summer session
STATEN ISLAND YMCA SOUTH SHORE BRANCH GROUP EXERCISE SCHEDULE
SUMMER SESSION
updated 7/04/17
JULY 3 - AUGUST 27
[email protected]
NO CLASSES AUGUST 28 to SEPTEMBER 4th
MONDAY Class 45 MINUTE SPIN® SUNRISE ENERGYZE Low Impact Cardio Total Body SPIN® Zumba Yogalates SilverSneakers® Classic *AOA Cardio Tai Chi For Arthritis SPIN®
Instructor Sarah Alex Tiffany Rose Tiffany Charulata Consuelo
Location Studio Studio Studio Gym Studio Gym Studio
11:30am 11:30am 12:45pm 5:30pm
Marjorie Valerie Connie Angela
Studio Gym Studio Studio
Karen
Teen Ctr
Adele
Studio
Gentle Yoga 6:30pm R.E.D. Warrior Nation® 6:30pm Tai Chi advanced Bootcamp / Zumba® SPIN®
THURSDAY
Time 5:15am 7:00am 8:15am 9:15am 9:20am 10:30am 10:30am
7:30pm 7:30pm 8:30pm
Raymond David Cindy
Teen Ctr Studio Studio
TUESDAY Class
Time
SPIN® Stability Ball Cardio Circuit Zumba®
Instructor Linda 9:15am Ginny 9:15am Tiffany 10:15am Christine
Location Studio Studio Gym Gym
**ART Vinyasa Yoga Gentle Yoga Total Body Gentle Yoga Tai Chi Beginners Zumba® SPIN® Vinyasa Yoga
10:15am 11:15am 12:15pm 6:15pm 6:30pm 7:30pm 7:30pm 7:30pm 8:30pm
Studio Studio Studio Studio Teen Ctr Teen Ctr Gym Studio Studio
Nicole Nicole Nicole Valerie Maryann Raymond Matt Heather/M. Nicole
WEDNESDAY Class Early Bird Spin SUNRISE ENERGYZE Step Zumba® SPIN® Step & Sculpt *AOA Cardio SilverSneakers® Classic Chair Yoga/Stretch Teen/Adult SPIN® Step Even/Cardio Odd
Yogalalates Tai Chi Intermediate SPIN®
Time 5:30am 7:00am 8:15am 9:15am 9:20am 10:25am 11:30am
Instructor Holly Alex Tiffany Barbara Diane Cindy Valerie
Location Studio Studio Studio Gym Studio Studio Gym
11:30am 12:30pm 5:15pm 6:20pm 7:25pm 7:30pm 8:30pm
Karen Karen Angela Iva Consuelo Raymond Heather
Studio Studio Studio Studio Studio Teen Ctr Studio
Class SPIN® Stability Ball/Toning
Interval Training Zumba® Gentle Yoga Vinyasa Yoga QiGong Teen/Adult ZUMBA® Total Body Gentle Yoga Zumba® Yoga
Time 8:10am 9:15am 9:15am 10:30am 10:15am 11:00am 12:30pm 5:15pm 6:15pm 6:30pm 7:30pm 8:30pm
Instructor Linda Sam Tiffany Jose Betty Betty Ellen Linda Valerie Maryann Gina V. Joelle
Location Studio Studio Gym Gym Studio Studio Studio Studio Studio Teen Ctr Studio Studio
Instructor
Location
FRIDAY Class
Time ®
Early Bird SPIN SUNRISE ENERGYZE SPIN®
5:30am 7:00am 8:15am
Holly Brian Diane
Studio Studio Studio
*AOA Cardio Total Body
9:25am 9:15am
Valerie Rose
Studio Gym
Nicole Christine Nicole Karen
Studio Gym Studio Studio
Time 8:00am 8:00am 9:00am 9:15am 10:25am 10:30am 11:30am
Instructor Cindy Charulata Jennifer Joelle Joelle Nicole Nicole
Location Studio Gym Studio Teen Ctr Studio Teen Ctr Teen Ctr
11:30am
Linda/Meagh Studio
Vinyasa Yoga Zumba Gold® Gentle Yoga Silver Sneakers®
10:30am 10:30am 11:40am 12:45PM
SATURDAY Class
SPIN® Zumba® Interval Training Pilates Mat Yogalates Yoga Teen/Adult Yoga SPIN®
SUNDAY Class Time Instructor Location Bootcamp 8:00am John Studio Total Body 9:00am Carla Studio Zumba® 9:00am Deborah Gym Gentle Yoga 9:00am Paul Teen Ctr Bootcamp 10:00am David Studio Gentle Yoga 10:00am Paul Teen Ctr 11:00am Heather Studio SPIN® CLASS DESCRIPTIONS ARE LISTED IN THE PROGRAM GUIDE Classes are 45 minutes - 60 minutes in length PLEASE NOTE: PROGRAM BREAK - AUGUST 28 TO SEPTEMBER 4 Some classes will alternate on even and odd dates
