Summer 2015 Sports Performance Training
Summer 2015 Sports Performance Training PROGRAM 1: Summer Pass Tuesdays and Thursdays $250 for 16 sessions!! Runs 6/9 – 8/6 2015 (no sessions week of July 4th) 10:30am – 12:00pm (U9-U11) 12:00pm – 1:30pm (U14-U18) U12-U14 can pick either session (2nd session is slightly more intense) *45 minutes with Rachel (plyometrics, flexibility & core) and 45 minutes with JT (Speed, Agility, & soccer specific training) **Max enrollment is 30 players and includes FREE T-shirt Speed – Acceleration, Running Form and Fast Footwork Exercises Agility – Balance and Coordination – Lateral + Medial Movement Techniques Quickness – Reaction Exercises, Start and Stop Quick Feet Exercises – Plyometric Training Flexibility – Improved by various forms of Static and Dynamic Stretching Injury Prevention - Achieved through Strengthening and Stabilizing Exercises
PROGRAM 2: Power Weeks Mon, Tues, Thurs and Fri $50 summer pass members, $75 non members 6/22 - 6/26 (4:00pm-5:00pm (U9-U11) (5:00pm-6:00pm (U14-U18) 7/13 – 7/17 (4:00pm-5:00pm (U9-U11) (5:00pm-6:00pm (U14-U18) All sessions held at Just For Kicks, 10200 Soccer Dr, Plainfield, IL, 60585 These summer sessions will focus on numerous exercises and drills to help develop the player’s overall performance within the game of soccer. The goal is to improve functional and fundamental movement through various training methods and techniques. This leads to overall improvement in Speed, Agility, and Quickness! Max enrollment is 30 players and first preference will be summer pass holders! For more information and to register please contact Rachel Strang ([email protected]) 630-638-0237 or Joe Taylor ([email protected]) 312-448-3967
SUMMER 2015 SPORT PERFORMANCE TRAINING REGISTRATION:
PLAYERS NAME: _____________________ FALL 2015 AGE GROUP _____________________ PARENTS NAME _____________________ ADDRESS _____________________ CITY: ______________________ STATE/ZIP: ______________________ CONTACT PHONE#: ______________________
EMERGENCY CONTACT NAME: ____________________ EMERGENCY CONTACT #: ____________________ CHECK ALL THAT APPLY: PROGRAM ONE (Summer Pass) _____ PROGRAM TWO: (Power Weeks)______ BOTH:_______ T-SHIRT SIZE: (Circle) YS YM YL XS S M L XL
E-MAIL ADDRESS: ______________________ **all questions/concerns contact: Rachel Strang (630-638-0237) [email protected] Joe Taylor (312-448-3967) [email protected]
PROGRAM 2: Power Weeks Mon, Tues, Thurs and Fri $50 summer pass members, $75 non members 6/22 - 6/26 (4:00pm-5:00pm (U9-U11) (5:00pm-6:00pm (U14-U18) 7/13 – 7/17 (4:00pm-5:00pm (U9-U11) (5:00pm-6:00pm (U14-U18) All sessions held at Just For Kicks, 10200 Soccer Dr, Plainfield, IL, 60585 These summer sessions will focus on numerous exercises and drills to help develop the player’s overall performance within the game of soccer. The goal is to improve functional and fundamental movement through various training methods and techniques. This leads to overall improvement in Speed, Agility, and Quickness! Max enrollment is 30 players and first preference will be summer pass holders! For more information and to register please contact Rachel Strang ([email protected]) 630-638-0237 or Joe Taylor ([email protected]) 312-448-3967
SUMMER 2015 SPORT PERFORMANCE TRAINING REGISTRATION:
PLAYERS NAME: _____________________ FALL 2015 AGE GROUP _____________________ PARENTS NAME _____________________ ADDRESS _____________________ CITY: ______________________ STATE/ZIP: ______________________ CONTACT PHONE#: ______________________
EMERGENCY CONTACT NAME: ____________________ EMERGENCY CONTACT #: ____________________ CHECK ALL THAT APPLY: PROGRAM ONE (Summer Pass) _____ PROGRAM TWO: (Power Weeks)______ BOTH:_______ T-SHIRT SIZE: (Circle) YS YM YL XS S M L XL
E-MAIL ADDRESS: ______________________ **all questions/concerns contact: Rachel Strang (630-638-0237) [email protected] Joe Taylor (312-448-3967) [email protected]
