Sweet deals
Bet you can’t taste the beets in our cupcakes.
Events Natural Aphrodisiacs Hagar Aharon
Customer Engagement, CNF
February 11 @10th Avenue Market FREE 7pm – 8:30pm
Healing Soups and Bone Broths Sami Ladner-Zech
Customer Care Manager, CNF
February 11 @Chinook Station Market FREE 7pm – 8:30pm
Ancestral Food Guide: The 4 Essential Kingdoms of Human Nutrition You Need to Know Malcolm Saunders
Owner and Creative Visionary of the Light Cellar
February 18 @10th Avenue Market FREE 7pm – 8:30pm
Sweet deals
Try our Red Velvet Vegan Cupcakes made with natural ingredients including beets, which give them a rich, red velvet colour. We’re warming your heart and saving you money this month with many great deals in-store and online.
Quick and Easy Energy Bars
COMMUNITY NATURALS RED VELVET CUPCAKES
3
21
Cash and Events Associate, CNF
Healing Soups and Bone Broths
4 PACK
AND
Cindy Hardie
February 25 @10th Avenue Market FREE 7pm – 8:30pm
5
39
COMMUNITY NATURALS BROWN AND WILD RICE SALAD 160g & 280g
MADE WITH
3
49 EACH
FOR
LIBERTÉ YOGURT 4-pack
79 EACH
COMMUNITY NATURALS SPANAKOPITA 120g
RICE AND BEETS
Sami Ladner-Zech
Customer Care Manager, CNF
February 25 @Crowfoot Market FREE 7pm – 8:30pm
Win a Prize® Pack from KIND
Includes four boxes of KIND Healthy Grain Bars (5-pack size), two boxes of KIND® Bars (12-pack size), two bags of KIND® Healthy Grain Clusters, a KIND® backpack and a North End winter jacket. ®
Visit us at communitynaturalfoods.com to register.
A $350 value.
One grand prize. Enter this ballot in store. Contest ends February 23, 2016. Full contest rules at communitynaturalfoods.com
Enter to win
1 KIND® prize pack to be won NAME: _______________________________________________________________________________ PHONE: _______________________________________ POSTAL CODE: _______________________ EMAIL: _______________________________________________________________________________ ADD ME TO THE CNF EMAIL LIST HAVE YOU SHOPPED WITH CNF BEFORE?
YES
NO KIND WINNER/FEBRUARY
From deli to dairy, our shelves are packed with organic, locally-sourced, fruit, vegetables, meat, supplements, body and home care products. We want you to have the very best.
The magic of mushrooms Loaded with nutrients and fibre, mushrooms have a positive impact on many aspects of health, including digestion and immunity. Here are some reasons to add mushrooms to your diet:
• Loaded with Vitamins B and D and potassium
ON
sale NOW
Grown for goodness
HOST DEFENSE ORGANIC MUSHROOMS
These medicinal mushroom supplements boost your immune system, reduce stress and support many aspects of health and vitality.
KIND bars: $1.59 ®
NATURE’S ESSENTIAL GARDEN BATH SALTS
PURICA PROVASCIN
GABRIEL MAKEUP
240caps
• High in plant protein • Low in sodium • Low in calories
5
49 EACH
• May help with weight control • High in fibre • Help regulate cholesterol
KIND Healthy Grains bars Box of 5: $3.99
®
240g
15%
4995
EACH
OFF
• Improves gut bacteria • Supports your body’s immune, cardiovascular and nervous systems
WHICH MUSHROOMS ARE BEST?
