vbal circle support audio lesson outline

Create Your Circle of Support Audio Class Outline I. Create Your Circle of Support A. The Importance of Support

B. Identifying Your Circle of Support

1. Your Circle/Tribe Members

2. Ideal Relationship Qualities

3. Tool: Circle Exercise

©2014 Tanya Penny

www.tanyapenny.com

[email protected]

II. Barriers & Blocks to Creating Your Support Circle A. Past Relationships & Beliefs

B. Tool: Therapeutic Meditation Practice (T.M.P.)

III. Self-Care 1.

2.

3.

©2014 Tanya Penny

www.tanyapenny.com

[email protected]