Your FamilY Plate

Your Family Plate INSTRUCTIONS:

Draw your favorite healthy family choices in each section.

Go lean with protein. Bake, broil or grill. Choose beans/legumes.

AN Vary your veggies. Focus on fruits.

Learn more at: ymca.net/healthy-family-home

GG

IES

Eat Healthy

Aim for whole grains. Try whole wheat.

Play Every Day

Get Together

Go Outside

Sleep Well

©2010 YMCA of the USA

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