throws clinic

PLEASE RETURN THIS PORTION WITH PAYMENT

THROWS COACH SHAWN WILLIAMS

Name:___________________________ Address: _________________________ _________________________________ City:_____________________________ State:__________

Zip:___________

Phone:__________________________ Email:___________________________ School:__________________________ Grade: 6

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Event:

Pole Vault

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Throws Sunday

T-Shirt Size: S

XXL

Payment: $75

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4 NCAA All-Americans 15 NCAA Preliminary Qualifiers 2 USATF Junior National Qualifiers Sun Belt Conference Record in the Hammer Throw

Make checks payable to: Illinois State University Track & Field Camps NO REFUNDS DEADLINE: NOV. 26TH, 2016 Mary Wood Illinois State University Pole Vault/Throws Clinic Campus Box 7130 Normal, IL 61790-7130 Fax: 309.438.3597

CLINIC

1 Missouri Valley Conference Team Championship 5 Missouri Valley All-Conference Award Winners 8 Sun Belt All-Conference Award Winners 5 Troy University School Records 4 NCAA Academic All-Americans 1 Sun Belt Conference Sports Women of the Year Award Winner

POLE VAULT COACH MARY WOOD

Check #________

Return to:

POLE VAULT/THROWS

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Days Attending: Saturday M

HOLIDAY

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7 NCAA Division I Preliminary Round Qualifiers 2 USA Junior National Qualifiers 1 Missouri Valley Conference Team Championship 5 Missouri Valley Conference Champions 5 Missouri Valley All-Conference Performers 3 Illinois State University Records 10 Big South Conference Champions 47 Big South All-Conference Performers 1 Big South Conference Freshman of the Year 1 Atlantic Sun Conference Record 3 Atlantic Sun Conference Champions 6 Atlantic Sun All-Conference Performers 7 Gardner-Webb University Records

SUNDAY DECEMBER 4, 2016

Pole Vault Clinic

WHEN:

Sunday December 4, 2016

WHERE:

Horton Field House Illinois State University Normal, IL 61790

WHO:

6th-12th Graders

BRING:

Practice Equipment

COST:

$75

CLINIC SCHEDULE

The throws clinic will focus on the

The purpose of our pole vault clinic is to offer individual and small group instruction to pole vaulters with varying levels of event experience. We will teach a variety of basic, intermediate and advanced drills, as well as other vault related activities to help our

9:00am-9:30am Check-In 9:30am Staff Introductions 10:00am-12:30pm Session 1

knowledge of the event. What to Bring: Work-out Gear, Running Shoes, Spikes, Poles We look forward to having you join us this December!

two indoor events, the shot put and weight throw. Technical sessions will be included for novice to expert level throwers. Introductory sessions for the weight throw will also be given. Basic, intermediate and advanced drill progressions will be taught in both events. Athletes will also

campers achieve improvements in their vault and increase their

Throws Clinic

12:30pm-1:30pm Lunch 1:30pm-4:30pm Session 2

practice full throwing techniques under the guidance of Coach Williams and the ISU throwers. What to Bring: Work-out Gear, Throwing Shoes, Towel, Indoor

4:30pm-5:00pm Wrap-Up

*In accordance with NCAA Bylaws: All of our camps are open to any and all entrants (limited only by number, age and/or grade level)

Implements and Hammer Glove