W E L L N E S S
WELLNESS
+
P LA NT S wholesome plant based recipes to nourish your soul and body JASMINE YILDIZ
EASY CHIA PUDDING
OVERNIGHT
CHIA OATS &
1/2 CUP CHIA SEEDS
1.5-2 CUPS ALMOND MILK
1 TSP RAW VANILLA POWDER
PUDDING STAY GOOD IN THE
FRIDGE UP TO 3
3-4 TBSP RICE MALT SYRUP
ONE
put all the ingredients in a jar, close the lid and leave it
overnight in the fridge for at least 4 hours-ENJOY
TOPPINGS: banana slices, kiwi, mango, raspberries, kumquats, granola. raw chocolate and shredded coconut
WELLNESS +PLANTS
19
MAIN MEALS quick yet healthy recipes to make you feel energized throughout the day
WELLNESS +PLANTS
27
GREEN GOODNESS BOWL
FRESH, WASHED GREENS COOKED RICE
TOFU (ABOUT 80GR/3OZ) AVOCADO
CUCUMBER
SESAME SEEDS
ONE
COCONUT AMINOS OR TAMARI
marinate the tofu in coconut aminos or tamari for about 15
minutes and bake in the oven at 400°F/200°C for about 25 minutes
TWO
once the tofu is done assemble your bowl with the rest of the
ingredients
Tip drizzle some tahini or squeeze some lemon juice to your bowl for some extra flavor!
WELLNESS +PLANTS
28
CHOCOLATE CHIP COOKIES #1
1.5 CUPS ALMOND MEAL
1/4 CUP COCONUT FLOUR 1 TSP BAKING POWDER 2 TBSP COCONUT OIL
ONE
2 TBSP ALMOND BUTTER 1/2 CUP MAPLE SYRUP
1 TSP VANILLA EXTRACT
3/4 CUP CHOCOLATE CHIPS
whisk all the dry ingredients in a large mixing bowl and all the
wet ingredients in a medium sized bowl
TWO
pour the wet ingredients into dry ingredients and stir until well
combined
THREE shape the dough into cookies, carefully place them on a baking tray lined with parchment paper and bake at 350°F/175°C for about 15 minutes WELLNESS +PLANTS
59
+
P LA NT S wholesome plant based recipes to nourish your soul and body JASMINE YILDIZ
EASY CHIA PUDDING
OVERNIGHT
CHIA OATS &
1/2 CUP CHIA SEEDS
1.5-2 CUPS ALMOND MILK
1 TSP RAW VANILLA POWDER
PUDDING STAY GOOD IN THE
FRIDGE UP TO 3
3-4 TBSP RICE MALT SYRUP
ONE
put all the ingredients in a jar, close the lid and leave it
overnight in the fridge for at least 4 hours-ENJOY
TOPPINGS: banana slices, kiwi, mango, raspberries, kumquats, granola. raw chocolate and shredded coconut
WELLNESS +PLANTS
19
MAIN MEALS quick yet healthy recipes to make you feel energized throughout the day
WELLNESS +PLANTS
27
GREEN GOODNESS BOWL
FRESH, WASHED GREENS COOKED RICE
TOFU (ABOUT 80GR/3OZ) AVOCADO
CUCUMBER
SESAME SEEDS
ONE
COCONUT AMINOS OR TAMARI
marinate the tofu in coconut aminos or tamari for about 15
minutes and bake in the oven at 400°F/200°C for about 25 minutes
TWO
once the tofu is done assemble your bowl with the rest of the
ingredients
Tip drizzle some tahini or squeeze some lemon juice to your bowl for some extra flavor!
WELLNESS +PLANTS
28
CHOCOLATE CHIP COOKIES #1
1.5 CUPS ALMOND MEAL
1/4 CUP COCONUT FLOUR 1 TSP BAKING POWDER 2 TBSP COCONUT OIL
ONE
2 TBSP ALMOND BUTTER 1/2 CUP MAPLE SYRUP
1 TSP VANILLA EXTRACT
3/4 CUP CHOCOLATE CHIPS
whisk all the dry ingredients in a large mixing bowl and all the
wet ingredients in a medium sized bowl
TWO
pour the wet ingredients into dry ingredients and stir until well
combined
THREE shape the dough into cookies, carefully place them on a baking tray lined with parchment paper and bake at 350°F/175°C for about 15 minutes WELLNESS +PLANTS
59
