The Diva Body System Workout

The Power Body Weight Training Handbook

Cable Machine Attachements

Single Handle Grip Attachment

Close Grip Attachment

Lat Bar Attachment T-bar Attachment

Rope Attachment

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©2013 Michelle Van Otten | All Rights Reserved. Personal Use Only. http://thedailypowersystem.tv

The Power Body Weight Training Handbook

Cable Machine Attachments and What Exercise You Use Them For! Rope attachment: Overhead Rope Pullovers Triceps Cable Pulldown Tricepc Cable Extensions Cable Crunch for Abs Rope High Rows Single Handle Grip Attachment: Single handle rotational pulls Single handle row single rotational lat pull down Close Grip Attachment: Seated Close Grip Cable Rows Single / Double Rotational Pull Down T Bar ATtachement: T Bar Row Page | 2

©2013 Michelle Van Otten | All Rights Reserved. Personal Use Only. http://thedailypowersystem.tv

The Power Body Weight Training Handbook Reverse T Bar Row Lat Bar: Lat Pulldown Lat Pullovers

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©2013 Michelle Van Otten | All Rights Reserved. Personal Use Only. http://thedailypowersystem.tv