Wednesday, Oct. 18 9am
Monday BREAKFAST Life Cereal Pears 1% Milk
Tuesday
2
Green Beans Peaches 1% Milk
LUNCH Chicken Nuggets Mac & Cheese Corn Oranges 1% Milk
SNACK 100% Apple Juice Pretzels
SNACK String Cheese w/ Ritz Crackers & Water
Grilled Cheese Sandwich*
BREAKFAST Life Cereal Pears 1% Milk
9
A fire truck will be here at 10am for the children to explore and have pictures taken.
LUNCH Green Beans Peaches 1% Milk
16
Grilled Cheese Sandwich*
Please note:
* Daily serving of whole grain rich food
10
LUNCH Beef Soft Taco Corn Oranges 1% Milk
BREAKFAST
4
Pretzels & Water
11
Cheerios Cereal* Bananas 1% Milk
Toast *w/ Peanut Butter Applesauce 1% Milk LUNCH
Green Beans Peaches 1% Milk
Chicken Nuggets Mac & Cheese Corn Oranges
SNACK 100% Apple Juice Pretzels
SNACK String Cheese w/ Ritz Crackers & Water
Cheerios Cereal* Bananas 1% Milk LUNCH Pizza Burger Broccoli Pineapple 1% Milk SNACK Strawberry Gogurt
Pretzels & Water
Strawberry Gogurt
Pretzels & Water
BREAKFAST Cherrios* & Peaches 1%Milk
12
18
BREAKFAST Kix Cereal Bananas 1% Milk
13
LUNCH Scrambled Eggs Toast* Hash Browns Applesauce 1% Milk
SNACK 100% Grape Juice Ritz Crackers
Pretzels & Water BREAKFAST
String Cheese Applesauce Carrots 1% Milk SNACK
Peas & Pears 1% Milk
Strawberry Gogurt
6
Kix Cereal Bananas 1% Milk Peanut Butter Sandwich*
Chicken & Gravy Whole Wheat Bread
SNACK
BREAKFAST
LUNCH
LUNCH
Hamburger on Bun Broccoli Pineapple 1% Milk
17
LUNCH Bowtie Pasta w/ meatballs Peas Pears & 1% Milk
100% Grape Juice Ritz Crackers
Strawberry Gogurt
BREAKFAST
5
SNACK
LUNCH
String Cheese w/ Ritz Crackers & Water
LUNCH
FOR ALLERGIES—Pinto beans will replace cheese, yogurt or eggs
3
SNACK
SNACK 100% Apple Juice Pretzels BREAKFAST Life Cereal Pears 1% Milk
LUNCH
Toast* w/ Peanut Butter Applesauce 1% Milk
Grilled Cheese Sandwich*
Wednesday, Oct. 18 9am
BREAKFAST
Cherrios* & Peaches 1%Milk
Cheerios Cereal* Bananas 1% Milk
Pizza Burger Broccoli Pineapple 1% Milk SNACK
Friday
Thursday BREAKFAST
BREAKFAST
BREAKFAST Toast*w/ Peanut Butter Applesauce 1% Milk
LUNCH
Fire Safety Drill
Wednesday
SNACK Strawberry Gogurt Pretzels & Water
BREAKFAST
19
Cherrios* & Peaches 1%Milk LUNCH Bowtie Pasta w/ meatballs Peas Pears & 1% Milk
BREAKFAST
20
Kix Cereal Bananas 1% Milk LUNCH Peanut Butter Sandwich*
SNACK 100% Grape Juice Ritz Crackers
String Cheese Applesauce Carrots 1% Milk SNACK
Gogurt ThankStrawberry You,&Veterans! Pretzels Water
Tuesday
Monday BREAKFAST Life Cereal Pears 1% Milk
23
Grilled Cheese Sandwich*
Green Beans Peaches 1% Milk SNACK 100% Apple Juice Pretzels
Fall Fun Fest
Thursday, October 26 at 9:30am Worship with us!
