You can Win $250!
August 17, 2015
CHICKEN CACCIATORE Chicken breast with homemade tomato sauce and capers. 220Cal, 2gFat, 2gCarb, 1gFib, 40gProt, 135mgSod
August 18, 2015
VEGETARIAN FETTUCINI ALFREDO With asparagus and spinach topped with an Alfredo cream sauce. 220Cal, 4.5gFat, 38gCarb, 4gFib, 11gProt, 45mgSod
ANGEL HAIR PASTA
CARAMELIZED CARROTS
With butter and basil. 150Cal, 2gFat, 29gCarb, 1gFib, 5gProt, 0mgSod
CREAM OF CAULIFLOWER Creamy cauliflower soup.
50Cal, 1.5gFat, 8gCarb, 2gFib, 2gProt, 30mgSod
STRAWBERRY PANNA COTTA An exquisite Italian "cooked cream" delicately infused with vanilla bean and topped with strawberry. 80Cal, 4.5gFat, 9gCarb, 0gFib, 3gProt, 35mgSod
Carrots baked in a blend of cinnamon and honey until golden.
*Menu is subject to change* August 19, 2015
ROSEMARY PORK TENDERLOIN
Pork tenderloin cut and topped with a herb butter infused with rosemary. 340Cal, 21gFat, 1gCarb, 0gFib, 38gProt, 90mgSod
August 20, 2015
August 21, 2015
BBQ PULL CHICKEN
GROUND BEEF WITH VEGETABLES
220Cal, 2gFat, 10gCarb, 0gFib, 37gProt, 130mgSod
With zucchini, yellow squash and bell peppers with sweet potato cubes.
Chicken breast with BBQ sauce on top.
BROCCOLI CHEDDAR
370Cal, 30gFat, 3gCarb, 1gFib, 20gProt, 30mgSod
White Rice with a nutty aroma.
Steamed broccoli cheddar cheese sauce.
130Cal, 0gFat, 27gCarb, 0gFib, 2gProt, 0mgSod
35Cal, 0gFat, 8gCarb, 4gFib, 4gProt, 35mgSod
Sliced oven roasted tropical plantains.
JASMINE RICE
OVEN ROASTED PLANTAINS
70Cal, 2gFat, 2gCarb, 4gFib, 1gProt, 0mgSod
BLACK BEAN SOUP
TOMATO VEGETABLE SOUP
140Cal, 0gFat, 37gCarb, 3gFib, 2gProt, 0mgSod
ROASTED GARLIC AND CELERY SOUP
With black beans, cilantro, onions, and green peppers.
With chunky vegetables and roasted garlic.
50Cal, 0gFat, 8gCarb, 3gFib, 3gProt, 0mgSod
50Cal, 0gFat, 7gCarb, 1gFib, 1gProt, 50mgSod
AGUADITO DE POLLO WITH CILANTRO
TRES LECHES
ORANGE FLAN
Creamy roasted garlic and vegetable broth with sliced celery. 45Cal, 1.5gFat, 4gCarb, 1gFib, 1gProt, 25mgSod
APPLE PIE
Shape lovers twist of the traditional apple pie.
A light sponge cake soaked in a creamy three milk mixture.
Sugar free flan with orange marmalade.
190Cal, 6gFat, 31gCarb, 0gFib, 5gProt, 45mgSod
140Cal, 6gFat, 19gCarb, 0gFib, 7gProt, 50mgSod
180Cal, 7gFat, 29gCarb, 2gFib, 1gProt, 160mgSod
White rice, cilantro, onion, green pepper, celery, carrots and peas. 60Cal, 4gFat, 1gCarb, 0gFib, 5gProt, 0mgSod
WALNUT BANANA CAKE Moist sugar-free banana cake baked with walnuts. 120Cal, 3gFat, 24gCarb, 1gFib, 1gProt, 25mgSod
You can Win $250! Every time you refer a friend or family to Shape Lovers we will enter your name for a chance to win $250 American Express Gift Card.
Call Today (305) 264– 4423 *Available for a limited time only. Subject to change without notice. Can not be combined with any other offer.
