Vegetables

Lesson 5 ♥ Transparency 8

Vegetables GO Vegetables • Fresh, frozen, or canned vegetables with no sugar or fat added

SLOW

WHOA

• Fresh, frozen, or • Fresh, frozen, canned vegetables or canned made with vegetables vegetable oils made with • Vegetables with solid fats sugar added • Fried battered • Baked french fries vegetables and hash browns • Fried potatoes, fried french fries, fried hash browns

Some examples of vegetables are: asparagus

celery

okra

beets

chili peppers

onion

bell pepper

collard greens

peas

broccoli

cucumber

potato

cabbage

eggplant

spinach

carrot

lettuce

squash

cauliflower

mushrooms

zucchini