U10 Traveling Week 1
8 87UDYHOLQJ :HHN Activity 1: Academy Skills Focus: Sequence
Activity 2: Dribbling Focus: 1V1 to scattered gates 1. 20 X 20 Area 2. Ball each
1. 30X20 Area 2. Pinnies 3. Cones to make gates
Objective
Objective
Players have ball each and they perform in sequence the following moves: left foot Scissors 2. Hook turn (Cryuff) 3. Step Over 4. U-Turn (Conti) 5. Slap-stop 6. Pull-Tuck 7.Pull-Spin (Maraonna) 8. Stanley Matthews 9.Dummy Scissors 10. Drag Step over
Players work in pairs. One player is the attacker with the ball, one player is the defender. The attacker’s job is to try and dribble through as many of the gates that are laid out as possible. The defender must try stopping the attacker from scoring. After 45 seconds change roles.
Coaching Points 1. Start with one or 2 moves and work up 2. Master one move before advancing 3. Challenge player by going quicker
Activity 3: 1 v 1 to Touchline Focus: Attacking
Coaching Points 1. Vision for open space 2. Keep ball moving but under control 3. Encourage moves to beat the defender
Activity 4: 1v1 Series #1 Focus: Beat the defender 1. 2. 3. 4.
15 x 20 yards Group of players Cones Large supply of balls
1. 2. 3. 4.
Area: Half Field Balls Cones Training Vests
Objective Blue dribbles the ball forward with red following keeping the distance between the 2 players. Blue steps on the ball and leaves it for trailing Coach serves ball into the Blue player. Blue controls and attacks the player before turning round (whilst continuing to move to goal)to red player’s touchline. If red wins the ball, red player attempts to return immediately defend. Red has to beat the defender before scoring in it to the blue touchline. Point for player the stops the ball on the either small pugg goal to the side. touchline.
Objective
Coaching Points
Coaching Points 1. 1 Start with the defensive player walking out to defend the attacker applying NO pressure 2. 2 Defender now jogs at 50% towards the attacker applying little pressure
1. Attacker must attempt to beat the defender before scoring 2. Strong effort from both attacker and defender - match tempo
Activity 2: Dribbling Focus: 1V1 to scattered gates 1. 20 X 20 Area 2. Ball each
1. 30X20 Area 2. Pinnies 3. Cones to make gates
Objective
Objective
Players have ball each and they perform in sequence the following moves: left foot Scissors 2. Hook turn (Cryuff) 3. Step Over 4. U-Turn (Conti) 5. Slap-stop 6. Pull-Tuck 7.Pull-Spin (Maraonna) 8. Stanley Matthews 9.Dummy Scissors 10. Drag Step over
Players work in pairs. One player is the attacker with the ball, one player is the defender. The attacker’s job is to try and dribble through as many of the gates that are laid out as possible. The defender must try stopping the attacker from scoring. After 45 seconds change roles.
Coaching Points 1. Start with one or 2 moves and work up 2. Master one move before advancing 3. Challenge player by going quicker
Activity 3: 1 v 1 to Touchline Focus: Attacking
Coaching Points 1. Vision for open space 2. Keep ball moving but under control 3. Encourage moves to beat the defender
Activity 4: 1v1 Series #1 Focus: Beat the defender 1. 2. 3. 4.
15 x 20 yards Group of players Cones Large supply of balls
1. 2. 3. 4.
Area: Half Field Balls Cones Training Vests
Objective Blue dribbles the ball forward with red following keeping the distance between the 2 players. Blue steps on the ball and leaves it for trailing Coach serves ball into the Blue player. Blue controls and attacks the player before turning round (whilst continuing to move to goal)to red player’s touchline. If red wins the ball, red player attempts to return immediately defend. Red has to beat the defender before scoring in it to the blue touchline. Point for player the stops the ball on the either small pugg goal to the side. touchline.
Objective
Coaching Points
Coaching Points 1. 1 Start with the defensive player walking out to defend the attacker applying NO pressure 2. 2 Defender now jogs at 50% towards the attacker applying little pressure
1. Attacker must attempt to beat the defender before scoring 2. Strong effort from both attacker and defender - match tempo