CROQUETA PREPARADA
2 croquetas with chicken breast and Swiss cheese. Served with saltine crackers and herbed mayo. 280Cal, 14gFat,2gCarb, 0gFib,33gProt, 140mgSod
MEDITERRANEAN SALAD W/ LEMON AND OLIVE OIL Cucumber, tomato, oregano, red onion, kalamata olives and feta cheese 80Cal, 6gFat, 6gCarb, 2gFib, 1gProt, 240mgSod
TURKEY VEGGIE MEATBALL Topped with aurora sauce. 410Cal, 21Fat, 6gCarb, 2gFib, 44gProt, 260mgSod
FIRE ROASTED VEGETABLES WITH POTATO Yellow squash, zucchini, red onions, carrots and Idaho potato seasoned with herbs. 80Cal, 0gFat, 10gCarb, 3gFib, 3gProt, 15mgSod
BOWTIE PASTA WITH VEGGIES Bowties pasta with vegetables in a creamy sundried tomato sauce. 190Cal, 3gFat, 34gCarb, 4gFib, 7gProt, 20mgSod
SPINACH SALAD WITH BEETS With carrots, heart of palm and balsamic dressing.
ROAST PORK
MAHI -MAHI CREOLE
Roast pork marinated with sour orange and herbs.
Creole baked fish with a hint of cinnamon and nutmeg topped with peppers and tomato sauce.
210Cal, 6gFat, 0gCarb, 0gFib, 24gProt, 115mgSod
130Cal, 4.5gFat, 2gCarb, 1gFib, 21gProt, 125mgSod
NUTTY BROWN RICE With cashews and green onions. 210Cal, 2.5gFat, 42gCarb, 2gFib, 5gProt, 0mgSod . .
MEDITERRANEAN ORZO SALAD
With olives, red peppers, red onion, topped with feta cheese and hint of basil. 280Cal, 7gFat, 43gCarb, 3gFib, 9gProt, 45mgSod
45Cal, 0gFat, 9gCarb, 4gFib, 3gProt, 160mgSod
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CHICKEN CACCIATORE Chicken breast with homemade tomato sauce and capers. 220Cal, 2gFat, 2gCarb, 1gFib, 40gProt, 135mgSod
August 18, 2015
VEGETARIAN FETTUCINI ALFREDO With asparagus and spinach topped with an Alfredo cream sauce. 220Cal, 4.5gFat, 38gCarb, 4gFib, 11gProt, 45mgSod
ANGEL HAIR PASTA
CARAMELIZED CARROTS
With butter and basil. 150Cal, 2gFat, 29gCarb, 1gFib, 5gProt, 0mgSod
CREAM OF CAULIFLOWER Creamy cauliflower soup.
50Cal, 1.5gFat, 8gCarb, 2gFib, 2gProt, 30mgSod
STRAWBERRY PANNA COTTA An exquisite Italian "cooked cream" delicately infused with vanilla bean and topped with strawberry. 80Cal, 4.5gFat, 9gCarb, 0gFib, 3gProt, 35mgSod
Carrots baked in a blend of cinnamon and honey until golden.
*Menu is subject to change* August 19, 2015
ROSEMARY PORK TENDERLOIN
Pork tenderloin cut and topped with a herb butter infused with rosemary. 340Cal, 21gFat, 1gCarb, 0gFib, 38gProt, 90mgSod
August 20, 2015
August 21, 2015
BBQ PULL CHICKEN
GROUND BEEF WITH VEGETABLES
220Cal, 2gFat, 10gCarb, 0gFib, 37gProt, 130mgSod
With zucchini, yellow squash and bell peppers with sweet potato cubes.
Chicken breast with BBQ sauce on top.
BROCCOLI CHEDDAR
370Cal, 30gFat, 3gCarb, 1gFib, 20gProt, 30mgSod
White Rice with a nutty aroma.
Steamed broccoli cheddar cheese sauce.
130Cal, 0gFat, 27gCarb, 0gFib, 2gProt, 0mgSod
35Cal, 0gFat, 8gCarb, 4gFib, 4gProt, 35mgSod
Sliced oven roasted tropical plantains.