SISU MAGNESIUM 250MG 100vcaps
Each variety of mushroom has its own unique benefits. While the common button mushroom protects against inflammation, other mushrooms are good for your body and mind:
REISHI MUSHROOMS
CARDIOVASCULAR SYSTEM SUPPORT
CHAGA ANTIOXIDANT SUPPORT TURKEY TAIL IMMUNE SUPPORT LION’S MANE BRAIN/NERVOUS
INNOVITE HEALTH INNO-Q-NOL 100MG
NAKA SERRAPEPTASE 120,000 SU
30gels
90vcaps
1499 VEGA SPORT PERFORMANCE PROTEIN
2799
34
99
EACH
EACH
EACH
RENEW LIFE CRITICAL OMEGA
Good advice
FILSINGER’S APPLE CIDER VINEGAR
60gels
500ml
Don’t be S.A.D. this winter.
828g
SYSTEM SUPPORT
For more information on mushrooms visit
communitynaturalfoods.com
46
99
EACH
22
99 EACH
@kindsnacks
4
59 EACH
To avoid Seasonal Affective Disorder (S.A.D.), also known as the winter blues, we encourage you to stock up on raw fruit, vegetables, fresh juices, nuts and smoothies when you’re shopping at Community Natural Foods. These items ensure you get an abundance of vitamins, minerals and antioxidants, which all help prevent S.A.D. Some research suggests that a Vitamin D deficiency may cause S.A.D. Did you know 90% of Canadians are deficient in this critical “Sunshine Vitamin”? We recommend you take a high quality Vitamin D supplement, which can help protect you from the winter blues. It’s also important to maximize your light exposure, enjoy fresh air and exercise. For more information visit communitynaturalfoods.com
NICOLE BOISVERT – CERTIFIED HOLISTIC NUTRITIONIST, COMMUNITY ENGAGEMENT COORDINATOR, MOM
Free delivery ON ONLINE ORDERS OVER $50
Shop now at communitynaturalfoods.com
Wild Rice, Quinoa & Chicken Soup
Go for the grain
COMMUNITY NATURALS BULK WILD RICE
Sourced directly from Autumn Sky’s family farm in Saskatchewan, our bulk organic wild rice is a great source of B vitamins, minerals, fibre, protein and complex carbohydrates. Add it to soups, breads, salads, and other dishes.
OVER
25
%
SERVES 6-8
OFF
1 onion, chopped
3 large carrots, chopped 3 stalks celery, chopped 1 tsp avocado oil
2 skinless, boneless chicken breasts or 6 thighs, chopped into bite size pieces 1 cup wild rice
MANITOBA HARVEST HEMP HEART BITES
PATIENCE DRIED FRUIT
NATURE’S PATH LOVE CRUNCH DARK CHOCOLATE & PEANUT BUTTER
113g
196g
1 cup quinoa
325g
1 carton Pacific Organic Cream of Mushroom condensed soup
5
5
4
ENDANGERED SPECIES DARK CHOCOLATE BAR
RAIN COAST WILD ALBACORE TUNA
59 EACH
1 tsp thyme
4 cups of organic chicken broth
99 EACH
89 EACH
3 cups of water
1 tsp of Herbamare sea salt, pepper
Chop all the vegetables and sauté in oil until onion is translucent. Add chicken and cook for 8-10 minutes longer. Then add remaining ingredients, bring to a boil and then simmer for at least one hour. The flavour will be enhanced with a longer cooking time.
ALTER ECO PEARL QUINOA 454g
85g
9
150g
3
29 EACH
89 EACH
Other recipes at
7
09 EACH
10TH AVENUE MARKET AND CAFÉ
communitynaturalfoods.com/ recipes
1304 - 10 Avenue SW
CHINOOK STATION MARKET 202 - 61 Avenue SW
CROWFOOT MARKET
everyday is seniors day
Seniors receive 5% off purchases.
customer care: 403-930-6363 facebook.com/CommunityNaturalFoods PRICING VALID FEBRUARY 10
TH
- 23
RD
@mycnf
850 Crowfoot Crescent NW
ONLINE MARKET communitynaturalfoods.com
, 2016 OR WHILE SUPPLIES LAST
We reserve the right to limit purchases to retail quantities. Not all items may be available at all stores. Items advertised may not be exactly as illustrated. Prices do not include tax, deposit, environmental handling charges or levies.
