the 24 hour cheat sheet

THE 24 HOUR CHEAT SHEET

SIMPLE.GETS.DONE. Coach Darren Casey The Transformation Expert

PLAN YOUR NEXT 24 HOURS. Know what you are going to do, when. 7AM

Wake Up 7am (optimal) Brush teeth etc. & Get Workout Gear ON Hydrate with 1 pint or 500ml water. Workout 1. 20 seconds of each

- Rest 30 seconds. - Repeat 2 more times (so 3 x rounds

or smoked salmon Hydrate 1 liter water

Hydrate 1 litre water

Hydrate 1 litre water

similar times each day.

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FATS gOOD

bAD

PROTEINS gOOD

bAD

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