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GOODHealth GoodtoKnow.co.uk hi there!
HEALTH WRITER Anna Matheson BRINGS YOU THE LATEST FROM THE WORLD OF WELL-BEING
#trending now...
Learn some new dance moves ahead of the big office do at a Clubbercise class… Dim the lights, crank up the ’90s club classics and an instructor will take you through easy-to-follow dance routines. It’s lots of fun and more like a night out than a workout, plus you can burn up to 500 calories at each session. Try Virgin Active Gym’s Pulse class, or visit clubbercise.com. For tips to get in shape by dancing at home, visit goodtoknow.co.uk/dancetips
PRODUCT OF THE MONTH...
Source *OnePoll survey of 2,000 UK adults in August 2015
If late nights and too much booze have left your skin looking tired, stock up on TreeVitalise Birch Water (£2.69, Budgens). It’ll detoxify, hydrate and boost your metabolism, and keep you glowing all through the festivities.
113
minutes long Brit is how ss talking pend thinkin and g food EAC about H day*
3
OF THE of kit to put on BEST... Pieces your Christmas list
BEST FOR YOGA The Marie Meili sports bra (from £18, asos.com) will give you the best support while you flex.
BEST FOR RUNNING Light, waterproof and reflective, this Rapture jacket (£59.99, mountainwarehouse. com) will keep you safe and dry while you’re out jogging.
Now get going with our simple, but effective, exercise tips at goodtoknow.co.uk/easy-exercise
BEST FOR THE GYM Proskins Slim Leggings (£50, proskins.co) tackles cellulite while you work out.
Psssst! Time saving top tip Skip the wait for a GP appointment and get your flu jab while you’re doing your Christmas shopping at Superdrug pharmacies. The in-store service is free if you’re eligible for a free jab on the NHS, or £9.99 for anyone else. Pre-book your injection at superdrug.co.uk. If you are unlucky enough to come down with a bug this winter, check out flu-fighting recipes at goodtoknow.co.uk/top-recipes-to-fight-the-flu
ESSENTIALS 61
GOODHealth GoodtoKnow.co.uk hi there!
HEALTH WRITER Anna Matheson BRINGS YOU THE LATEST FROM THE WORLD OF WELL-BEING
#trending now...
Learn some new dance moves ahead of the big office do at a Clubbercise class… Dim the lights, crank up the ’90s club classics and an instructor will take you through easy-to-follow dance routines. It’s lots of fun and more like a night out than a workout, plus you can burn up to 500 calories at each session. Try Virgin Active Gym’s Pulse class, or visit clubbercise.com. For tips to get in shape by dancing at home, visit goodtoknow.co.uk/dancetips
PRODUCT OF THE MONTH...
Source *OnePoll survey of 2,000 UK adults in August 2015
If late nights and too much booze have left your skin looking tired, stock up on TreeVitalise Birch Water (£2.69, Budgens). It’ll detoxify, hydrate and boost your metabolism, and keep you glowing all through the festivities.
113
minutes long Brit is how ss talking pend thinkin and g food EAC about H day*
3
OF THE of kit to put on BEST... Pieces your Christmas list
BEST FOR YOGA The Marie Meili sports bra (from £18, asos.com) will give you the best support while you flex.
BEST FOR RUNNING Light, waterproof and reflective, this Rapture jacket (£59.99, mountainwarehouse. com) will keep you safe and dry while you’re out jogging.
Now get going with our simple, but effective, exercise tips at goodtoknow.co.uk/easy-exercise
BEST FOR THE GYM Proskins Slim Leggings (£50, proskins.co) tackles cellulite while you work out.
Psssst! Time saving top tip Skip the wait for a GP appointment and get your flu jab while you’re doing your Christmas shopping at Superdrug pharmacies. The in-store service is free if you’re eligible for a free jab on the NHS, or £9.99 for anyone else. Pre-book your injection at superdrug.co.uk. If you are unlucky enough to come down with a bug this winter, check out flu-fighting recipes at goodtoknow.co.uk/top-recipes-to-fight-the-flu
ESSENTIALS 61