Events Natural Aphrodisiacs Hagar Aharon
Customer Engagement, CNF
February 11 @10th Avenue Market FREE 7pm – 8:30pm
Healing Soups and Bone Broths Sami Ladner-Zech
Customer Care Manager, CNF
February 11 @Chinook Station Market FREE 7pm – 8:30pm
Ancestral Food Guide: The 4 Essential Kingdoms of Human Nutrition You Need to Know Malcolm Saunders
Owner and Creative Visionary of the Light Cellar
February 18 @10th Avenue Market FREE 7pm – 8:30pm
Sweet deals
Try our Red Velvet Vegan Cupcakes made with natural ingredients including beets, which give them a rich, red velvet colour. We’re warming your heart and saving you money this month with many great deals in-store and online.
Quick and Easy Energy Bars
COMMUNITY NATURALS RED VELVET CUPCAKES
3
21
Cash and Events Associate, CNF
Healing Soups and Bone Broths
4 PACK
AND
Cindy Hardie
February 25 @10th Avenue Market FREE 7pm – 8:30pm
5
39
COMMUNITY NATURALS BROWN AND WILD RICE SALAD 160g & 280g
MADE WITH
3
49 EACH
FOR
LIBERTÉ YOGURT 4-pack
79 EACH
COMMUNITY NATURALS SPANAKOPITA 120g
RICE AND BEETS
Sami Ladner-Zech
Customer Care Manager, CNF
February 25 @Crowfoot Market FREE 7pm – 8:30pm
Win a Prize® Pack from KIND
Includes four boxes of KIND Healthy Grain Bars (5-pack size), two boxes of KIND® Bars (12-pack size), two bags of KIND® Healthy Grain Clusters, a KIND® backpack and a North End winter jacket. ®
Visit us at communitynaturalfoods.com to register.
A $350 value.
One grand prize. Enter this ballot in store. Contest ends February 23, 2016. Full contest rules at communitynaturalfoods.com
Enter to win
1 KIND® prize pack to be won NAME: _______________________________________________________________________________ PHONE: _______________________________________ POSTAL CODE: _______________________ EMAIL: _______________________________________________________________________________ ADD ME TO THE CNF EMAIL LIST HAVE YOU SHOPPED WITH CNF BEFORE?
YES
NO KIND WINNER/FEBRUARY
From deli to dairy, our shelves are packed with organic, locally-sourced, fruit, vegetables, meat, supplements, body and home care products. We want you to have the very best.
The magic of mushrooms Loaded with nutrients and fibre, mushrooms have a positive impact on many aspects of health, including digestion and immunity. Here are some reasons to add mushrooms to your diet:
• Loaded with Vitamins B and D and potassium
ON
sale NOW
Grown for goodness
HOST DEFENSE ORGANIC MUSHROOMS
These medicinal mushroom supplements boost your immune system, reduce stress and support many aspects of health and vitality.
KIND bars: $1.59 ®
NATURE’S ESSENTIAL GARDEN BATH SALTS
PURICA PROVASCIN
GABRIEL MAKEUP
240caps
• High in plant protein • Low in sodium • Low in calories
5
49 EACH
• May help with weight control • High in fibre • Help regulate cholesterol
KIND Healthy Grains bars Box of 5: $3.99
®
240g
15%
4995
EACH
OFF
• Improves gut bacteria • Supports your body’s immune, cardiovascular and nervous systems
WHICH MUSHROOMS ARE BEST?
SISU MAGNESIUM 250MG 100vcaps
Each variety of mushroom has its own unique benefits. While the common button mushroom protects against inflammation, other mushrooms are good for your body and mind:
REISHI MUSHROOMS
CARDIOVASCULAR SYSTEM SUPPORT
CHAGA ANTIOXIDANT SUPPORT TURKEY TAIL IMMUNE SUPPORT LION’S MANE BRAIN/NERVOUS
INNOVITE HEALTH INNO-Q-NOL 100MG
NAKA SERRAPEPTASE 120,000 SU
30gels
90vcaps
1499 VEGA SPORT PERFORMANCE PROTEIN
2799
34
99
EACH
EACH
EACH
RENEW LIFE CRITICAL OMEGA
Good advice
FILSINGER’S APPLE CIDER VINEGAR
60gels
500ml
Don’t be S.A.D. this winter.
