The Lose It! Kitchen
Lose It! Kitchen W E I G H T
L O S S
Back to School Edition
M E A L •
P L A N
August 2016
4 Week Meal Plan
Nutritionist Curated
One Tap Logging
Healthy & satisfying breakfasts, lunches, dinners & snacks
Nutritionist designed and member approved
Recipes saved in Lose It! for easy calorie tracking
Welcome to the Lose It! Premium Club Here at Lose It!, we know planning and preparing healthy meals can be a huge obstacle to weight loss. That's why we want to take some of the burden off you! This 4-week long meal plan was designed especially for the Premium Club by Lose It!'s registered dietitian, Maria Adams, MS, MPH, RD. It includes low-calorie but nutrient-packed breakfast, lunch, dinner and snack recipes that will get you started on the path to success.
28
MEAL PLAN WITH
NUTRITIONIST DESIGNED BREAKFASTS, LUNCHES, DINNERS & SNACKS
RECIPES SAVED IN LOSE IT FOR SIMPLIFIED TRACKING &
1 TAP LOGGING
WEEK 1 B - BREAKFAST |
L - LUNCH
|
D - DINNER
|
S - SNACK
DAY 1
DAY 2
B: CHIA SEED PUDDING
B: GREEK YOGURT PARFAIT
L: CHOPPED GREEK SALAD
L: PESTO PASTA
D: CHICKEN TACOS
D: GRILLED STEAK TIPS & VEGGIES
S: NO BAKE GRANOLA
S: ROASTED CHICKPEAS
DAY 3
DAY 4
B: WHOLE GRAIN PANCAKES
B: WHOLE GRAIN PANCAKES
L: CHOPPED GREEK SALAD
L: GRILLED SALMON & CUCUMBER SALAD
D: APRICOT-GLAZED PORK CHOPS D: CHICKEN TACOS S: NO BAKE GRANOLA
S: NO BAKE GRANOLA
DAY 5 B: GREEK YOGURT PARFAIT L: PESTO PASTA
CLICK ANY RECIPE NAME FOR DETAILS
D: APRICOT-GLAZED PORK CHOPS S: ROASTED CHICKPEAS
WEEK 2 B - BREAKFAST |
L - LUNCH
|
D - DINNER
|
S - SNACK
DAY 1
DAY 2
B: SPINACH TOMATO FRITTATA
B: BERRY SMOOTHIE
L: CREAMY ASPARAGUS SOUP
L: TURKEY SALAD W/ PEARS & HAZELNUTS
D: SHRIMP AND GARLIC PASTA
D: CUMIN-CRUSTED PORK
S: SPICY ROASTED ALMONDS
S: WHOLE GRAIN CRACKERS W/ CREAM CHEESE & SMOKED SALMON
DAY 3
DAY 4
B: SPINACH TOMATO FRITTATA
B: ALMOND BUTTER & BERRY TOAST
L: GRILLED STEAK SALAD
L: CREAMY ASPARAGUS SOUP
D: CHICKEN W/ LEEKS & PEAS
D: SHRIMP & GARLIC PASTA
S: SPICY ROASTED ALMONDS
S: SPICY ROASTED ALMONDS
DAY 5 B: BERRY SMOOTHIE L: GRILLED STEAK SALAD
CLICK ANY RECIPE NAME FOR DETAILS
D: CHICKEN W/ LEEKS & PEAS S: WHOLE GRAIN CRACKERS W/ CREAM CHEESE & SMOKED SALMON
WEEK 3 B - BREAKFAST |
L - LUNCH
|
D - DINNER
|
S - SNACK
DAY 1
DAY 2
B: HEALTHIER MOCHA FRAPPE
