True Body Tone Cardio Chaos
2001 Municipal Court Harrison City, PA 15636 (724) 744-2171 x204 or x205 (724) 744-2172-fax
Mon-Fri, 9:00am-4:00pm www.ptarc.org Facebook.com/ptrecreation REGISTER ON-LINE ON OUR WEBSITE: Questions? Call us, we’re here to help! WWW.PTARC.ORG
Ab attack, Cardio Chaos, Pilates lite, true body tone and Zumba fitness
Ab Attack
This class focuses solely on your core and will target the abs from every single angle. Bring a handled resistance band and a 3-10lb. Weight. Instructor: Stacia Vallo-Martucci Location: Sunrise Elem. Multi-Purpose room Date: Thursdays, Nov. 9 Time: 6:50—7:20pm PTSD Res. $24 Non Res. $32
True Body Tone
This low-mid impact class will focus on toning, strength & flexibility exercises. Bring a water bottle, handeled resistance band, mat and 3-10 lb weights. Instructor: Stacia Vallo-Martucci Location: Sunrise Elem. Multi-Purpose room. Date: Thurs. Nov. 9 Time: 6:00-6:45 Fee: PTSD Res. $34 Non Res. $42
Cardio Chaos
This interval training class is med-hi impact. We combine 3 minutes of strength training, 2 minutes of cardio, finished off with 1 minute of abs. The 45 minutes of exercise is designed to help you crush your fitness goals. Instructor: Stacia Vallo-Martucci Location: Sunrise Elem. Multi Purpose Room Date: Thurs. Nov. 9 Time: 7:25—8:10 pm Fee: PTSD Res. $34 Non Residents $42
Pilates Lite (Ages 50+)
An easier, gentler beginner class to help you learn how to gain core strength, accentuate your posture, improve your balance and agility. Please bring a mat and water bottle. Instructor: Midge Culig Location: Penn Twp. Municipal Bldg. Date: Tues. Nov. 7 or Thurs. Nov. 9 Time: 9:00—10:00 am Fee: PTSD Res. $29
Zumba Fitness
Zumba fitness is a fun, easy to follow, calorie burning dance party for any fitness level. Routines feature dance and fitness moves to a combination of fast and slow rhythms from around the world. Join us as we take the “work” out of “WORKOUT” Location: McCullough Elem. School Instructor: Heide Sheetz Dates: Mon. Nov. 6 or Thurs. Nov. 9 Time: 6:30—7:30pm
Fee: PTSD Res. $34
2017 PTARC Fall Exercise Class Participant Name ____________________________________________________________________________ Address_________________________________________________________________________ EMAIL Address __________________________________________________________________ City __________________ Zip __________ Please circle where you live: Penn Borough
Birthdate________________ Age_________ Manor
Trafford
Penn Township
Non-Resident
Keep top portion Cut & mail bottom portion to: PTARC 2001 Municipal Ct. Harrison City, PA 15636 Make checks Payable to PTARC
Primary Phone ________________________________ Alternate Phone ____________________________ Program Name/Start Date/Time___________________________________________________________________________ Adult participant signature required below. Parent signature required below for all participants under the age of 18.
The undersigned individual (parent or guardian if under age 18) represents that the registrant is in good health and can participate in the above listed activi-
ty and with prior knowledge of the physical nature of the activity releases Penn-Trafford Area Recreation Commission (PTARC), and Department, the PennTrafford School District, the Borough of Manor, the Borough of Penn, the Borough of Trafford, Penn Township, and/or its affiliates or subsidiaries, officers, directors, agents, or employees from any and responsibility for injury to the registrant through negligence or otherwise while he/she is participating in the activity. The parent, guardian, or participant assumes all risks inherent in the activity and will hold the Penn-Trafford Area Recreation Commission and Department, the Penn-Trafford School District, the Borough of Manor, the Borough of Penn, the Borough of Trafford, Penn Township, and/or its affiliates or subsidiaries, officers, directors, agents, or employees harmless from any and all claims or causes of action that may arise from this activity. The undersigned individual also hereby gives permission to Penn-Trafford Area Recreation Commission to use photographs of the participant for the promotion of Penn-Trafford Area Recreation events and programs. The participant agrees to hold the Penn-Trafford Area Recreation Commission, the Penn-Trafford School District, the Borough of Manor, the Borough of Penn, the Borough of Trafford, Penn Township, and/or its affiliates or subsidiaries, officers, directors, agents, or employees free and harmless from liability of any nature.
