Want More?
Want More? CLICK HERE to purchase the “Get The Glow” 21 Day Cleanse. You will get 21 days worth of recipes and shopping lists to help you transform your body and health!
Day 1 – A Fresh Start Congratulations on taking a BIG step to a better you. When you make big changes, you get big results! Day one is all about detoxing and changing your perception of what a meal should be. We all have ingrained ideas as to what a meal should look like and day one is all about re-training our brain to learn what a clean and wholesome meal actually is.
Take it Easy You may feel a little rough during the first day of the cleanse, especially if you are withdrawing from an addiction (caffeine, sugar, etc.). Take it easy, relax and follow the meal plan. DO NOT skip snacks! You will feel great in no time. This is NOT the time to be taking a spin class or long run. Taking your dog for a walk or some gentle yoga are good choices, but nothing at all strenuous.
Day 1 – Meal Plan Breakfast: Morning Detox Tea Then Get The Glow Smoothie Snack: Energy Balls Lunch: Mango Madness Detox Salad Snack: Apples with Almond Butter Dinner: Spicy Ginger Carrot Soup Nightcap: Spiced Almond Milk
Want More? CLICK HERE to purchase the “Get The Glow” 21 Day Cleanse. You will get 21 days worth of recipes and shopping lists to help you transform your body and health!
“Get The Glow” 21 Day Cleanse
Day One Shopping List
Vegetables
Fruits
Carrots: (bag of carrots, about 6 Garlic cloves: 2 Ginger root: 12 inches Onion: 1 small yellow Spinach: 1 medium bag or container, (4 cups)
Seasonings
Black pepper Cayenne pepper Cinnamon Cumin Sea salt Check your cupboard to see if you need to replenish any seasonings for this week (do the same for nuts, seeds, oils, spreads & liquidbases)
Apples: 1 Avocado: 1 Cucumber: 1 Dried Cranberries: 1 cup Lemons: 2 Limes: 2 Mango: 1 ripe Pineapple: 1 cup * * Can be purchased fresh or frozen
Oils, Spreads, Etc.
Almond butter: 1 (8 oz jar) Coconut oil: unrefined: 1 (16 oz jar) Extra virgin olive oil: 1 (16 oz bottle) Honey: 1 jar Pure maple syrup
Nuts
Seeds
Herbs
Optional Beverages
Liquid-Bases
Additional
Almonds: 1 cup Coconut (shredded): 3 Tablespoons Walnuts: 2 cups
Cilantro: 1 bunch
Almond milk: 1 cup Canned Coconut milk: 12-14 ounces Vegetable broth 1-2 cups
Hemp seeds: 2 Tablespoons Sunflower Seeds: 1/8 cup
Goddess water Any Herbal Detox tea of your choice
_______________________________________ _______________________________________ _______________________________________ _______________________________________
Want More? CLICK HERE to purchase the “Get The Glow” 21 Day Cleanse. You will get 21 days worth of recipes and shopping lists to help you transform your body and health!
Morning Gratitude Detox Tea
Serves 1
Ingredients water (amount to fill your favorite mug) 2 inches fresh ginger root grated juice of 1/4 lemon 1-2 Tablespoons raw honey dash cinnamon dash cayenne pepper Directions Place water and grated ginger in small saucepan. Bring slowly to a simmer, strain into your favorite mug, squeeze in lemon, add honey, cinnamon and cayenne.
“Get The Glow” 21 Day Cleanse - TheGreenYogini.com
Get the Glow Smoothie
Serves 1
Spinach is an excellent source of calcium, iron, protein, folic acid, and potassium. Anticancer, antioxidant, promotes healing, helps memory. 1 cup water 2 cups spinach 1/2 cucumber, peeled 1 cup frozen pineapple 1/2 avocado 2 Tablespoons Hemp seeds
“Get The Glow” 21 Day Cleanse - TheGreenYogini.com
Want More? CLICK HERE to purchase the “Get The Glow” 21 Day Cleanse. You will get 21 days worth of recipes and shopping lists to help you transform your body and health!