828g
SYSTEM SUPPORT
For more information on mushrooms visit
communitynaturalfoods.com
46
99
EACH
22
99 EACH
@kindsnacks
4
59 EACH
To avoid Seasonal Affective Disorder (S.A.D.), also known as the winter blues, we encourage you to stock up on raw fruit, vegetables, fresh juices, nuts and smoothies when you’re shopping at Community Natural Foods. These items ensure you get an abundance of vitamins, minerals and antioxidants, which all help prevent S.A.D. Some research suggests that a Vitamin D deficiency may cause S.A.D. Did you know 90% of Canadians are deficient in this critical “Sunshine Vitamin”? We recommend you take a high quality Vitamin D supplement, which can help protect you from the winter blues. It’s also important to maximize your light exposure, enjoy fresh air and exercise. For more information visit communitynaturalfoods.com
NICOLE BOISVERT – CERTIFIED HOLISTIC NUTRITIONIST, COMMUNITY ENGAGEMENT COORDINATOR, MOM
Free delivery ON ONLINE ORDERS OVER $50
Shop now at communitynaturalfoods.com
Wild Rice, Quinoa & Chicken Soup
Go for the grain
COMMUNITY NATURALS BULK WILD RICE
Sourced directly from Autumn Sky’s family farm in Saskatchewan, our bulk organic wild rice is a great source of B vitamins, minerals, fibre, protein and complex carbohydrates. Add it to soups, breads, salads, and other dishes.
OVER
25
%
SERVES 6-8
OFF
1 onion, chopped
3 large carrots, chopped 3 stalks celery, chopped 1 tsp avocado oil
2 skinless, boneless chicken breasts or 6 thighs, chopped into bite size pieces 1 cup wild rice
MANITOBA HARVEST HEMP HEART BITES
PATIENCE DRIED FRUIT
NATURE’S PATH LOVE CRUNCH DARK CHOCOLATE & PEANUT BUTTER
113g
196g
1 cup quinoa
325g
1 carton Pacific Organic Cream of Mushroom condensed soup
5
5
4
ENDANGERED SPECIES DARK CHOCOLATE BAR
RAIN COAST WILD ALBACORE TUNA
59 EACH
1 tsp thyme
4 cups of organic chicken broth
99 EACH
89 EACH
3 cups of water
1 tsp of Herbamare sea salt, pepper
Chop all the vegetables and sauté in oil until onion is translucent. Add chicken and cook for 8-10 minutes longer. Then add remaining ingredients, bring to a boil and then simmer for at least one hour. The flavour will be enhanced with a longer cooking time.
ALTER ECO PEARL QUINOA 454g
85g
9
150g
3
29 EACH
89 EACH
Other recipes at
7
09 EACH
10TH AVENUE MARKET AND CAFÉ
communitynaturalfoods.com/ recipes
1304 - 10 Avenue SW
CHINOOK STATION MARKET 202 - 61 Avenue SW
CROWFOOT MARKET
everyday is seniors day
Seniors receive 5% off purchases.
customer care: 403-930-6363 facebook.com/CommunityNaturalFoods PRICING VALID FEBRUARY 10
TH
- 23
RD
@mycnf
850 Crowfoot Crescent NW
ONLINE MARKET communitynaturalfoods.com
, 2016 OR WHILE SUPPLIES LAST
We reserve the right to limit purchases to retail quantities. Not all items may be available at all stores. Items advertised may not be exactly as illustrated. Prices do not include tax, deposit, environmental handling charges or levies.