* (AOA) Active Older Adult Cardio ** (ART) Active Resistance Training
SUMMER SESSION
updated 7/04/17
JULY 3 - AUGUST 27
[email protected]
NO CLASSES AUGUST 28 to SEPTEMBER 4th
MONDAY Class 45 MINUTE SPIN® SUNRISE ENERGYZE Low Impact Cardio Total Body SPIN® Zumba Yogalates SilverSneakers® Classic *AOA Cardio Tai Chi For Arthritis SPIN®
Instructor Sarah Alex Tiffany Rose Tiffany Charulata Consuelo
Location Studio Studio Studio Gym Studio Gym Studio
11:30am 11:30am 12:45pm 5:30pm
Marjorie Valerie Connie Angela
Studio Gym Studio Studio
Karen
Teen Ctr
Adele
Studio
Gentle Yoga 6:30pm R.E.D. Warrior Nation® 6:30pm Tai Chi advanced Bootcamp / Zumba® SPIN®
THURSDAY
Time 5:15am 7:00am 8:15am 9:15am 9:20am 10:30am 10:30am
7:30pm 7:30pm 8:30pm
Raymond David Cindy
Teen Ctr Studio Studio
TUESDAY Class
Time
SPIN® Stability Ball Cardio Circuit Zumba®
Instructor Linda 9:15am Ginny 9:15am Tiffany 10:15am Christine
Location Studio Studio Gym Gym
**ART Vinyasa Yoga Gentle Yoga Total Body Gentle Yoga Tai Chi Beginners Zumba® SPIN® Vinyasa Yoga
10:15am 11:15am 12:15pm 6:15pm 6:30pm 7:30pm 7:30pm 7:30pm 8:30pm
Studio Studio Studio Studio Teen Ctr Teen Ctr Gym Studio Studio
Nicole Nicole Nicole Valerie Maryann Raymond Matt Heather/M. Nicole
WEDNESDAY Class Early Bird Spin SUNRISE ENERGYZE Step Zumba® SPIN® Step & Sculpt *AOA Cardio SilverSneakers® Classic Chair Yoga/Stretch Teen/Adult SPIN® Step Even/Cardio Odd
Yogalalates Tai Chi Intermediate SPIN®
Time 5:30am 7:00am 8:15am 9:15am 9:20am 10:25am 11:30am
Instructor Holly Alex Tiffany Barbara Diane Cindy Valerie
Location Studio Studio Studio Gym Studio Studio Gym
11:30am 12:30pm 5:15pm 6:20pm 7:25pm 7:30pm 8:30pm
Karen Karen Angela Iva Consuelo Raymond Heather
Studio Studio Studio Studio Studio Teen Ctr Studio
Class SPIN® Stability Ball/Toning
Interval Training Zumba® Gentle Yoga Vinyasa Yoga QiGong Teen/Adult ZUMBA® Total Body Gentle Yoga Zumba® Yoga
Time 8:10am 9:15am 9:15am 10:30am 10:15am 11:00am 12:30pm 5:15pm 6:15pm 6:30pm 7:30pm 8:30pm
Instructor Linda Sam Tiffany Jose Betty Betty Ellen Linda Valerie Maryann Gina V. Joelle
Location Studio Studio Gym Gym Studio Studio Studio Studio Studio Teen Ctr Studio Studio
Instructor
Location
FRIDAY Class
Time ®
Early Bird SPIN SUNRISE ENERGYZE SPIN®
5:30am 7:00am 8:15am
Holly Brian Diane
Studio Studio Studio
*AOA Cardio Total Body
9:25am 9:15am
Valerie Rose
Studio Gym
Nicole Christine Nicole Karen
Studio Gym Studio Studio
Time 8:00am 8:00am 9:00am 9:15am 10:25am 10:30am 11:30am
Instructor Cindy Charulata Jennifer Joelle Joelle Nicole Nicole
Location Studio Gym Studio Teen Ctr Studio Teen Ctr Teen Ctr
11:30am
Linda/Meagh Studio
Vinyasa Yoga Zumba Gold® Gentle Yoga Silver Sneakers®
10:30am 10:30am 11:40am 12:45PM
SATURDAY Class
SPIN® Zumba® Interval Training Pilates Mat Yogalates Yoga Teen/Adult Yoga SPIN®
SUNDAY Class Time Instructor Location Bootcamp 8:00am John Studio Total Body 9:00am Carla Studio Zumba® 9:00am Deborah Gym Gentle Yoga 9:00am Paul Teen Ctr Bootcamp 10:00am David Studio Gentle Yoga 10:00am Paul Teen Ctr 11:00am Heather Studio SPIN® CLASS DESCRIPTIONS ARE LISTED IN THE PROGRAM GUIDE Classes are 45 minutes - 60 minutes in length PLEASE NOTE: PROGRAM BREAK - AUGUST 28 TO SEPTEMBER 4 Some classes will alternate on even and odd dates
* (AOA) Active Older Adult Cardio ** (ART) Active Resistance Training
