tuna patties.indd

TUNA PATTIES Here’s how to prepare Tuna Patties

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Get can opener Get mixing bowl Get mixing spoon Get timer Get spatula Get skillet Get zip lock bag Get cracked egg Get canned tuna Get whole wheat bun or 2 pieces of whole wheat bread Get plate Get 8-10 low sodium saltine crackers Get soy sauce Get garlic powder Get olive oil

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Put cracked egg into mixing bowl

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Careful! Open can of tuna

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Drain tuna

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Careful! Remove lid

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Put tuna into mixing bowl

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Measure soy sauce

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Put soy sauce into mixing bowl

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Measure garlic powder

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Put garlic powder into mixing bowl

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Put crackers into zip lock bag and seal well

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Careful! Using palm of hand, crush crackers well

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Put crushed crackers into mixing bowl

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Mix well to combine

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Form mixture into patties

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Put patties on plate

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Wash hands

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Put skillet on stove

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Measure oil

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Put oil into skillet

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Turn on stove to medium

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Careful! Using spatula, put patties into skillet

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Cook each side for 3 minutes

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Turn off stove

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Decision! Serve on whole wheat bun or sliced whole wheat bread

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Voila!