Three Dragons Times
Three Dragons Times Transform Your Story
www.facebook.com /threedragonsmaa
Inside this FUN issue: Birthdays Tournament Life Skills What's New March Schedule Healthy Living Contest Referral Bonus
Wish your friends a Happy Birthday when you see them in class!
Congratulations to Sam and Keniel for earning 2nd and 3rd in Sparring and Patterns at the OSC ITF 2017 Tournament!
Baylee Stewart - April 17th
FUN FACTS & TRIVIA Over 70 million people in 188 countries practice Taekwon-Do There are 4 million Blackbelt Martial Artists in Taekwon-Do Taekwon-Do originated over 2,000 years ago in Korea The Taekwon-Do uniform is called "Dobok"
Life Skill
What is integrity? The dictionary defines integrity as a firm adherence to a code of moral values. That means doing the right thing even when no one is looking. Integrity says a lot about who you are as a person. Do you try to get away with something if you think no one will find out? What happens when they do find out? Integrity is a very important point in Taekwon-Do and in life. Think about ways you can show integrity. List at least 3 things you can do: Integrity - choosing right over wrong, ALWAYS!!
What's New? Nutrition is important in a healthy lifestyle. We have developed a 6 Week Nutrition Reset program. This is the first time we are running it so we want to make it FREE (Reg. $99) to our current families and any of your friends and family members. What's the catch? Provide feedback and testimonial if it works. The 6 Week Nutrition Reset begins on Saturday, May 6th Included in the program: -6 weeks of meal planning & recipes geared toward fat loss -simple habits to practice that can make a massive difference in your success both during this challenge and after -a special FB group just for those following this level of the program where I'll be providing additional coaching - Plus tips, tricks, and motivation with feedback on how to measure your progress.
What's Going on in April Date /Time
Event
Saturday, April 15
CLOSED FOR EASTER
Sunday, April 16
Happy Easter!
March 24-29th
Buddy Week all week - bring a friend with you to any class (or all)
Saturday, April 29
Parent's Night Out from 5:30 pm - 9:30 pm Movie with Pizza & Obstacle Course, Games, and 30 min Martial Art class - $25 per child* ask for family discount
Buddy Week Bring a friend to class with you. The student who brings the most friends gets a $25 gift card!
Healthy Living Gluten Free Yogurt Waffles with Lemon-Lavender Blueberry Syrup Prep Time: 25 minutes Cook Time: 15 minutes Total Time: 40 minutes Ingredients 1 ½ cups Gary’s True Grit™ Gluten-Free Pancake and Waffle Mix 2 teaspoons baking powder ½ teaspoon sea salt 2 tablespoons coconut sugar 8 ounces plain whole milk yogurt (preferably with a loose consistency) 2 large eggs ¼ cup melted coconut oil (plus more for waffle iron) 1 teaspoon vanilla extract For the Lemon-Lavender Blueberry Syrup Recipe 1 ½ cups frozen wild blueberries ⅓ cup unfiltered honey 3 tablespoons fresh lemon juice 1 drop Lavender Vitality essential oil 3 drops Lemon Vitality essential oil
Instructions In a large bowl, whisk together flour, baking powder, salt, and coconut sugar. In another bowl, whisk together yogurt, eggs, melted coconut oil, and vanilla extract until smooth. Stir egg mixture into flour mixture and mix well to combine. Let batter sit 10–15 minutes for the flour to fully hydrate. While waiting, make the syrup. Combine the blueberries, honey, and lemon juice in a small saucepan and bring to a boil. Reduce heat and simmer for 5–10 minutes or until the mixture is syrupy. Set aside to cool slightly; then add Lavender and Lemon Vitality essential oils, stirring well to combine. Heat waffle iron at medium heat and brush with melted coconut oil. Pour ¼ of the batter onto iron and close. Cook until waffle is golden brown and crisp, about 4 minutes. Transfer to a wire rack set on a baking sheet in a low-temperature oven to keep warm; repeat with remaining batter. Serve immediately topped with the Lemon-Lavender Blueberry Syrup.
Testimonial Contest We are updating our website and would like to share your story. It will be shared on our website and via social media. The student who receives the most likes on their story in social media will receive a FREE month of tuition! How can you get the most likes? Share it across all of your social media channels and ask your friends and family to like and share!
Don't Miss Out!
