Why X-Factor Sports Performance - League Athletics
---X-FACTOR SPORTS--SPEED & SPORTS PERFORMANCE TRAINING Maybe you're an awesome athlete getting ready to compete at the Club level. Maybe you're an athlete who wants to make varsity next year. Maybe you don't want to compete in athletics at all, but want to be stronger and faster. No matter what your goal, it's time to get in the game at X-Factor Sports! If you are looking to improve Explosiveness, Acceleration, Speed, Agility, Reaction Time and First Step Quickness, you have come to the right place!!!
Why X-Factor Sports? Because we have helped numerous athletes become faster, stronger, and more explosive. We offer our proven programs for everyone, regardless of age, gender, skill level or athletic or fitness goals. Take advantage of performance programs the pros use and Get X-Factor Trained today! PARENTS: HOW CAN X-FACTOR HELP? Just like every parent, you want the best for your child. While you want your child to be healthy and enjoy participating in sports, you may also have concerns about their abilities and possible injuries. This is where X-Factor Sports can help. Whether your child wants to be the star of the team, or just wants a little more playing time, we can help them reach their goals. Our coaches will push athletes to their limits, but not beyond them. They will use positive reinforcement to ensure that your child feels good about his or her accomplishments. And at the completion of the first program, you'll see the improvement in your child's athletic performance and a boost in self-confidence from what they've achieved. Our world-class coaching staff will lead you through a professional program tailored to your individual needs. You choose either one-on-one coaching, small group or Team training sessions.
X-FACTOR SPORTS is a pioneer in athletic performance enhancement. We are committed to providing an atmosphere that is comprehensive in the aspects of education, integrity and an overall commitment to the athelte. Through the integration of scientific research, we offer a uniquely harmonized progam that is dedicated to achieveing athletic excellence. We feel obligated to reciprocate our athlete's passion of sport and will seek to provide only the highest level of service and professionalism. Could you be a better athlete if you got here one step sooner? Would it help you to be elusive if you could change direction faster? Could you compete at a higher level if your vertical increased a couple of inches? XFACTOR SPORTS has designed special training regiments to help in these areas. Designing programs using proven scientific techniques, XFS has instructed athletes from youth to professional leagues, perform at a higher level on the field. Everyone can learn to run with greater speed, have quicker feet and develop increased explosive power in their legs and trunk!!! Starting with the first package of sessions, XFS trains the fundamentals of form and technique in running. For those athletes determined about becoming a total athlete, XFS offers a second package of intermediate training and a third set of advanced training drills. Specific training will make a difference in the athlete’s performance!!!
X-FACTOR SPORTS PROGRAMMING @ FORSYTH FUSION The best way to become a better soccer player isn’t by playing more soccer – it’s by improving your overall athleticism. Shoot harder, reach the ball faster, and kick your game into high gear with X-Factor Sports. Whether you’re a professional player trying to become an All-Star, a college player preparing with the MLS, or an Fusion U10 player trying to make the club team, XFactor Sports can help you meet your goals. Our one-of-a-kind programs, bolstered by our certified coaches, elite curriculum, and state-of-the-art equipment, help soccer players become faster, stronger, and more explosive. The result? Superstar performance from any position on the pitch. OPEN REGISTRATION / START TODAY DATE: In-season Training starting in September TIME : 5:00 pm to 9:30 pm Days: Monday through Friday LOCATION: Central Park / South Complex COST: Just $20/session Team Rate Registration: Make checks payable to Tom Bender 770.378.6972 [email protected] X-Factor Sports, offers training programs for anyone and everyone, regardless of age, gender, skill level, or athletic or fitness goals. Our core programs are designed for youth, middle school, high school, and elite athletes, as well as adults and teams. During this important time in a child's life, youth athletes are in their "skill-hungry" years. The body is primed for new information and ready to ingrain new movement patterns. The Youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation. Our Adult Program sessions are designed for active adults looking for a challenging training program. The Adult program is designed to actively challenge effort and coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique. Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.
Summer Camps: Increasing your speed Improving agility Developing explosive power Reducing the likelihood of injury The camp features both skill instruction and X-Factor Sports’unique and proven version of Speed and Sports Performance Training. X-Factor Sports and the Alpharetta Summer Performance Series can take you to the next level. Check the X-Factor Sports center nearest you to sign-up for their Summer Performance Series camp today. At X-Factor Sports, we know that there are as many definitions of winning as there are athletes; as the largest provider of Sports Performance Training in Atlanta, we support each athlete in their quest for excellence. Our training is geared to meet the wide range of needs of our athletes, from those just starting out to professionals who make their living on the field. We believe that competence breeds confidence and that athletic performance improvement can be taught and mastered like any other skill.