Fridays at 7pm Sundays at 9am Sundays at 11am
New Environment New Curriculum
Please note: FOR ALLERGIES—Pinto beans will replace cheese, yogurt or eggs * Daily serving of whole grain rich food
30
LUNCH Grilled Cheese Sandwich*
Green Beans Peaches 1% Milk SNACK 100% Apple Juice Pretzels
24
BREAKFAST
Friday
Thursday
25
BREAKFAST
26
Cheerios Cereal* Bananas 1% Milk
Cherrios* & Peaches 1%Milk
LUNCH Beef Soft Taco Corn Oranges 1% Milk
LUNCH Hamburger on Bun Broccoli Pineapple 1% Milk
Chicken & Gravy Whole Wheat Bread
SNACK String Cheese w/ Ritz Crackers & Water
Strawberry Gogurt
Toast* w/ Peanut Butter Applesauce 1% Milk
LUNCH
BREAKFAST Life Cereal Pears 1% Milk
BREAKFAST
Wednesday
BREAKFAST
31
Toast* w/ Peanut Butter Applesauce 1% Milk LUNCH Chicken Nuggets Mac & Cheese Corn Oranges 1% Milk SNACK String Cheese w/ Ritz Crackers & Water
SNACK Pretzels & Water
LUNCH
Peas & Pears 1% Milk SNACK 100% Grape Juice Ritz Crackers
BREAKFAST
27
Kix Cereal Bananas 1% Milk LUNCH Scrambled Eggs Toast* Hash Browns Applesauce 1% Milk SNACK Strawberry Gogurt Pretzels & Water
Praying for our children GENEROSITY Lord, I pray my children would be rich in good deeds, generous and willing to share
“Command them to do good, to be rich in good deeds, and to be generous and willing to share.” 1 Timothy 6:18
Healthy Protein Tips— Proteins are important part of a child’s diet. Quick tips for helping children choose healthier, low fat proteins. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
Beans are now listed in the “meat group” because they are packed with protein. Choose lean meats such as chicken breasts, lean ham or roast beef. Go lean with a handful of nuts. They are also a great source of protein & healthy oils Salmon has omega 3 heart healthy fats. If your 4 year old gets 4 tablespoons of protein, he has met his daily protein needs. Lean cuts of beef have words, “round” or “loin” in the name. Choose lean-meats and fat-free hot dogs on whole grain buns. Try hummus or bean spread as a dip for veggies. Healthy oils come from fish, nuts & liquid oils like grape seed, olive oil, avocado & hemp oil. Black beans are a better choice because they have less fat than refried beans.
Tuesday
2
Green Beans Peaches 1% Milk
LUNCH Chicken Nuggets Mac & Cheese Corn Oranges 1% Milk
SNACK 100% Apple Juice Pretzels
SNACK String Cheese w/ Ritz Crackers & Water
Grilled Cheese Sandwich*
BREAKFAST Life Cereal Pears 1% Milk
9
A fire truck will be here at 10am for the children to explore and have pictures taken.
LUNCH Green Beans Peaches 1% Milk
16
Grilled Cheese Sandwich*
Please note:
* Daily serving of whole grain rich food
10
LUNCH Beef Soft Taco Corn Oranges 1% Milk
BREAKFAST
4
Pretzels & Water
11
Cheerios Cereal* Bananas 1% Milk
Toast *w/ Peanut Butter Applesauce 1% Milk LUNCH
Green Beans Peaches 1% Milk
Chicken Nuggets Mac & Cheese Corn Oranges
SNACK 100% Apple Juice Pretzels
SNACK String Cheese w/ Ritz Crackers & Water
Cheerios Cereal* Bananas 1% Milk LUNCH Pizza Burger Broccoli Pineapple 1% Milk SNACK Strawberry Gogurt
Pretzels & Water
Strawberry Gogurt
Pretzels & Water
BREAKFAST Cherrios* & Peaches 1%Milk
12
18
BREAKFAST Kix Cereal Bananas 1% Milk
13
LUNCH Scrambled Eggs Toast* Hash Browns Applesauce 1% Milk
SNACK 100% Grape Juice Ritz Crackers
Pretzels & Water BREAKFAST
String Cheese Applesauce Carrots 1% Milk SNACK
Peas & Pears 1% Milk
Strawberry Gogurt
6
Kix Cereal Bananas 1% Milk Peanut Butter Sandwich*
Chicken & Gravy Whole Wheat Bread
