Week 7

#BEAUTIFULBEACHBUM Challenge

MAY 29TH - JUNE 4TH, 2017

Monday

MEMORIAL DAY!!!

Tuesday

TOTAL BODY FLOW

30 minutes of Cardio - INTERVALS

20 minutes of Cardio

NEW Sizzling Summer Abs - 1-3x

Perfect 20 Minute Yoga Flow Total Body Pilates Flow

Push Up Practice - 4x15

Wednesday

Foam Rolling Basics

HUMP DAY BOOTY!

CARDIO, ARMS, + ABS

30 minutes of Cardio - INTERVALS

20 minutes of Cardio - HILLS BBSG: All Over Band Toner - 3-4x

Love Your Arms + Abs - 3-4x

     OR Chair Workout for Legs - 3x

Plank Practice - 2x60 seconds

100 Lunges!

Friday

Thursday

HIIT + TONING

Saturday

5K + ABS

20 minutes of Cardio

5k Run OR 10 mile Bike Ride

BBSG: Booty on Fire! - 3x

Melt the Muffin Top Workout - 1-2x

    OR HIIT it with Resistance Bands - 3x Push Up Practice - 4x20

Sunday

OPTIONAL - Plank Practice - 1x60 seconds

SELF LOVE SUNDAY!

Find a new healthy recipe to meal prep this weekend! Foam Roll + Full Body Stretch Routine Meal Prep + get ready for a Week 8!

THELIVEFITGIRLS.COM