Here's what some of our athletes are saying: I’ve been coming to X-Factor Sports for their sports training program for close to three years now. Things like prehab and working the hips and hamstrings were new to a soccer player like me. By working the right muscles and learning the correct techniques, I was able to expand my knowledge of injury prevention. This program is great, and I highly recommend it to younger athlete. – Mike Gavin LA Galaxy- MLS I wanted to send you a letter of thanks for all of your time and work that you spent with me this offseason. Now that I am back at college playing soccer again, my coaches have already made many comments on the changes they have seen in my performance since last season and it is only day three of practice. They have said repeatedly how they thought that I was much faster on the field. I give all the credit to the X-Factor Sports –Coach Bender’s program. Thank you so much for helping me take a step further in becoming a better all around athlete! Thanks again. – Anthony Ampaipitakwong –University of Akron / Former U17 National Team X-Factor Sports is awesome! Coach Bender of X-Factor Sports has helped me in my sport, and I would definitely recommend it to anyone who wants to improve their game. – Alpharetta Ambush U15 Team X-Factor Sports Medical Advisory Board: We believe a coach can make all the difference in the world when it comes to Athletic Performance. You can't play the game if you're sitting on the bench. We'll help you stay in play with mobility development, rehabilitation exercises, and movement analysis. Reduce the likelihood of injury with X-Factor Sports’ “Prehabilitation,” a specialized program that helps decrease the incidence of acute and overuse injuries.
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Dr. Jeff Kovacic –Dominion Orthopaedic www.dominionortho.com Brian Glotzbach MS ATC LMT www.bodymechanicsmt.com Dr. Micheal Hatrak –Synergy Release Sports www.synergyreleasesports.com
I believe X-Factor Sports is putting together a staff that is knowledgeable and experienced. When these things are combined with the latest in training techniques and programs, success is guaranteed. They have the total package. Jason Riley CSCS – President/Founder Athlete’s Compound X-Factor Sports and its approach to training athletes is an important new addition to the sports health market in the Alpharetta area. Its great to have a first class, professional Performance company that is focused on training all levels of athletes, to be better at their passion. I recommend X-Factor in Atlanta to all my clients and encourage all Alpharetta Recreations and Park players to train there for their sport. Philip Broome –ARPD CYSA/CPRP Athletic Supervisor I am thoroughly impressed with the elite level of professional instruction, attention and care that each athlete gets with the XFactor training staff. The COACHING OF TOM BENDER is unparalled in the Atlanta area, the training equipment is the best available and the atmosphere excites you to give a great effort during your training sessions. I have not seen a compliment of facility and staff that possess the knowledge, care and equipment to help any level of athlete to reach and exceed what they think their potential is. If you have a serious desire to be the best then this is the only place for you to train! David Eristavi –Director of Coaching / Alpharetta Ambush
Why X-Factor Sports? Because we have helped numerous athletes become faster, stronger, and more explosive. We offer our proven programs for everyone, regardless of age, gender, skill level or athletic or fitness goals. Take advantage of performance programs the pros use and Get X-Factor Trained today! PARENTS: HOW CAN X-FACTOR HELP? Just like every parent, you want the best for your child. While you want your child to be healthy and enjoy participating in sports, you may also have concerns about their abilities and possible injuries. This is where X-Factor Sports can help. Whether your child wants to be the star of the team, or just wants a little more playing time, we can help them reach their goals. Our coaches will push athletes to their limits, but not beyond them. They will use positive reinforcement to ensure that your child feels good about his or her accomplishments. And at the completion of the first program, you'll see the improvement in your child's athletic performance and a boost in self-confidence from what they've achieved. Our world-class coaching staff will lead you through a professional program tailored to your individual needs. You choose either one-on-one coaching, small group or Team training sessions.
X-FACTOR SPORTS is a pioneer in athletic performance enhancement. We are committed to providing an atmosphere that is comprehensive in the aspects of education, integrity and an overall commitment to the athelte. Through the integration of scientific research, we offer a uniquely harmonized progam that is dedicated to achieveing athletic excellence. We feel obligated to reciprocate our athlete's passion of sport and will seek to provide only the highest level of service and professionalism. Could you be a better athlete if you got here one step sooner? Would it help you to be elusive if you could change direction faster? Could you compete at a higher level if your vertical increased a couple of inches? XFACTOR SPORTS has designed special training regiments to help in these areas. Designing programs using proven scientific techniques, XFS has instructed athletes from youth to professional leagues, perform at a higher level on the field. Everyone can learn to run with greater speed, have quicker feet and develop increased explosive power in their legs and trunk!!! Starting with the first package of sessions, XFS trains the fundamentals of form and technique in running. For those athletes determined about becoming a total athlete, XFS offers a second package of intermediate training and a third set of advanced training drills. Specific training will make a difference in the athlete’s performance!!!