_______________________________________________________________________________________________ DATE
*PARENT or Guardian SIGNATURE
**** Want to pay by Visa, MasterCard or Discover? Check this box and we will call you****
Mon-Fri, 9:00am-4:00pm www.ptarc.org Facebook.com/ptrecreation REGISTER ON-LINE ON OUR WEBSITE: Questions? Call us, we’re here to help! WWW.PTARC.ORG
Ab attack, Cardio Chaos, Pilates lite, true body tone and Zumba fitness
Ab Attack
This class focuses solely on your core and will target the abs from every single angle. Bring a handled resistance band and a 3-10lb. Weight. Instructor: Stacia Vallo-Martucci Location: Sunrise Elem. Multi-Purpose room Date: Thursdays, Nov. 9 Time: 6:50—7:20pm PTSD Res. $24 Non Res. $32
True Body Tone
This low-mid impact class will focus on toning, strength & flexibility exercises. Bring a water bottle, handeled resistance band, mat and 3-10 lb weights. Instructor: Stacia Vallo-Martucci Location: Sunrise Elem. Multi-Purpose room. Date: Thurs. Nov. 9 Time: 6:00-6:45 Fee: PTSD Res. $34 Non Res. $42
Cardio Chaos
This interval training class is med-hi impact. We combine 3 minutes of strength training, 2 minutes of cardio, finished off with 1 minute of abs. The 45 minutes of exercise is designed to help you crush your fitness goals. Instructor: Stacia Vallo-Martucci Location: Sunrise Elem. Multi Purpose Room Date: Thurs. Nov. 9 Time: 7:25—8:10 pm Fee: PTSD Res. $34 Non Residents $42
Pilates Lite (Ages 50+)
An easier, gentler beginner class to help you learn how to gain core strength, accentuate your posture, improve your balance and agility. Please bring a mat and water bottle. Instructor: Midge Culig Location: Penn Twp. Municipal Bldg. Date: Tues. Nov. 7 or Thurs. Nov. 9 Time: 9:00—10:00 am Fee: PTSD Res. $29
Zumba Fitness
Zumba fitness is a fun, easy to follow, calorie burning dance party for any fitness level. Routines feature dance and fitness moves to a combination of fast and slow rhythms from around the world. Join us as we take the “work” out of “WORKOUT” Location: McCullough Elem. School Instructor: Heide Sheetz Dates: Mon. Nov. 6 or Thurs. Nov. 9 Time: 6:30—7:30pm
Fee: PTSD Res. $34
2017 PTARC Fall Exercise Class Participant Name ____________________________________________________________________________ Address_________________________________________________________________________ EMAIL Address __________________________________________________________________ City __________________ Zip __________ Please circle where you live: Penn Borough
Birthdate________________ Age_________ Manor
Trafford
Penn Township
Non-Resident
Keep top portion Cut & mail bottom portion to: PTARC 2001 Municipal Ct. Harrison City, PA 15636 Make checks Payable to PTARC
Primary Phone ________________________________ Alternate Phone ____________________________ Program Name/Start Date/Time___________________________________________________________________________ Adult participant signature required below. Parent signature required below for all participants under the age of 18.
The undersigned individual (parent or guardian if under age 18) represents that the registrant is in good health and can participate in the above listed activi-
ty and with prior knowledge of the physical nature of the activity releases Penn-Trafford Area Recreation Commission (PTARC), and Department, the PennTrafford School District, the Borough of Manor, the Borough of Penn, the Borough of Trafford, Penn Township, and/or its affiliates or subsidiaries, officers, directors, agents, or employees from any and responsibility for injury to the registrant through negligence or otherwise while he/she is participating in the activity. The parent, guardian, or participant assumes all risks inherent in the activity and will hold the Penn-Trafford Area Recreation Commission and Department, the Penn-Trafford School District, the Borough of Manor, the Borough of Penn, the Borough of Trafford, Penn Township, and/or its affiliates or subsidiaries, officers, directors, agents, or employees harmless from any and all claims or causes of action that may arise from this activity. The undersigned individual also hereby gives permission to Penn-Trafford Area Recreation Commission to use photographs of the participant for the promotion of Penn-Trafford Area Recreation events and programs. The participant agrees to hold the Penn-Trafford Area Recreation Commission, the Penn-Trafford School District, the Borough of Manor, the Borough of Penn, the Borough of Trafford, Penn Township, and/or its affiliates or subsidiaries, officers, directors, agents, or employees free and harmless from liability of any nature.
_______________________________________________________________________________________________ DATE
*PARENT or Guardian SIGNATURE
**** Want to pay by Visa, MasterCard or Discover? Check this box and we will call you****
