic performance and the reduction of injuries acquired in sport. Coach Trudo’s program is research-based and developed to help you meet your goals. The sport specificity of each program will allow you to get stronger, jump higher, run faster and gain an edge on the competition. STRUCTURE The first week of camp will consist of technique training, nutritional education and pre-tests. The next eight weeks will consist of sports specific training that highlights strength, speed, power, quickness, endurance and injury prevention. Each athlete will have the benefit of working through a program that meets his or her individual and sporting needs. The final week of class will consist of all post-testing measures. CLASS SCHEDULE The Spartan Strength and Conditioning Camp will be a 10-week camp that meets four times a week. Weekly onehour sessions will be held on Monday, Tuesday, Thursday and Friday beginning on Monday, May 27. Weekly sessions will be held at 10:00 a.m. and will not exceed 15 kids/session to ensure proper athlete attention. Campers will need to dress appropriately for exercise.
CAMP DIRECTOR Chad Trudo, Head Strength and Conditioning Coordinator at Aurora University Coach Trudo is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association in addition to a Certified Level 1 Sport Performance Coach by the U.S.A. Weightlifting Program. Prior to his role at AU, Trudo has trained Division I NCAA Collegiate athletes from the Horizon League and the Atlantic 10 Conferences. Coach Trudo has earned a master’s degree in exercise science from the University of Dayton and a bachelor’s degree from Aurora University in fitness and health promotion. Trudo has also received honors for his first publication titled “Relationships Between Isokinetic Core Strength and Field-Based Athletic Performance Tests in Male Collegiate Baseball Players” in the Journal of Exercise Physiology Online. COST The Aurora University Strength and Conditioning camp will cost $25/day ($100/week) and will last for 10 total weeks. Weekly payments will be due on Mondays of each week. Campers/Parents will be required to fill out a waiver before participation in the program. LOCATION The main site for training will be held in the weight room (lower level of Alumni Hall) at Aurora University, 347 S. Gladstone Ave, Aurora, IL 60506. REGISTRATION For registration and further information, please contact AU Strength and Conditioning at 630-844-6848 or [email protected].
CONTACT INFO Aurora University | 347 S. Gladstone Ave. | Aurora, IL 60506-4892 | 630-844-6848 | [email protected]
Strength and Conditioning Camp 2013 INFORMATION Aurora University is offering its first ever Strength and Conditioning Camp for seventh graders and up. The goal of this 10-week camp is to identify the areas of improvement in each individual and develop a comprehensive training program designed specifically for the individual athlete’s needs and demands required by his or her sport/position. Progression throughout the strength and conditioning program will focus on an increase in athletic performance and the reduction of injuries acquired in sport. Coach Trudo’s program is research-based and developed to help you meet your goals. The sport specificity of each program will allow you to get stronger, jump higher, run faster and gain an edge on the competition. STRUCTURE The first week of camp will consist of technique training, nutritional education and pre-tests. The next eight weeks will consist of sports specific training that highlights strength, speed, power, quickness, endurance and injury prevention. Each athlete will have the benefit of working through a program that meets his or her individual and sporting needs. The final week of class will consist of all post-testing measures. CLASS SCHEDULE The Spartan Strength and Conditioning Camp will be a 10-week camp that meets four times a week. Weekly onehour sessions will be held on Monday, Tuesday, Thursday and Friday beginning on Monday, May 27. Weekly sessions will be held at 10:00 a.m. and will not exceed 15 kids/session to ensure proper athlete attention. Campers will need to dress appropriately for exercise.
CAMP DIRECTOR Chad Trudo, Head Strength and Conditioning Coordinator at Aurora University Coach Trudo is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association in addition to a Certified Level 1 Sport Performance Coach by the U.S.A. Weightlifting Program. Prior to his role at AU, Trudo has trained Division I NCAA Collegiate athletes from the Horizon League and the Atlantic 10 Conferences. Coach Trudo has earned a master’s degree in exercise science from the University of Dayton and a bachelor’s degree from Aurora University in fitness and health promotion. Trudo has also received honors for his first publication titled “Relationships Between Isokinetic Core Strength and Field-Based Athletic Performance Tests in Male Collegiate Baseball Players” in the Journal of Exercise Physiology Online. COST The Aurora University Strength and Conditioning camp will cost $25/day ($100/week) and will last for 10 total weeks. Weekly payments will be due on Mondays of each week. Campers/Parents will be required to fill out a waiver before participation in the program. LOCATION The main site for training will be held in the weight room (lower level of Alumni Hall) at Aurora University, 347 S. Gladstone Ave, Aurora, IL 60506. REGISTRATION For registration and further information, please contact AU Strength and Conditioning at 630-844-6848 or [email protected].
CONTACT INFO Aurora University | 347 S. Gladstone Ave. | Aurora, IL 60506-4892 | 630-844-6848 | [email protected]
