WSC Core Activities
WSC Core Activities
Split into 2 groups, half have balls and half don’t. Do following exercises. Each exercise for 1 minute and switch. Players on inside have ball. Wall Pass, Overlap pass (pass into outside player, sprint around player and ask for return pass), switch passing (when player on outside receives pass they dribble into middle and pass to another player and it continues. Players on outside have ball. They will feed ball with underarm throw. Laces Volley, Inside foot Volley, Thigh control and volley or pass, Chest control and pass or volley dependent on ability. Coaching points. Change of speed to drive into space to receive, good first touch, communication nice and loud, always on toes and never standing still
Game Organization Organize into 2 teams, both teams attack and defend 2 corners, they can only score by passing to a teammate in and attacking corner To make game easier:- Teams can score on any corners To make game harder:- Limit touches Add gates in random spots and team has to pass through before they can score in a corner Players can only score in a corner until all 4 corners have been scored in
Coaching Points
Do players recognize when to switch play Do players take up good positions if they want to receive the ball Do teams have good communication Do teams transition quickly between attacking and defending
Progressions
Change squares into endzones and score by passing to team mate in endzone Teams can only score with lobbed pass and receive behind endzone
Split into 2 groups, half have balls and half don’t. Do following exercises. Each exercise for 1 minute and switch. Players on inside have ball. Wall Pass, Overlap pass (pass into outside player, sprint around player and ask for return pass), switch passing (when player on outside receives pass they dribble into middle and pass to another player and it continues. Players on outside have ball. They will feed ball with underarm throw. Laces Volley, Inside foot Volley, Thigh control and volley or pass, Chest control and pass or volley dependent on ability. Coaching points. Change of speed to drive into space to receive, good first touch, communication nice and loud, always on toes and never standing still
Game Organization Organize into 2 teams, both teams attack and defend 2 corners, they can only score by passing to a teammate in and attacking corner To make game easier:- Teams can score on any corners To make game harder:- Limit touches Add gates in random spots and team has to pass through before they can score in a corner Players can only score in a corner until all 4 corners have been scored in
Coaching Points
Do players recognize when to switch play Do players take up good positions if they want to receive the ball Do teams have good communication Do teams transition quickly between attacking and defending
Progressions
Change squares into endzones and score by passing to team mate in endzone Teams can only score with lobbed pass and receive behind endzone