Fruit Infused Goddess Water On my honeymoon at the Four Seasons in Maui (I was spoiled rotten). I had my first experience with fruit infused water. I was hooked! I call it “goddess" water because well, it just makes you feel like a goddess! It's a fun, tasty way to stay hydrated and it looks pretty too! If you are on the go, Grab your favorite reusable water container (preferably glass) and add water, ice, and any combination mentioned below (or create your own.) Leave the fruit, veggies, and/or herbs in the bottle all day and refill the bottle with water and ice as needed. You can snack on the fruit after drinking the water! Here are three fun combos to try! Cucumber & Fresh Mint Lemon and Tangerine Orange and Cinnamon Sticks
“Get The Glow” 21 Day Cleanse - TheGreenYogini.com
Apple Slices with Almond Butter
Serves 1
Ingredients one apple sliced Directions Spread slices with Almond butter, drizzle with raw honey and cinnamon if desired.
“Get The Glow” 21 Day Cleanse - TheGreenYogini.com
Want More? CLICK HERE to purchase the “Get The Glow” 21 Day Cleanse. You will get 21 days worth of recipes and shopping lists to help you transform your body and health!
Energy Balls
Serves 4
These energy balls pack a powerful punch and keep you going between meals and to take on the go. Ingredients Dried Cranberries and raisons or dried apricots, chopped ½-1cup 2-3 Tablespoons raw honey Chopped walnuts 1-2 cups Chopped Almonds ½ - 1 cup Coconut Oil 1TBSP Unsweetened Shredded coconut – Handful Directions Combine the ingredients and add just enough coconut oil (about a tablespoon) to make the dry ingredients stick together. Form balls out of the mixture and sprinkle with shredded coconut. Put them in the refrigerator for a few hours until they are firm enough to take with you on the go or evening snack. “Get The Glow” 21 Day Cleanse - TheGreenYogini.com
Spicy Ginger Carrot Soup
Serves 2
This is one of my favorite soups from my favorite health food store! Ingredients: 2 Tablespoons coconut oil 1 small onion chopped 2 Tablespoons ginger, minced 2 garlic cloves, minced 1 teaspoon ground cumin 6 carrots, washed and chopped into 1/2 inch pieces 1 can coconut milk (12-14 oz) 1 cup vegetable broth 4 tablespoons fresh lemon juice Sea Salt and Black pepper
Instructions: 1. Heat coconut oil in a large saucepan over mediumhigh heat. 2. Add the chopped onions and sauté until tender 3. Add the ginger and garlic to the onions, and cook for another minute, careful not to burn the garlic. Add the cumin and stir well, cook 30 seconds 4. Add the chopped carrots and sauté for a few minutes, and then add the coconut milk and vegetable broth. 5. Lower heat to simmer and cook for 20 minutes, or until carrots are tender 6. Puree soup in a blender or with an immersion blender, if soup is too thick; add extra broth or coconut milk. 7. Add the desired amount of lemon juice and a little salt and pepper to taste. Serve hot.
“Get The Glow” 21 Day Cleanse - TheGreenYogini.com
Want More? CLICK HERE to purchase the “Get The Glow” 21 Day Cleanse. You will get 21 days worth of recipes and shopping lists to help you transform your body and health!
Mango Maddness Detox Salad Ingredients: 2 cups spinach 1/4 cup cilantro 1/2 ripe mango 1/2 avocado 1/8 cup sunflower seeds 2 Tablespoons fresh lime juice 1 Tablespoon olive oil 1/2 teaspoon sea salt 1/2 teaspoon maple syrup
Serves 1 Instructions: 1. cup mango and avocado and place in bowl 2. Add chopped cilantro, sunflower seeds, lime juice, olive oil, sea salt, and maple syrup. 3. stir and coat add spinach 4. Toss and serve
“Get The Glow” 21 Day Cleanse - TheGreenYogini.com
Spiced Almond Milk Ingredients: 1 cup almond milk ¼ teaspoon cinnamon A pinch of ground ginger A pinch of cayenne pepper ½ teaspoon maple syrup (optional) 1 tablespoon almond butter (optional)
Serves 1
Instructions: 1. Combine all ingredients in a small pan. 2. Heat on the stove with medium heat until warm. 3. Pour into a mug.
“Get The Glow” 21 Day Cleanse - TheGreenYogini.com
Want More? CLICK HERE to purchase the “Get The Glow” 21 Day Cleanse. You will get 21 days worth of recipes and shopping lists to help you transform your body and health!
