THE KICK-ASS
DAY 5
THE KICK-ASS COURAGE PROJECT
take inventory of where and when you don’t feel enough. it’s probably different in different roles in your life and/or in particular situations.
7-DAY CHALLENGE
have you established a list of prerequisitees of worthiness? if so, what are they? (i.e. I’ll be worthy when I lose 20 pounds. I’ll be worthy when I can look like I can do it all without even trying).
Where do you feel like you fall short?
!
Do IT
COURAGE CHALLENGE
PART 1: Find a mirror. Start by just looking at yourself in the mirror (this might be uncomfortable for some of you, that’s okay). Start by silently saying the words, “I am enough, just as I am.” Keep repeating until you can say it out loud to yourself in the mirror. PART 2: Take a selfie and post to Instagram or Facebook using the hashtags #iamworthy and #7daysofcourage (please also tag @yourkickasslife).
because connection, compassion, and courage are all about living a courageous, wholehearted, kick-ass life. © 2015 Your Kick-Ass Life | Andrea Owen | Reproduction Without Written Consent by Author is Strictly Prohibited.
THE KICK-ASS COURAGE PROJECT
take inventory of where and when you don’t feel enough. it’s probably different in different roles in your life and/or in particular situations.
7-DAY CHALLENGE
have you established a list of prerequisitees of worthiness? if so, what are they? (i.e. I’ll be worthy when I lose 20 pounds. I’ll be worthy when I can look like I can do it all without even trying).
Where do you feel like you fall short?
!
Do IT
COURAGE CHALLENGE
PART 1: Find a mirror. Start by just looking at yourself in the mirror (this might be uncomfortable for some of you, that’s okay). Start by silently saying the words, “I am enough, just as I am.” Keep repeating until you can say it out loud to yourself in the mirror. PART 2: Take a selfie and post to Instagram or Facebook using the hashtags #iamworthy and #7daysofcourage (please also tag @yourkickasslife).
because connection, compassion, and courage are all about living a courageous, wholehearted, kick-ass life. © 2015 Your Kick-Ass Life | Andrea Owen | Reproduction Without Written Consent by Author is Strictly Prohibited.
