vegetables & grains protein sources fruits nuts & fats

 Okra

 Spinach

 Arugula

 Celery

 Olives

 Tomatoes

 Asparagus

 Chard

 Onions

 Turnip Greens

 Avocados

 Cucumbers

 Parsnip

 Spaghetti Squash

 Beets

 Edamame (Non-GMO)  Peppers (all kinds)  Butternut Squash

 Bell Peppers

 Eggplant

 Pumpkin

 Water Cress

 Jasmine Rice

 Broccoli

 Green Beans

 Radish

 Winter Squash

 Amaranth

 Brussel Sprouts  Ginger

 Rhubarb

 Wheat grass

 Lentils

 Cabbage

 Kale

 Romaine Lettuce  Water Chestnuts

 Carrots

 Mushrooms (all kinds)  Seaweed

 Grass fed Bison  Venison  Duck  Farm Raised or organic eggs  Lamb  Quail

 Snapper  Sea Bass  Trout  Sardines  Anchovies  Cod

 Blueberries  Blackberries  Raspberries  Strawberries  Boysenberries  Goji Berries

 Quinoa  Black Rice  Wild Rice

 Zucchini  Organic Cottage Cheese

 Non-GMO Tempeh

 Sprouted Lentils

 Non-GMO Tofu

 Split Green Peas

 Herring

In Moderation

FRUITS

 Flounder

 Grouper

 Wild Game

NUTS & FATS

 Tuna

 Beans

Dairy Proteins

 Grass fed ground beef (93% lean)

 Salmon

 Sweet Potatoes

Plant Proteins

 Hormone Free Ground Turkey Breast (94% Fat Free)

(All Wild Caught Only)

 Organic Chicken Breasts

In Moderation

 Cauliflower

Fresh & Salt Water Proteins

VEGETABLES & GRAINS PROTEIN SOURCES

 Artichoke

 Organic Unsweetened Fat-Free Greek Yogurt (Stoneyfield or Wallaby brand)

 Kefir  Organic, Non-GMO Whey protein shake

 Non-GMO Edamame  Chia, flax, pumpkin & sunflower seeds  Spirulina powder  Organic Non-GMO Plant  Hemp powder Based Protein shake  Amaranth

 Apples

 Figs

 Nectarine

 Plums

 Apricots

 Grapefruit  Orange

 Starfruit

 Bananas

 Kiwi

 Papaya

 Sharon Fruit

 Cherries

 Lemon

 Peaches

 Tangelo

 Currants

 Lime

 Pears

 Tangerine

 Dates

 Mango

 Pomegranate  Watermelon

 Almonds

 Hazelnuts

 Pumpkin Seeds

 Coconut Oil/Milk  Olive Oil

 Brazil Nuts

 Macadamia

 Sesame Seeds

 Ghee

 Sesame Oil  Almond Oil

 Chia Seeds

 Pecans

 Walnuts

 Grapeseed Oil

 Palm Oil

 Flax Seeds

 Pine Nuts

 Nut Butters

 Macadamia Oil

 Walnut Oil

 Hemp Seeds  Pistachios

 Seed Butters

 Avocado Oil  Butter

(grass fed)

HERBS & SPICE

 Basil

BEVERAGES & SWEETENERS CONDIMENTS

 Coriander Seeds

 Fennel

 Nutmeg

 Rosemary

 Black Pepper

 Cinnamon

 Garlic

 Oregano

 Sage

 Cayenne Pepper

 Cloves

 Ginger

 Paprika

 Tarragon

 Chili Pepper

 Cumin

 Mint

 Parsley

 Thyme

 Cilantro

 Dill

 Mustard Seeds

 Peppermint

 Turmeric

 Apple Cider Vinegar

 Cocoa

 Mustard

 Sea Salt

 Balsamic Vinegar

 Vanilla Extracts

 Mayo (Grapeseed Oil “Vegenaise”)

 Tamari

 Braggs Amino Acids

 Almond Extract

 Salsa

 Tomatillo Sauce

 Coconut Vinegar

 Guacamole

 Coconut Aminos

 Hummus (homemade)

 Almond Milk  Coconut Kefir  Coconut Milk  Cultured Whey  Herbal Teas  Kombucha  Raw Vegetable Juices  Sparkling Water  Filtered Water (BEST CHOICE!)  Raw honey  Organic Stevia