FREE Month of Tuition! Referral Bonus We appreciate referrals. Refer a friend or family member to Three Dragons and when they sign up for any regular membership you will receive $50 in CASH (or give it to your friend for credit towards their first month's tuition)!
www.facebook.com /threedragonsmaa
Inside this FUN issue: Birthdays Tournament Life Skills What's New March Schedule Healthy Living Contest Referral Bonus
Wish your friends a Happy Birthday when you see them in class!
Congratulations to Sam and Keniel for earning 2nd and 3rd in Sparring and Patterns at the OSC ITF 2017 Tournament!
Baylee Stewart - April 17th
FUN FACTS & TRIVIA Over 70 million people in 188 countries practice Taekwon-Do There are 4 million Blackbelt Martial Artists in Taekwon-Do Taekwon-Do originated over 2,000 years ago in Korea The Taekwon-Do uniform is called "Dobok"
Life Skill
What is integrity? The dictionary defines integrity as a firm adherence to a code of moral values. That means doing the right thing even when no one is looking. Integrity says a lot about who you are as a person. Do you try to get away with something if you think no one will find out? What happens when they do find out? Integrity is a very important point in Taekwon-Do and in life. Think about ways you can show integrity. List at least 3 things you can do: Integrity - choosing right over wrong, ALWAYS!!
What's New? Nutrition is important in a healthy lifestyle. We have developed a 6 Week Nutrition Reset program. This is the first time we are running it so we want to make it FREE (Reg. $99) to our current families and any of your friends and family members. What's the catch? Provide feedback and testimonial if it works. The 6 Week Nutrition Reset begins on Saturday, May 6th Included in the program: -6 weeks of meal planning & recipes geared toward fat loss -simple habits to practice that can make a massive difference in your success both during this challenge and after -a special FB group just for those following this level of the program where I'll be providing additional coaching - Plus tips, tricks, and motivation with feedback on how to measure your progress.
What's Going on in April Date /Time
Event
Saturday, April 15
CLOSED FOR EASTER
Sunday, April 16
Happy Easter!
March 24-29th
Buddy Week all week - bring a friend with you to any class (or all)
Saturday, April 29
Parent's Night Out from 5:30 pm - 9:30 pm Movie with Pizza & Obstacle Course, Games, and 30 min Martial Art class - $25 per child* ask for family discount
Buddy Week Bring a friend to class with you. The student who brings the most friends gets a $25 gift card!
Healthy Living Gluten Free Yogurt Waffles with Lemon-Lavender Blueberry Syrup Prep Time: 25 minutes Cook Time: 15 minutes Total Time: 40 minutes Ingredients 1 ½ cups Gary’s True Grit™ Gluten-Free Pancake and Waffle Mix 2 teaspoons baking powder ½ teaspoon sea salt 2 tablespoons coconut sugar 8 ounces plain whole milk yogurt (preferably with a loose consistency) 2 large eggs ¼ cup melted coconut oil (plus more for waffle iron) 1 teaspoon vanilla extract For the Lemon-Lavender Blueberry Syrup Recipe 1 ½ cups frozen wild blueberries ⅓ cup unfiltered honey 3 tablespoons fresh lemon juice 1 drop Lavender Vitality essential oil 3 drops Lemon Vitality essential oil
Instructions In a large bowl, whisk together flour, baking powder, salt, and coconut sugar. In another bowl, whisk together yogurt, eggs, melted coconut oil, and vanilla extract until smooth. Stir egg mixture into flour mixture and mix well to combine. Let batter sit 10–15 minutes for the flour to fully hydrate. While waiting, make the syrup. Combine the blueberries, honey, and lemon juice in a small saucepan and bring to a boil. Reduce heat and simmer for 5–10 minutes or until the mixture is syrupy. Set aside to cool slightly; then add Lavender and Lemon Vitality essential oils, stirring well to combine. Heat waffle iron at medium heat and brush with melted coconut oil. Pour ¼ of the batter onto iron and close. Cook until waffle is golden brown and crisp, about 4 minutes. Transfer to a wire rack set on a baking sheet in a low-temperature oven to keep warm; repeat with remaining batter. Serve immediately topped with the Lemon-Lavender Blueberry Syrup.
Testimonial Contest We are updating our website and would like to share your story. It will be shared on our website and via social media. The student who receives the most likes on their story in social media will receive a FREE month of tuition! How can you get the most likes? Share it across all of your social media channels and ask your friends and family to like and share!
Don't Miss Out!
FREE Month of Tuition! Referral Bonus We appreciate referrals. Refer a friend or family member to Three Dragons and when they sign up for any regular membership you will receive $50 in CASH (or give it to your friend for credit towards their first month's tuition)!
