Wellness and Health Promotion Programs Offered at Local Community ...
Wellness and Health Promotion Programs Offered at Local Community Sites Highmark’s Preventive Health Services is pleased to present the 2010 second quarter schedule for wellness and health promotion programs offered at local Preventive Health Alliance sites. All programs are FREE to Highmark members. To sign up, members should contact the local site coordinator.
LOCAL COMMUNITY SITES Oil City YMCA 7 Petroleum Street Oil City, PA 16301 Coordinator: Terri Roberts 1-814-677-3000
PREVENTIVE HEALTH ALLIANCE PROGRAMS Discover Relaxation Within℠ I is a lifestyle improvement program to help identify and reduce individual stressors through specific relaxation techniques. This program is educational and experiential. Participants receive a participant manual and stress management CD. Friday, April 30; 9:30 a.m. to 11:00 a.m.
Personal Nutrition CoachingSM is a one-on-one counseling service with a Registered Dietitian designed to help you make healthy lifestyle and nutrition choices for better health or to address specific concerns, such as weight management, heart health and diabetes. Record your food intake and physical activity with your own Lifestyle Log and discover the power of better nutrition. Available for adults and children. Call for one on one appointments.
Drop 10 in 10® is an exciting weight management program designed to help participants lose 10 pounds or 10 percent of their weight through a program of balanced nutrition, sensible activity and meaningful lifestyle changes. Participants receive a Drop 10 in 10 Kit that includes a tape measure, resistance band and Daily Food and Fitness Journal, along with their Drop 10 in 10 Guide Book in a convenient Drop 10 Cinch Bag. A program materials fee applies. Wednesday, April 7; 6:15 p.m. to 7:15 p.m. Friday, April 9; 11:00 a.m. to 12:00 p.m.
Highmark is a registered mark of Highmark Inc. Blue Cross, Blue Shield and the Cross and Shield symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans. Clear the Air, Diabetes Awareness and Prevention, Discover Relaxation Within, Eat Well for Life, HOPE and Personal Nutrition Coaching are service marks of Highmark Inc.
LOCAL COMMUNITY SITES Oil City YMCA 7 Petroleum Street Oil City, PA 16301 Coordinator: Terri Roberts 1-814-677-3000
PREVENTIVE HEALTH ALLIANCE PROGRAMS Discover Relaxation Within℠ I is a lifestyle improvement program to help identify and reduce individual stressors through specific relaxation techniques. This program is educational and experiential. Participants receive a participant manual and stress management CD. Friday, April 30; 9:30 a.m. to 11:00 a.m.
Personal Nutrition CoachingSM is a one-on-one counseling service with a Registered Dietitian designed to help you make healthy lifestyle and nutrition choices for better health or to address specific concerns, such as weight management, heart health and diabetes. Record your food intake and physical activity with your own Lifestyle Log and discover the power of better nutrition. Available for adults and children. Call for one on one appointments.
Drop 10 in 10® is an exciting weight management program designed to help participants lose 10 pounds or 10 percent of their weight through a program of balanced nutrition, sensible activity and meaningful lifestyle changes. Participants receive a Drop 10 in 10 Kit that includes a tape measure, resistance band and Daily Food and Fitness Journal, along with their Drop 10 in 10 Guide Book in a convenient Drop 10 Cinch Bag. A program materials fee applies. Wednesday, April 7; 6:15 p.m. to 7:15 p.m. Friday, April 9; 11:00 a.m. to 12:00 p.m.
Highmark is a registered mark of Highmark Inc. Blue Cross, Blue Shield and the Cross and Shield symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans. Clear the Air, Diabetes Awareness and Prevention, Discover Relaxation Within, Eat Well for Life, HOPE and Personal Nutrition Coaching are service marks of Highmark Inc.
