Strider Camp
COST FOR YOUNG STRIDERS (4TH-8TH)-> $40.00
**Run on LETU campus and courses **Experience Pool workouts **Learn Yoga and Flexibility/Stretch routines/Nutrition **Fun Activities Planed!!
___________________________ ___________________________ ___________________________
We welcome all youngsters interested in trying out something new. This camp will be filled with information about: Nutrition, Flexibility, injury prevention, and much more!
SPRING HILL CROSS COUNTRY C/O JORDAN ALFORD Spring Hill Cross Country 3101 Spring Hill Road Longview Texas 75604
Strider Camp
RUNNING CAMP FOR ALL STUDENTS IN GRADES (4th – 8TH) FOR THE UPCOMING 2017-2018 SCHOOL YEAR CAMP WILL FOCUS ON RUNNING DEVELOPMENT, FLEXIBILTY, AND NUTRITION. CAMPERS WILL BE COACHED BY COACH ALFORD AND ASSISTED BY LETU COACH’S. LAEADER’S CAMP WILL FOCUS ON DEVELOPING LEADERSHIP OUT OF HS RUNNERS, AND AS WELL HELPING THEM GAIN KNOWLEDGE ABOUT NUTRITIOIN, HYDRATION, STRETCHING/FLEXABILITY, AND MUCH MORE!
2017 Spring Hill Striders Running Camp Grades 4-7 (2017-2018 school year)
RETURN FORM TO SH ATHLETIC OFFICE OR MAIL TO: (BY JULY 10TH) SPRING HILL ISD C/O JORDAN ALFORD 3101 SPRIUNG HILL ROAD LONGVIEW, TX 75601
Camp #2 First Day of Camp: JULY 17TH @6:00PM Last Day of Camp: JULY 20TH @8:00PM Final Event for Camp: TIMED MILE & AWARDS WILL BEGIN @7:45PM! PARENTS ARE WELCOME TO JOIN AND WATCH AS CAMP GOES ON, AND JOIN IN THE TIME TRIL IF THEY WOULD LIKE TOO!
Cost including: Camp singlet, running knowledge, nutrition information, TONS OF FUN WITH THE CREW, and after school snack each day!
Camp Highlights: -Daily workouts -Daily lectures and guest speakers - Training tips - Supplemental training (CORE work) - Injury prevention techniques - Camp t-shirt - Snacks after school -Fun Team running activity competitions
**OPEN TO ALL EAST TEXAS AREA SCHOOLS FOR RUNNERS ENTERING INTO THE 4TH – 7TH GRADES!!**Excellent for all young Athletes to learn valuable components for all sports!!** We will be doing TWO camps this year! The first camp will be HELD May 15th – May 19th @4:00pm – 6:00pm. This camp will be filled with fun, excitement, and foundational knowledge of what Spring Hill Cross Country looks like, inside the Madness! There will then be a SECOND camp held JULY 17th – 20TH from 6:00pm – 8:00pm, held at LETU (WE WILL MEET @AT THE TENNIS COURTS, NEXT TO THE ATHLETC OFFICES) **IF INTERESTED PLEASE FILL OUT THE CAMPER FORM!!
The format will be very similar to CAMP 1.
CAMP 1 ONLY - $40.00 CAMP 2 ONLY - $40.00 BOTH CAMPS - $65.00 (will keep singlet from camp 1, will not be given a second)
SAMPLE DAY: Warmup- Get Loose (First 15 min) TALK/GUEST/SNACK (30 min) Stretching/Workout 4/5th & 6/7th (45 min)
What to Bring: • Running shoes
Cool Down- (YOGA/GAME) (30 min)
Coach Alford (camp 2 director) :
• Training clothes
[email protected]
• Water bottle (able to be refilled)
903-387-0209
• Running Watch if possibl
www.Runthepack.org for more updated information or SHPanthernation.com
**Run on LETU campus and courses **Experience Pool workouts **Learn Yoga and Flexibility/Stretch routines/Nutrition **Fun Activities Planed!!
___________________________ ___________________________ ___________________________
We welcome all youngsters interested in trying out something new. This camp will be filled with information about: Nutrition, Flexibility, injury prevention, and much more!
SPRING HILL CROSS COUNTRY C/O JORDAN ALFORD Spring Hill Cross Country 3101 Spring Hill Road Longview Texas 75604
Strider Camp
RUNNING CAMP FOR ALL STUDENTS IN GRADES (4th – 8TH) FOR THE UPCOMING 2017-2018 SCHOOL YEAR CAMP WILL FOCUS ON RUNNING DEVELOPMENT, FLEXIBILTY, AND NUTRITION. CAMPERS WILL BE COACHED BY COACH ALFORD AND ASSISTED BY LETU COACH’S. LAEADER’S CAMP WILL FOCUS ON DEVELOPING LEADERSHIP OUT OF HS RUNNERS, AND AS WELL HELPING THEM GAIN KNOWLEDGE ABOUT NUTRITIOIN, HYDRATION, STRETCHING/FLEXABILITY, AND MUCH MORE!
2017 Spring Hill Striders Running Camp Grades 4-7 (2017-2018 school year)
RETURN FORM TO SH ATHLETIC OFFICE OR MAIL TO: (BY JULY 10TH) SPRING HILL ISD C/O JORDAN ALFORD 3101 SPRIUNG HILL ROAD LONGVIEW, TX 75601
Camp #2 First Day of Camp: JULY 17TH @6:00PM Last Day of Camp: JULY 20TH @8:00PM Final Event for Camp: TIMED MILE & AWARDS WILL BEGIN @7:45PM! PARENTS ARE WELCOME TO JOIN AND WATCH AS CAMP GOES ON, AND JOIN IN THE TIME TRIL IF THEY WOULD LIKE TOO!
Cost including: Camp singlet, running knowledge, nutrition information, TONS OF FUN WITH THE CREW, and after school snack each day!
Camp Highlights: -Daily workouts -Daily lectures and guest speakers - Training tips - Supplemental training (CORE work) - Injury prevention techniques - Camp t-shirt - Snacks after school -Fun Team running activity competitions
**OPEN TO ALL EAST TEXAS AREA SCHOOLS FOR RUNNERS ENTERING INTO THE 4TH – 7TH GRADES!!**Excellent for all young Athletes to learn valuable components for all sports!!** We will be doing TWO camps this year! The first camp will be HELD May 15th – May 19th @4:00pm – 6:00pm. This camp will be filled with fun, excitement, and foundational knowledge of what Spring Hill Cross Country looks like, inside the Madness! There will then be a SECOND camp held JULY 17th – 20TH from 6:00pm – 8:00pm, held at LETU (WE WILL MEET @AT THE TENNIS COURTS, NEXT TO THE ATHLETC OFFICES) **IF INTERESTED PLEASE FILL OUT THE CAMPER FORM!!
The format will be very similar to CAMP 1.
CAMP 1 ONLY - $40.00 CAMP 2 ONLY - $40.00 BOTH CAMPS - $65.00 (will keep singlet from camp 1, will not be given a second)
SAMPLE DAY: Warmup- Get Loose (First 15 min) TALK/GUEST/SNACK (30 min) Stretching/Workout 4/5th & 6/7th (45 min)
What to Bring: • Running shoes
Cool Down- (YOGA/GAME) (30 min)
Coach Alford (camp 2 director) :
• Training clothes
[email protected]
• Water bottle (able to be refilled)
903-387-0209
• Running Watch if possibl
www.Runthepack.org for more updated information or SHPanthernation.com