X-FACTOR SPORTS PROGRAMMING @ FORSYTH FUSION The best way to become a better soccer player isn’t by playing more soccer – it’s by improving your overall athleticism. Shoot harder, reach the ball faster, and kick your game into high gear with X-Factor Sports. Whether you’re a professional player trying to become an All-Star, a college player preparing with the MLS, or an Fusion U10 player trying to make the club team, XFactor Sports can help you meet your goals. Our one-of-a-kind programs, bolstered by our certified coaches, elite curriculum, and state-of-the-art equipment, help soccer players become faster, stronger, and more explosive. The result? Superstar performance from any position on the pitch. OPEN REGISTRATION / START TODAY DATE: In-season Training starting in September TIME : 5:00 pm to 9:30 pm Days: Monday through Friday LOCATION: Central Park / South Complex COST: Just $20/session Team Rate Registration: Make checks payable to Tom Bender 770.378.6972 [email protected] X-Factor Sports, offers training programs for anyone and everyone, regardless of age, gender, skill level, or athletic or fitness goals. Our core programs are designed for youth, middle school, high school, and elite athletes, as well as adults and teams. During this important time in a child's life, youth athletes are in their "skill-hungry" years. The body is primed for new information and ready to ingrain new movement patterns. The Youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation. Our Adult Program sessions are designed for active adults looking for a challenging training program. The Adult program is designed to actively challenge effort and coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique. Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.
Summer Camps: Increasing your speed Improving agility Developing explosive power Reducing the likelihood of injury The camp features both skill instruction and X-Factor Sports’unique and proven version of Speed and Sports Performance Training. X-Factor Sports and the Alpharetta Summer Performance Series can take you to the next level. Check the X-Factor Sports center nearest you to sign-up for their Summer Performance Series camp today. At X-Factor Sports, we know that there are as many definitions of winning as there are athletes; as the largest provider of Sports Performance Training in Atlanta, we support each athlete in their quest for excellence. Our training is geared to meet the wide range of needs of our athletes, from those just starting out to professionals who make their living on the field. We believe that competence breeds confidence and that athletic performance improvement can be taught and mastered like any other skill.
Here's what some of our athletes are saying: I’ve been coming to X-Factor Sports for their sports training program for close to three years now. Things like prehab and working the hips and hamstrings were new to a soccer player like me. By working the right muscles and learning the correct techniques, I was able to expand my knowledge of injury prevention. This program is great, and I highly recommend it to younger athlete. – Mike Gavin LA Galaxy- MLS I wanted to send you a letter of thanks for all of your time and work that you spent with me this offseason. Now that I am back at college playing soccer again, my coaches have already made many comments on the changes they have seen in my performance since last season and it is only day three of practice. They have said repeatedly how they thought that I was much faster on the field. I give all the credit to the X-Factor Sports –Coach Bender’s program. Thank you so much for helping me take a step further in becoming a better all around athlete! Thanks again. – Anthony Ampaipitakwong –University of Akron / Former U17 National Team X-Factor Sports is awesome! Coach Bender of X-Factor Sports has helped me in my sport, and I would definitely recommend it to anyone who wants to improve their game. – Alpharetta Ambush U15 Team X-Factor Sports Medical Advisory Board: We believe a coach can make all the difference in the world when it comes to Athletic Performance. You can't play the game if you're sitting on the bench. We'll help you stay in play with mobility development, rehabilitation exercises, and movement analysis. Reduce the likelihood of injury with X-Factor Sports’ “Prehabilitation,” a specialized program that helps decrease the incidence of acute and overuse injuries.
•
• •
Dr. Jeff Kovacic –Dominion Orthopaedic www.dominionortho.com Brian Glotzbach MS ATC LMT www.bodymechanicsmt.com Dr. Micheal Hatrak –Synergy Release Sports www.synergyreleasesports.com
I believe X-Factor Sports is putting together a staff that is knowledgeable and experienced. When these things are combined with the latest in training techniques and programs, success is guaranteed. They have the total package. Jason Riley CSCS – President/Founder Athlete’s Compound X-Factor Sports and its approach to training athletes is an important new addition to the sports health market in the Alpharetta area. Its great to have a first class, professional Performance company that is focused on training all levels of athletes, to be better at their passion. I recommend X-Factor in Atlanta to all my clients and encourage all Alpharetta Recreations and Park players to train there for their sport. Philip Broome –ARPD CYSA/CPRP Athletic Supervisor I am thoroughly impressed with the elite level of professional instruction, attention and care that each athlete gets with the XFactor training staff. The COACHING OF TOM BENDER is unparalled in the Atlanta area, the training equipment is the best available and the atmosphere excites you to give a great effort during your training sessions. I have not seen a compliment of facility and staff that possess the knowledge, care and equipment to help any level of athlete to reach and exceed what they think their potential is. If you have a serious desire to be the best then this is the only place for you to train! David Eristavi –Director of Coaching / Alpharetta Ambush