Day 1 – A Fresh Start Congratulations on taking a BIG step to a better you. When you make big changes, you get big results! Day one is all about detoxing and changing your perception of what a meal should be. We all have ingrained ideas as to what a meal should look like and day one is all about re-training our brain to learn what a clean and wholesome meal actually is.
Take it Easy You may feel a little rough during the first day of the cleanse, especially if you are withdrawing from an addiction (caffeine, sugar, etc.). Take it easy, relax and follow the meal plan. DO NOT skip snacks! You will feel great in no time. This is NOT the time to be taking a spin class or long run. Taking your dog for a walk or some gentle yoga are good choices, but nothing at all strenuous.
Day 1 – Meal Plan Breakfast: Morning Detox Tea Then Get The Glow Smoothie Snack: Energy Balls Lunch: Mango Madness Detox Salad Snack: Apples with Almond Butter Dinner: Spicy Ginger Carrot Soup Nightcap: Spiced Almond Milk
Want More? CLICK HERE to purchase the “Get The Glow” 21 Day Cleanse. You will get 21 days worth of recipes and shopping lists to help you transform your body and health!
“Get The Glow” 21 Day Cleanse
Day One Shopping List
Vegetables
Fruits
Carrots: (bag of carrots, about 6 Garlic cloves: 2 Ginger root: 12 inches Onion: 1 small yellow Spinach: 1 medium bag or container, (4 cups)
Seasonings
Black pepper Cayenne pepper Cinnamon Cumin Sea salt Check your cupboard to see if you need to replenish any seasonings for this week (do the same for nuts, seeds, oils, spreads & liquidbases)
Apples: 1 Avocado: 1 Cucumber: 1 Dried Cranberries: 1 cup Lemons: 2 Limes: 2 Mango: 1 ripe Pineapple: 1 cup * * Can be purchased fresh or frozen
Oils, Spreads, Etc.
Almond butter: 1 (8 oz jar) Coconut oil: unrefined: 1 (16 oz jar) Extra virgin olive oil: 1 (16 oz bottle) Honey: 1 jar Pure maple syrup
Nuts
Seeds
Herbs
Optional Beverages
Liquid-Bases
Additional
Almonds: 1 cup Coconut (shredded): 3 Tablespoons Walnuts: 2 cups
Cilantro: 1 bunch
Almond milk: 1 cup Canned Coconut milk: 12-14 ounces Vegetable broth 1-2 cups
Hemp seeds: 2 Tablespoons Sunflower Seeds: 1/8 cup
Goddess water Any Herbal Detox tea of your choice
_______________________________________ _______________________________________ _______________________________________ _______________________________________
Want More? CLICK HERE to purchase the “Get The Glow” 21 Day Cleanse. You will get 21 days worth of recipes and shopping lists to help you transform your body and health!
Morning Gratitude Detox Tea
Serves 1
Ingredients water (amount to fill your favorite mug) 2 inches fresh ginger root grated juice of 1/4 lemon 1-2 Tablespoons raw honey dash cinnamon dash cayenne pepper Directions Place water and grated ginger in small saucepan. Bring slowly to a simmer, strain into your favorite mug, squeeze in lemon, add honey, cinnamon and cayenne.
“Get The Glow” 21 Day Cleanse - TheGreenYogini.com
Get the Glow Smoothie
Serves 1
Spinach is an excellent source of calcium, iron, protein, folic acid, and potassium. Anticancer, antioxidant, promotes healing, helps memory. 1 cup water 2 cups spinach 1/2 cucumber, peeled 1 cup frozen pineapple 1/2 avocado 2 Tablespoons Hemp seeds
“Get The Glow” 21 Day Cleanse - TheGreenYogini.com
Want More? CLICK HERE to purchase the “Get The Glow” 21 Day Cleanse. You will get 21 days worth of recipes and shopping lists to help you transform your body and health!