SNACK
BREAKFAST
LUNCH
LUNCH
Hamburger on Bun Broccoli Pineapple 1% Milk
17
LUNCH Bowtie Pasta w/ meatballs Peas Pears & 1% Milk
100% Grape Juice Ritz Crackers
Strawberry Gogurt
BREAKFAST
5
SNACK
LUNCH
String Cheese w/ Ritz Crackers & Water
LUNCH
FOR ALLERGIES—Pinto beans will replace cheese, yogurt or eggs
3
SNACK
SNACK 100% Apple Juice Pretzels BREAKFAST Life Cereal Pears 1% Milk
LUNCH
Toast* w/ Peanut Butter Applesauce 1% Milk
Grilled Cheese Sandwich*
Wednesday, Oct. 18 9am
BREAKFAST
Cherrios* & Peaches 1%Milk
Cheerios Cereal* Bananas 1% Milk
Pizza Burger Broccoli Pineapple 1% Milk SNACK
Friday
Thursday BREAKFAST
BREAKFAST
BREAKFAST Toast*w/ Peanut Butter Applesauce 1% Milk
LUNCH
Fire Safety Drill
Wednesday
SNACK Strawberry Gogurt Pretzels & Water
BREAKFAST
19
Cherrios* & Peaches 1%Milk LUNCH Bowtie Pasta w/ meatballs Peas Pears & 1% Milk
BREAKFAST
20
Kix Cereal Bananas 1% Milk LUNCH Peanut Butter Sandwich*
SNACK 100% Grape Juice Ritz Crackers
String Cheese Applesauce Carrots 1% Milk SNACK
Gogurt ThankStrawberry You,&Veterans! Pretzels Water
Tuesday
Monday BREAKFAST Life Cereal Pears 1% Milk
23
Grilled Cheese Sandwich*
Green Beans Peaches 1% Milk SNACK 100% Apple Juice Pretzels
Fall Fun Fest
Thursday, October 26 at 9:30am Worship with us!
Fridays at 7pm Sundays at 9am Sundays at 11am
New Environment New Curriculum
Please note: FOR ALLERGIES—Pinto beans will replace cheese, yogurt or eggs * Daily serving of whole grain rich food
30
LUNCH Grilled Cheese Sandwich*
Green Beans Peaches 1% Milk SNACK 100% Apple Juice Pretzels
24
BREAKFAST
Friday
Thursday
25
BREAKFAST
26
Cheerios Cereal* Bananas 1% Milk
Cherrios* & Peaches 1%Milk
LUNCH Beef Soft Taco Corn Oranges 1% Milk
LUNCH Hamburger on Bun Broccoli Pineapple 1% Milk
Chicken & Gravy Whole Wheat Bread
SNACK String Cheese w/ Ritz Crackers & Water
Strawberry Gogurt
Toast* w/ Peanut Butter Applesauce 1% Milk
LUNCH
BREAKFAST Life Cereal Pears 1% Milk
BREAKFAST
Wednesday
BREAKFAST
31
Toast* w/ Peanut Butter Applesauce 1% Milk LUNCH Chicken Nuggets Mac & Cheese Corn Oranges 1% Milk SNACK String Cheese w/ Ritz Crackers & Water
SNACK Pretzels & Water
LUNCH
Peas & Pears 1% Milk SNACK 100% Grape Juice Ritz Crackers
BREAKFAST
27
Kix Cereal Bananas 1% Milk LUNCH Scrambled Eggs Toast* Hash Browns Applesauce 1% Milk SNACK Strawberry Gogurt Pretzels & Water
Praying for our children GENEROSITY Lord, I pray my children would be rich in good deeds, generous and willing to share
“Command them to do good, to be rich in good deeds, and to be generous and willing to share.” 1 Timothy 6:18
Healthy Protein Tips— Proteins are important part of a child’s diet. Quick tips for helping children choose healthier, low fat proteins. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
Beans are now listed in the “meat group” because they are packed with protein. Choose lean meats such as chicken breasts, lean ham or roast beef. Go lean with a handful of nuts. They are also a great source of protein & healthy oils Salmon has omega 3 heart healthy fats. If your 4 year old gets 4 tablespoons of protein, he has met his daily protein needs. Lean cuts of beef have words, “round” or “loin” in the name. Choose lean-meats and fat-free hot dogs on whole grain buns. Try hummus or bean spread as a dip for veggies. Healthy oils come from fish, nuts & liquid oils like grape seed, olive oil, avocado & hemp oil. Black beans are a better choice because they have less fat than refried beans.
