W5 CORE Your FitLife Transformation
Week 5: Lesson 1 CORE: Your FitLife Transformation
Copyright 2018, LURN, Inc.
Page 1 of 4
Make sure you share your breakthroughs in the Facebook community! Get engaged, and hold each other accountable. Your FitLife Transformation is about living your healthiest, most vibrant self. You are going to get a full fitness and nutrition guide to set a standard for yourself. Your FitLife Transformation Challenge is going to come down to a few key, basic things: 1. 2. 3. 4. 5.
Hydration Focus and Intentionality Around Breathing Sleep Nutrition Movement
Nutrition is key to success. You can’t outwork a poor diet. Movement is important for success. Get a standing or treadmill desk, so you aren’t sitting around all day at a desk. You’ll also want to set cues and triggers throughout the day, that help you to get in the necessary movement on a daily basis, needed to fuel the vitality necessary for you to win. To succeed, make sure you take advantage of the Breakthrough Academy community. They will hold you to a higher standard.
Your gratitude and commitment.
Copyright 2018, LURN, Inc.
Page 2 of 4
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The individual person in your life. Extend energy to the person you are most grateful for. Write down who it is that you are most grateful for, and extend that gratitude out to them.
1. Receive that gratitude and appreciation back into your life. Acknowledge YOU, for the achievement that you’ve been able to create in your life in the last 24 hours. Celebrate that win. ●
Extend that energy, gratitude and appreciation back out into your day with the one big breakthrough that you get to create TODAY.
What is that one big breakthrough? Your breakthrough commitment is: I am committed to a lifestyle of abundant health and vitality, and embracing all the daily practices that fuel my mission. Write that down. This is your commitment to YOU, and that future self that has been able to walk through the breakthroughs and transformation. Remember, your health and vitality breakthrough comes FROM YOU.
Copyright 2018, LURN, Inc.
Page 3 of 4
Copyright 2018, LURN, Inc.
Page 4 of 4
Copyright 2018, LURN, Inc.
Page 1 of 4
Make sure you share your breakthroughs in the Facebook community! Get engaged, and hold each other accountable. Your FitLife Transformation is about living your healthiest, most vibrant self. You are going to get a full fitness and nutrition guide to set a standard for yourself. Your FitLife Transformation Challenge is going to come down to a few key, basic things: 1. 2. 3. 4. 5.
Hydration Focus and Intentionality Around Breathing Sleep Nutrition Movement
Nutrition is key to success. You can’t outwork a poor diet. Movement is important for success. Get a standing or treadmill desk, so you aren’t sitting around all day at a desk. You’ll also want to set cues and triggers throughout the day, that help you to get in the necessary movement on a daily basis, needed to fuel the vitality necessary for you to win. To succeed, make sure you take advantage of the Breakthrough Academy community. They will hold you to a higher standard.
Your gratitude and commitment.
Copyright 2018, LURN, Inc.
Page 2 of 4
●
The individual person in your life. Extend energy to the person you are most grateful for. Write down who it is that you are most grateful for, and extend that gratitude out to them.
1. Receive that gratitude and appreciation back into your life. Acknowledge YOU, for the achievement that you’ve been able to create in your life in the last 24 hours. Celebrate that win. ●
Extend that energy, gratitude and appreciation back out into your day with the one big breakthrough that you get to create TODAY.
What is that one big breakthrough? Your breakthrough commitment is: I am committed to a lifestyle of abundant health and vitality, and embracing all the daily practices that fuel my mission. Write that down. This is your commitment to YOU, and that future self that has been able to walk through the breakthroughs and transformation. Remember, your health and vitality breakthrough comes FROM YOU.
Copyright 2018, LURN, Inc.
Page 3 of 4
Copyright 2018, LURN, Inc.
Page 4 of 4
