track & field camps
TRACK & FIELD CAMPS The primary purpose of this camp is to provide high school track & field athletes with event-specific instruction in the sprints, hurdles, jumps, shot put and 400m-800m runs. We will cover the basic principles of training in each event as well as proper technique and form drills. Our desire is to help athletes build a solid foundation in the technical aspects of their events for the upcoming track & field season. DATE:
SATURDAY, February 24, 2018
CAMP TIMES:
SESSION 1 (Hurdles, Sprints, High Jump, Shot Put) – 9:00 AM – 12:00 PM **Check-in at 8:45am in the Rowenhorst Student Center SESSION 2 (Long Jump, Sprints, 400m-800m Runs) – 1:00 PM – 4:00 PM **Check-in at 12:45pm in the Rowenhorst Student Center
LOCATION:
Northwestern College Indoor Track Practice Facility located in the Rowenhorst Student Center (near Taco John’s on Hwy 10)
COST:
$45 per session **Includes Camp T-shirt (meal is not provided for those doing both sessions) **Several local restaurants within walking distance (Taco John’s, Hardees, Subway, 88 Chinese)
REGISTRATION:
Each athlete can register for up to ONE event per session (i.e. Session 1 – Hurdles; Session 2 – Sprints). Spots for each event offering will be guaranteed to the first 15 athletes who register (* 8 athletes per each sprint session). * Deadline to register is FRIDAY, FEBRUARY 9, 2018! *
WHAT TO BRING:
Workout clothes, water bottle, running shoes, and spikes or event-specific shoes.
CAMP CONTACT:
Tim Vander Ploeg (Assistant Coach - Track & Field) EMAIL: [email protected] OFFICE: 712-707-7137 CELL: 402-980-3510
NWC T&F 2018: “WHAT’S YOUR SACRIFICE” (ROMANS 12:1)
Northwestern Track & Field Camp Pre-Registration Form NAME: ____________________________________________________________________________________ ADDRESS: _________________________________________________________________________________ CITY: _________________________________________ STATE: ____________ ZIP CODE: _________________ HIGH SCHOOL: _____________________________________________ GRADE: _____________ AGE: _______ EMAIL: _________________________________________PHONE NUMBER: ___________________________ A non-refundable deposit is required. The balance should be paid at the camp registration. SESSION 1 (9:00 AM – 12:00 PM) **Circle one event: Hurdles Sprints High Jump Shot Put
SESSION 2 (1:00PM – 4:00PM) **Circle one event:
___ $15 nonrefundable deposit ___ $45 full payment
___ $15 nonrefundable deposit ___ $45 full payment
Long Jump
Sprints 400m-800m Runs
Adult T-Shirt Size (circle one) S M L XL XXL I hereby release Northwestern College and the Northwestern College Track & Field camp staff from all claims resulting from injuries sustained from the above while attending camp. _____________________________________________ Signature of parent or guardian Please make check payable to: Northwestern Track & Field
______________________ Date * Deadline to register is Friday, February 9, 2018!
Complete pre-registration form and mail with check to: Tim Vander Ploeg - NWC 208 8th St. SW Orange City, IA 51041 Phone:
(712) 707-7137 (Office) (402) 980-3510 (Cell) NWC T&F 2018: “WHAT’S YOUR SACRIFICE” (ROMANS 12:1)
SATURDAY, February 24, 2018
CAMP TIMES:
SESSION 1 (Hurdles, Sprints, High Jump, Shot Put) – 9:00 AM – 12:00 PM **Check-in at 8:45am in the Rowenhorst Student Center SESSION 2 (Long Jump, Sprints, 400m-800m Runs) – 1:00 PM – 4:00 PM **Check-in at 12:45pm in the Rowenhorst Student Center
LOCATION:
Northwestern College Indoor Track Practice Facility located in the Rowenhorst Student Center (near Taco John’s on Hwy 10)
COST:
$45 per session **Includes Camp T-shirt (meal is not provided for those doing both sessions) **Several local restaurants within walking distance (Taco John’s, Hardees, Subway, 88 Chinese)
REGISTRATION:
Each athlete can register for up to ONE event per session (i.e. Session 1 – Hurdles; Session 2 – Sprints). Spots for each event offering will be guaranteed to the first 15 athletes who register (* 8 athletes per each sprint session). * Deadline to register is FRIDAY, FEBRUARY 9, 2018! *
WHAT TO BRING:
Workout clothes, water bottle, running shoes, and spikes or event-specific shoes.
CAMP CONTACT:
Tim Vander Ploeg (Assistant Coach - Track & Field) EMAIL: [email protected] OFFICE: 712-707-7137 CELL: 402-980-3510
NWC T&F 2018: “WHAT’S YOUR SACRIFICE” (ROMANS 12:1)
Northwestern Track & Field Camp Pre-Registration Form NAME: ____________________________________________________________________________________ ADDRESS: _________________________________________________________________________________ CITY: _________________________________________ STATE: ____________ ZIP CODE: _________________ HIGH SCHOOL: _____________________________________________ GRADE: _____________ AGE: _______ EMAIL: _________________________________________PHONE NUMBER: ___________________________ A non-refundable deposit is required. The balance should be paid at the camp registration. SESSION 1 (9:00 AM – 12:00 PM) **Circle one event: Hurdles Sprints High Jump Shot Put
SESSION 2 (1:00PM – 4:00PM) **Circle one event:
___ $15 nonrefundable deposit ___ $45 full payment
___ $15 nonrefundable deposit ___ $45 full payment
Long Jump
Sprints 400m-800m Runs
Adult T-Shirt Size (circle one) S M L XL XXL I hereby release Northwestern College and the Northwestern College Track & Field camp staff from all claims resulting from injuries sustained from the above while attending camp. _____________________________________________ Signature of parent or guardian Please make check payable to: Northwestern Track & Field
______________________ Date * Deadline to register is Friday, February 9, 2018!
Complete pre-registration form and mail with check to: Tim Vander Ploeg - NWC 208 8th St. SW Orange City, IA 51041 Phone:
(712) 707-7137 (Office) (402) 980-3510 (Cell) NWC T&F 2018: “WHAT’S YOUR SACRIFICE” (ROMANS 12:1)
