TDC Healthy Edge Hummus
Healthy Edge Hummus Makes approximately 2-3 cups
Ingredients
2 large cloves garlic, peeled 1 tsp. sea salt ¼ cup fresh lemon juice 2 cups fresh or canned low-sodium chickpeas (garbanzo beans), drained and rinsed 1/3 cup tahini (sesame paste) ¼ cup water (as needed to create creamy paste) Pinch of ground paprika 1 Tbsp. parsley, minced 2 Tbsp. organic feta cheese, crumbled (optional)
Directions 1. Add chickpeas, tahini, garlic, sea salt, and lemon juice in a food processor. Add water and blend until smooth. 2. Transfer to a serving bowl. Sprinkle with paprika and parsley. Sprinkle with feta cheese (if using).
Tips The hummus can be refrigerated, covered, for up to 1 week. It can be served chilled or at room temperature. Making your own hummus is a cleaner and healthier way to enjoy it. Many store bought brands have a lot of added oils and preservatives. Add tomatoes, cucumber, green onions and olives on top of hummus for added flavor. Copyright © 2016 by The Healthy Edge, LLC
www.GetTheHealthyEdge.com
Ingredients
2 large cloves garlic, peeled 1 tsp. sea salt ¼ cup fresh lemon juice 2 cups fresh or canned low-sodium chickpeas (garbanzo beans), drained and rinsed 1/3 cup tahini (sesame paste) ¼ cup water (as needed to create creamy paste) Pinch of ground paprika 1 Tbsp. parsley, minced 2 Tbsp. organic feta cheese, crumbled (optional)
Directions 1. Add chickpeas, tahini, garlic, sea salt, and lemon juice in a food processor. Add water and blend until smooth. 2. Transfer to a serving bowl. Sprinkle with paprika and parsley. Sprinkle with feta cheese (if using).
Tips The hummus can be refrigerated, covered, for up to 1 week. It can be served chilled or at room temperature. Making your own hummus is a cleaner and healthier way to enjoy it. Many store bought brands have a lot of added oils and preservatives. Add tomatoes, cucumber, green onions and olives on top of hummus for added flavor. Copyright © 2016 by The Healthy Edge, LLC
www.GetTheHealthyEdge.com
