TDC Black Bean Relish

Black Bean Relish Serves 5-6

Ingredients          

1 (15 oz.) can of low-sodium black beans, drained and rinsed or 2.5 cups ½ cup cooked sweet corn ½ cup fresh cilantro, loosely chopped 1 small organic red bell pepper, diced 1 jalapeno pepper, seeds removed, diced 3 Tbsp. fresh lime juice 2 Tbsp. extra virgin olive oil 2 tsp. hot sauce (optional) ¼ tsp. sea salt ¼ tsp. cracked black pepper

Directions 1. Add black beans, corn, cilantro, bell pepper and jalapeno to a large bowl. 2. In a separate bowl, whisk together lime juice, olive oil, sea salt, black pepper and (if using) hot sauce. 3. Pour lime juice sauce over the black bean mixture. Toss all ingredients thoroughly until well combined. 4. Cover mixture and place in refrigerator for approximately 1 hour before serving.

Tips  Enjoy this versatile recipe served over some cooked brown rice or a green salad.  If using hot sauce, be sure to check the ingredients. You may want to use Tabasco sauce, a dash of cayenne pepper or add in some jalapeno seeds for an additional kick. Copyright © 2016 by The Healthy Edge, LLC

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