TDC Chocolate Pistachio Pudding
Chocolate Pistachio Pudding Serves 4-6
Ingredients
4 ripe bananas 8 Medjool dates, pitted 1 cup raw, unsalted pistachios, shelled and ground 2 Tbsp. raw cocoa powder 1/2 tsp. vanilla extract 1/4 tsp. almond extract 1/4 cup unsweetened coconut milk or water
Directions 1. Add all ingredients to a blender. Blend until a smooth consistency is reached. 2. Use a spatula to extract pudding from the blender and scoop into a glass bowl. Cover and chill in the refrigerator until ready to serve.
Tips Grind shelled pistachios in a coffee or spice grinder. If you are using a powerful blender, you may be able to avoid grinding the pistachios and add them directly to the blender. Buy pistachios already shelled and unsalted. Experiment with other types of raw, unsalted nuts such as macadamia or cashew. Add in a small handful of raw unsweetened shredded coconut for additional flavor. Feel free to replace coconut milk or water with organic cow's milk or other types of milk substitutes, if desired. Serve with organic raspberries or strawberries and sprinkle with some additional crushed pistachios. Copyright © 2016 by The Healthy Edge, LLC
www.GetTheHealthyEdge.com
Ingredients
4 ripe bananas 8 Medjool dates, pitted 1 cup raw, unsalted pistachios, shelled and ground 2 Tbsp. raw cocoa powder 1/2 tsp. vanilla extract 1/4 tsp. almond extract 1/4 cup unsweetened coconut milk or water
Directions 1. Add all ingredients to a blender. Blend until a smooth consistency is reached. 2. Use a spatula to extract pudding from the blender and scoop into a glass bowl. Cover and chill in the refrigerator until ready to serve.
Tips Grind shelled pistachios in a coffee or spice grinder. If you are using a powerful blender, you may be able to avoid grinding the pistachios and add them directly to the blender. Buy pistachios already shelled and unsalted. Experiment with other types of raw, unsalted nuts such as macadamia or cashew. Add in a small handful of raw unsweetened shredded coconut for additional flavor. Feel free to replace coconut milk or water with organic cow's milk or other types of milk substitutes, if desired. Serve with organic raspberries or strawberries and sprinkle with some additional crushed pistachios. Copyright © 2016 by The Healthy Edge, LLC
www.GetTheHealthyEdge.com
