1 Coaches Guide Body Shock
Coaches Guide: Body Shock - Part One
You can easily adapt this guide to work with a group or one-‐on-‐one coaching clients. The questions are simply suggestions. As the coach, you are the best judge as to how the discussion should progress
Audio #1: Busting Through The Plateau!
Overview: Explore with Amber how to break through the plateau you maybe experiencing in your weight release journey. Receive authentic coaching (from a place of love) on how to honestly evaluate what your true goals are for yourself and what it is REALLY going to take to achieve them. Just a warning: you may be SHOCKED at what you are going to discover, but it’s going to be awesome! Your clients may be at the beginning, middle or well into their Healthy Edge journey. This discussion can be structured to support your clients at whatever stage they are in. Use your coaching intuition to adjust this discussion to best support your clients or groups.
Audio Discussion
Use any of the following questions for discussion depending on your coaching session format. Amber talked about “hitting a wall” or a plateau in your weight loss and health journey. • • • •
Are you seeing the same rate of results NOW compared to when you first began your Healthy Edge journey? How would you describe where you currently are in your Healthy Edge journey? How do you feel about your progress towards the results you set out to achieve? How do you know? On a scale of 1-‐10 (1 low, 10 high), what is your motivation to be active on a daily basis? What are your reasons for your rating?
Shock Your Body With New or Different Routines! “When you always do what you’ve always done, you’ll always get what you’ve always gotten.” • Do you feel your expectations of what you want your body to look like are in complete alignment with your current lifestyle and activity level? Why or why not? • How would you explain your approach to get the results you are trying to achieve? • Is your goal to be fit, healthy or both? How would you define a “fit”, “healthy”, “fit and healthy” body?
Physically Fit • Toned and muscular • Low % body fat • Great lung capacity • High intensity workouts © 2015 THE HEALTHY EDGE, LLC
Healthy • Energy and vitality • Sleep soundly • Pain and disease free • Healthy body fat (
You can easily adapt this guide to work with a group or one-‐on-‐one coaching clients. The questions are simply suggestions. As the coach, you are the best judge as to how the discussion should progress
Audio #1: Busting Through The Plateau!
Overview: Explore with Amber how to break through the plateau you maybe experiencing in your weight release journey. Receive authentic coaching (from a place of love) on how to honestly evaluate what your true goals are for yourself and what it is REALLY going to take to achieve them. Just a warning: you may be SHOCKED at what you are going to discover, but it’s going to be awesome! Your clients may be at the beginning, middle or well into their Healthy Edge journey. This discussion can be structured to support your clients at whatever stage they are in. Use your coaching intuition to adjust this discussion to best support your clients or groups.
Audio Discussion
Use any of the following questions for discussion depending on your coaching session format. Amber talked about “hitting a wall” or a plateau in your weight loss and health journey. • • • •
Are you seeing the same rate of results NOW compared to when you first began your Healthy Edge journey? How would you describe where you currently are in your Healthy Edge journey? How do you feel about your progress towards the results you set out to achieve? How do you know? On a scale of 1-‐10 (1 low, 10 high), what is your motivation to be active on a daily basis? What are your reasons for your rating?
Shock Your Body With New or Different Routines! “When you always do what you’ve always done, you’ll always get what you’ve always gotten.” • Do you feel your expectations of what you want your body to look like are in complete alignment with your current lifestyle and activity level? Why or why not? • How would you explain your approach to get the results you are trying to achieve? • Is your goal to be fit, healthy or both? How would you define a “fit”, “healthy”, “fit and healthy” body?
Physically Fit • Toned and muscular • Low % body fat • Great lung capacity • High intensity workouts © 2015 THE HEALTHY EDGE, LLC
Healthy • Energy and vitality • Sleep soundly • Pain and disease free • Healthy body fat (