JASMINE RICE
OVEN ROASTED PLANTAINS
70Cal, 2gFat, 2gCarb, 4gFib, 1gProt, 0mgSod
BLACK BEAN SOUP
TOMATO VEGETABLE SOUP
140Cal, 0gFat, 37gCarb, 3gFib, 2gProt, 0mgSod
ROASTED GARLIC AND CELERY SOUP
With black beans, cilantro, onions, and green peppers.
With chunky vegetables and roasted garlic.
50Cal, 0gFat, 8gCarb, 3gFib, 3gProt, 0mgSod
50Cal, 0gFat, 7gCarb, 1gFib, 1gProt, 50mgSod
AGUADITO DE POLLO WITH CILANTRO
TRES LECHES
ORANGE FLAN
Creamy roasted garlic and vegetable broth with sliced celery. 45Cal, 1.5gFat, 4gCarb, 1gFib, 1gProt, 25mgSod
APPLE PIE
Shape lovers twist of the traditional apple pie.
A light sponge cake soaked in a creamy three milk mixture.
Sugar free flan with orange marmalade.
190Cal, 6gFat, 31gCarb, 0gFib, 5gProt, 45mgSod
140Cal, 6gFat, 19gCarb, 0gFib, 7gProt, 50mgSod
180Cal, 7gFat, 29gCarb, 2gFib, 1gProt, 160mgSod
White rice, cilantro, onion, green pepper, celery, carrots and peas. 60Cal, 4gFat, 1gCarb, 0gFib, 5gProt, 0mgSod
WALNUT BANANA CAKE Moist sugar-free banana cake baked with walnuts. 120Cal, 3gFat, 24gCarb, 1gFib, 1gProt, 25mgSod
You can Win $250! Every time you refer a friend or family to Shape Lovers we will enter your name for a chance to win $250 American Express Gift Card.
Call Today (305) 264– 4423 *Available for a limited time only. Subject to change without notice. Can not be combined with any other offer.
CROQUETA PREPARADA
2 croquetas with chicken breast and Swiss cheese. Served with saltine crackers and herbed mayo. 280Cal, 14gFat,2gCarb, 0gFib,33gProt, 140mgSod
MEDITERRANEAN SALAD W/ LEMON AND OLIVE OIL Cucumber, tomato, oregano, red onion, kalamata olives and feta cheese 80Cal, 6gFat, 6gCarb, 2gFib, 1gProt, 240mgSod
TURKEY VEGGIE MEATBALL Topped with aurora sauce. 410Cal, 21Fat, 6gCarb, 2gFib, 44gProt, 260mgSod
FIRE ROASTED VEGETABLES WITH POTATO Yellow squash, zucchini, red onions, carrots and Idaho potato seasoned with herbs. 80Cal, 0gFat, 10gCarb, 3gFib, 3gProt, 15mgSod
BOWTIE PASTA WITH VEGGIES Bowties pasta with vegetables in a creamy sundried tomato sauce. 190Cal, 3gFat, 34gCarb, 4gFib, 7gProt, 20mgSod
SPINACH SALAD WITH BEETS With carrots, heart of palm and balsamic dressing.
ROAST PORK
MAHI -MAHI CREOLE
Roast pork marinated with sour orange and herbs.
Creole baked fish with a hint of cinnamon and nutmeg topped with peppers and tomato sauce.
210Cal, 6gFat, 0gCarb, 0gFib, 24gProt, 115mgSod
130Cal, 4.5gFat, 2gCarb, 1gFib, 21gProt, 125mgSod
NUTTY BROWN RICE With cashews and green onions. 210Cal, 2.5gFat, 42gCarb, 2gFib, 5gProt, 0mgSod . .
MEDITERRANEAN ORZO SALAD
With olives, red peppers, red onion, topped with feta cheese and hint of basil. 280Cal, 7gFat, 43gCarb, 3gFib, 9gProt, 45mgSod
45Cal, 0gFat, 9gCarb, 4gFib, 3gProt, 160mgSod
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