Fruit Infused Goddess Water On my honeymoon at the Four Seasons in Maui (I was spoiled rotten). I had my first experience with fruit infused water. I was hooked! I call it “goddess" water because well, it just makes you feel like a goddess! It's a fun, tasty way to stay hydrated and it looks pretty too! If you are on the go, Grab your favorite reusable water container (preferably glass) and add water, ice, and any combination mentioned below (or create your own.) Leave the fruit, veggies, and/or herbs in the bottle all day and refill the bottle with water and ice as needed. You can snack on the fruit after drinking the water! Here are three fun combos to try! Cucumber & Fresh Mint Lemon and Tangerine Orange and Cinnamon Sticks
“Get The Glow” 21 Day Cleanse - TheGreenYogini.com
Apple Slices with Almond Butter
Serves 1
Ingredients one apple sliced Directions Spread slices with Almond butter, drizzle with raw honey and cinnamon if desired.
“Get The Glow” 21 Day Cleanse - TheGreenYogini.com
Want More? CLICK HERE to purchase the “Get The Glow” 21 Day Cleanse. You will get 21 days worth of recipes and shopping lists to help you transform your body and health!
Energy Balls
Serves 4
These energy balls pack a powerful punch and keep you going between meals and to take on the go. Ingredients Dried Cranberries and raisons or dried apricots, chopped ½-1cup 2-3 Tablespoons raw honey Chopped walnuts 1-2 cups Chopped Almonds ½ - 1 cup Coconut Oil 1TBSP Unsweetened Shredded coconut – Handful Directions Combine the ingredients and add just enough coconut oil (about a tablespoon) to make the dry ingredients stick together. Form balls out of the mixture and sprinkle with shredded coconut. Put them in the refrigerator for a few hours until they are firm enough to take with you on the go or evening snack. “Get The Glow” 21 Day Cleanse - TheGreenYogini.com
Spicy Ginger Carrot Soup
Serves 2
This is one of my favorite soups from my favorite health food store! Ingredients: 2 Tablespoons coconut oil 1 small onion chopped 2 Tablespoons ginger, minced 2 garlic cloves, minced 1 teaspoon ground cumin 6 carrots, washed and chopped into 1/2 inch pieces 1 can coconut milk (12-14 oz) 1 cup vegetable broth 4 tablespoons fresh lemon juice Sea Salt and Black pepper
Instructions: 1. Heat coconut oil in a large saucepan over mediumhigh heat. 2. Add the chopped onions and sauté until tender 3. Add the ginger and garlic to the onions, and cook for another minute, careful not to burn the garlic. Add the cumin and stir well, cook 30 seconds 4. Add the chopped carrots and sauté for a few minutes, and then add the coconut milk and vegetable broth. 5. Lower heat to simmer and cook for 20 minutes, or until carrots are tender 6. Puree soup in a blender or with an immersion blender, if soup is too thick; add extra broth or coconut milk. 7. Add the desired amount of lemon juice and a little salt and pepper to taste. Serve hot.
“Get The Glow” 21 Day Cleanse - TheGreenYogini.com
Want More? CLICK HERE to purchase the “Get The Glow” 21 Day Cleanse. You will get 21 days worth of recipes and shopping lists to help you transform your body and health!
Mango Maddness Detox Salad Ingredients: 2 cups spinach 1/4 cup cilantro 1/2 ripe mango 1/2 avocado 1/8 cup sunflower seeds 2 Tablespoons fresh lime juice 1 Tablespoon olive oil 1/2 teaspoon sea salt 1/2 teaspoon maple syrup
Serves 1 Instructions: 1. cup mango and avocado and place in bowl 2. Add chopped cilantro, sunflower seeds, lime juice, olive oil, sea salt, and maple syrup. 3. stir and coat add spinach 4. Toss and serve
“Get The Glow” 21 Day Cleanse - TheGreenYogini.com
Spiced Almond Milk Ingredients: 1 cup almond milk ¼ teaspoon cinnamon A pinch of ground ginger A pinch of cayenne pepper ½ teaspoon maple syrup (optional) 1 tablespoon almond butter (optional)
Serves 1
Instructions: 1. Combine all ingredients in a small pan. 2. Heat on the stove with medium heat until warm. 3. Pour into a mug.
“Get The Glow” 21 Day Cleanse - TheGreenYogini.com
Want More? CLICK HERE to purchase the “Get The Glow” 21 Day Cleanse. You will get 21 days worth of recipes and shopping lists to help you transform your body and health!