B: EGGS & SWEET POTATO HASH
L: MARGHERITA PIZZA
L: ROASTED VEG & WHITE BEAN SALAD
D: GARDEN VEG BAKED HADDOCK D: HERB-GRILLED STEAK TIPS S: TURKEY AVOCADO ROLL UPS
S: RICOTTA TOAST
DAY 3
DAY 4
B: MINI VEGGIE FRITTATAS
B: HEALTHIER MOCHA FRAPPE
L: PAN-SEARED GARLIC CHIX
L: ROASTED VEG & WHITE BEAN SALAD
D: GARDEN VEG BAKED HADDOCK D: OVEN-ROASTED PORK LOIN & VEGGIES S: TURKEY AVOCADO ROLL UPS
S: RICOTTA TOAST
DAY 5 B: MINI VEGGIE FRITTATAS L: MARGHERITA PIZZA
CLICK ANY RECIPE NAME FOR DETAILS
D: HERB-GRILLED STEAK TIPS S: TURKEY AVOCADO ROLL UPS
WEEK 4 B - BREAKFAST |
L - LUNCH
|
D - DINNER
|
S - SNACK
DAY 1
DAY 2
B: EGG SANDWICH
B: OVERNIGHT OATS
L: CLASSIC TOMATO SOUP
L: GREEK PITA SANDWICHES
D: PAN-FRIED SOLE
D: PORK LOIN CHOPS
S: AVOCADO TUNA SALAD ON
S: CHOCOLATE BLISS BALLS
CUCUMBER
DAY 3
DAY 4
B: SMOKED SALMON SCRAMBLE
B: OVERNIGHT OATS
L: TOMATO & SAUSAGE PASTA
L: CLASSIC TOMATO SOUP
D: MOROCCAN-STYLE CHICKEN
D: PORK LOIN CHOPS
S: CHOCOLATE BLISS BALLS
S: AVOCADO TUNA SALAD ON CUCUMBER
DAY 5 B: SMOKED SALMON SCRAMBLE L: GREEK PITA SANDWICHES
CLICK ANY RECIPE NAME FOR DETAILS
D: MOROCCAN-STYLE CHICKEN S: CHOCOLATE BLISS BALLS
L O S S
Back to School Edition
M E A L •
P L A N
August 2016
4 Week Meal Plan
Nutritionist Curated
One Tap Logging
Healthy & satisfying breakfasts, lunches, dinners & snacks
Nutritionist designed and member approved
Recipes saved in Lose It! for easy calorie tracking
Welcome to the Lose It! Premium Club Here at Lose It!, we know planning and preparing healthy meals can be a huge obstacle to weight loss. That's why we want to take some of the burden off you! This 4-week long meal plan was designed especially for the Premium Club by Lose It!'s registered dietitian, Maria Adams, MS, MPH, RD. It includes low-calorie but nutrient-packed breakfast, lunch, dinner and snack recipes that will get you started on the path to success.
28
MEAL PLAN WITH
NUTRITIONIST DESIGNED BREAKFASTS, LUNCHES, DINNERS & SNACKS
RECIPES SAVED IN LOSE IT FOR SIMPLIFIED TRACKING &
1 TAP LOGGING
WEEK 1 B - BREAKFAST |
L - LUNCH
|
D - DINNER
|
S - SNACK
DAY 1
DAY 2
B: CHIA SEED PUDDING
B: GREEK YOGURT PARFAIT
L: CHOPPED GREEK SALAD
L: PESTO PASTA
D: CHICKEN TACOS
D: GRILLED STEAK TIPS & VEGGIES
S: NO BAKE GRANOLA
S: ROASTED CHICKPEAS
DAY 3
DAY 4
B: WHOLE GRAIN PANCAKES
B: WHOLE GRAIN PANCAKES
L: CHOPPED GREEK SALAD
L: GRILLED SALMON & CUCUMBER SALAD
D: APRICOT-GLAZED PORK CHOPS D: CHICKEN TACOS S: NO BAKE GRANOLA
S: NO BAKE GRANOLA
DAY 5 B: GREEK YOGURT PARFAIT L: PESTO PASTA
CLICK ANY RECIPE NAME FOR DETAILS
D: APRICOT-GLAZED PORK CHOPS S: ROASTED CHICKPEAS
WEEK 2 B - BREAKFAST |
L - LUNCH
|
D - DINNER
|
S - SNACK
DAY 1
DAY 2
B: SPINACH TOMATO FRITTATA
B: BERRY SMOOTHIE
L: CREAMY ASPARAGUS SOUP
L: TURKEY SALAD W/ PEARS & HAZELNUTS
D: SHRIMP AND GARLIC PASTA
D: CUMIN-CRUSTED PORK
S: SPICY ROASTED ALMONDS
S: WHOLE GRAIN CRACKERS W/ CREAM CHEESE & SMOKED SALMON
DAY 3
DAY 4
B: SPINACH TOMATO FRITTATA
B: ALMOND BUTTER & BERRY TOAST
L: GRILLED STEAK SALAD
L: CREAMY ASPARAGUS SOUP
D: CHICKEN W/ LEEKS & PEAS
D: SHRIMP & GARLIC PASTA
S: SPICY ROASTED ALMONDS
S: SPICY ROASTED ALMONDS
DAY 5 B: BERRY SMOOTHIE L: GRILLED STEAK SALAD
CLICK ANY RECIPE NAME FOR DETAILS
D: CHICKEN W/ LEEKS & PEAS S: WHOLE GRAIN CRACKERS W/ CREAM CHEESE & SMOKED SALMON
WEEK 3 B - BREAKFAST |
L - LUNCH
|
D - DINNER
|
S - SNACK
DAY 1
DAY 2
B: HEALTHIER MOCHA FRAPPE
B: EGGS & SWEET POTATO HASH
L: MARGHERITA PIZZA
L: ROASTED VEG & WHITE BEAN SALAD
D: GARDEN VEG BAKED HADDOCK D: HERB-GRILLED STEAK TIPS S: TURKEY AVOCADO ROLL UPS
S: RICOTTA TOAST
DAY 3
DAY 4
B: MINI VEGGIE FRITTATAS
B: HEALTHIER MOCHA FRAPPE
L: PAN-SEARED GARLIC CHIX
L: ROASTED VEG & WHITE BEAN SALAD
D: GARDEN VEG BAKED HADDOCK D: OVEN-ROASTED PORK LOIN & VEGGIES S: TURKEY AVOCADO ROLL UPS
S: RICOTTA TOAST
DAY 5 B: MINI VEGGIE FRITTATAS L: MARGHERITA PIZZA
CLICK ANY RECIPE NAME FOR DETAILS
D: HERB-GRILLED STEAK TIPS S: TURKEY AVOCADO ROLL UPS
WEEK 4 B - BREAKFAST |
L - LUNCH
|
D - DINNER
|
S - SNACK
DAY 1
DAY 2
B: EGG SANDWICH
B: OVERNIGHT OATS
L: CLASSIC TOMATO SOUP
L: GREEK PITA SANDWICHES
D: PAN-FRIED SOLE
D: PORK LOIN CHOPS
S: AVOCADO TUNA SALAD ON
S: CHOCOLATE BLISS BALLS
CUCUMBER
DAY 3
DAY 4
B: SMOKED SALMON SCRAMBLE
B: OVERNIGHT OATS
L: TOMATO & SAUSAGE PASTA
L: CLASSIC TOMATO SOUP
D: MOROCCAN-STYLE CHICKEN
D: PORK LOIN CHOPS
S: CHOCOLATE BLISS BALLS
S: AVOCADO TUNA SALAD ON CUCUMBER
DAY 5 B: SMOKED SALMON SCRAMBLE L: GREEK PITA SANDWICHES
CLICK ANY RECIPE NAME FOR DETAILS
D: MOROCCAN-STYLE CHICKEN S: CHOCOLATE BLISS BALLS
