14.day GROCERY LIST
14
.day
d i p Ra Weight Loss Plan
GROCERY LIST © Elkaim Group International, Inc.
GROCERY LIST
HAPPY SHOPPING!
What follows is an itemized shopping list for all the foods you’ll need for the next 14 days of the your rapid weight loss journey. I hope this makes your shopping that much easier (and stealth) and that is saves you money. Are you ready to eat your way to a slimmer, healthier body? Let’s go!
Your friend and coach, Yuri Elkaim, BPHE, RHN NY Times bestselling author, The All-Day Energy Diet Creator, Defeating Diabetes
14-Day Rapid Weight Loss Plan | Grocery List
2
© Elkaim Group International, Inc.
GROCERY LIST
Fruits & Vegetables
Nuts & Seeds & Legumes
Herbs and Spices
☐☐ ¼ cup black kalamata olives
☐☐ 3 bag of baby spinach
☐☐ ½ cup white pinto beans
☐☐ (8) 1 inch piece of fresh ginger
☐☐ 1 (4-inch piece) broccoli stalk
☐☐ 3 bunches salad greens
☐☐ 1 ½ cup walnuts
☐☐ ½ Jalapeno Pepper
☐☐ 1 ¾ cup sundried tomatoes
☐☐ 3 green pepper
☐☐ 1 cup cashews
☐☐ 1 bay leaf
☐☐ 1 apple
☐☐ 3 small head of cabbage
☐☐ 1 cup dried black beans
☐☐ 1 head of garlic
☐☐ 1 bunch scallion
☐☐ 3 stalks Swiss chard
☐☐ 1 cup pine nuts
☐☐ 2 bunches of green onions
☐☐ 1 butternut squash
☐☐ 39 tomatoes
☐☐ 1 cup raw tahini
☐☐ 67 garlic clove
☐☐ 1 cup fresh peas
☐☐ 4 bunches kale
☐☐ 1 cup red lentils
☐☐ Apple cider vinegar
☐☐ 1 cup red lentils
☐☐ 4 ½ red pepper
☐☐ 3 cups chickpeas
☐☐ Braggs Aminos
☐☐ 1 eggplant
☐☐ 42 carrots
☐☐ Almonds
☐☐ Cayenne
☐☐ 1 green onion,
☐☐ 5 sundried tomatoes
☐☐ Ground flaxseed
☐☐ Chili powder
☐☐ 1 pear
☐☐ 50 stalks celery
☐☐ Hemp seeds
☐☐ Cilantro
☐☐ 1 Roma tomato
☐☐ 6 head broccoli
☐☐ Pumpkin seeds
☐☐ Cinnamon
☐☐ 1 small beet
☐☐ 6 leek stalks
☐☐ Sesame seeds
☐☐ Coriander
☐☐ 1 small red radish
☐☐ 6 sweet potatoes
☐☐ shredded coconut
☐☐ Cumin
☐☐ ¼ cup fresh or frozen whole cranberries
☐☐ 6 Swiss chard leaves
☐☐ Sunflower seeds
☐☐ Curry powder
☐☐ 10 zucchini
☐☐ 7 limes
☐☐ 1½ fennel bulb ☐☐ 1½ orange ☐☐ 12 lemon ☐☐ 13 ½ avocado ☐☐ 17 white onion ☐☐ 18 stalks asparagus ☐☐ 2 ¼ large cucumber ☐☐ 2 ¼ Red onion ☐☐ 2 ¾ cucumber ☐☐ 2 large beet ☐☐ 2 pint Blueberries ☐☐ 2 small yellow squash
☐☐ 7 Dates
Fats & Oils
☐☐ Dried oregano ☐☐ Fresh basil
☐☐ 8–10 grape tomatoes
☐☐ Fresh ground pepper
☐☐ Alfalfa sprouts
☐☐ Fresh mint
☐☐ Asparagus tips
☐☐ Garam masala
☐☐ Baby carrots
☐☐ Maca powder
☐☐ Bean sprouts
☐☐ Marjoram
☐☐ Broccoli sprouts ☐☐ Fresh or frozen berries ☐☐ Frozen blueberries, ☐☐ Golden raisins ☐☐ Mung bean sprouts ☐☐ Onion sprouts
☐☐ Almond butter ☐☐ Coconut oil
☐☐ Miso ☐☐ Nutmeg ☐☐ Paprika
☐☐ Flax oil
☐☐ Parsley
☐☐ Olive oil
☐☐ Rosemary sprigs
☐☐ Sesame oil
☐☐ Sea salt
☐☐ 2 spring onions,
☐☐ Semi-sweet fruit (berries, apple, or pear)
☐☐ Spirulina powder
☐☐ 3 bunches kale
☐☐ Sprouted lentils
☐☐ Turmeric
☐☐ Tamari ☐☐ Yellow mustard seeds Drinks ☐☐ 4 cups of vegetable stock ☐☐ Almond milk ☐☐ Coconut Water ☐☐ Water
14-Day Rapid Weight Loss Plan | Grocery List
3
Sweeteners ☐☐ Maple syrup or raw honey Grains ☐☐ 1 cup quinoa
© Elkaim Group International, Inc.
2015 © Elkaim Group International, Inc.
.day
d i p Ra Weight Loss Plan
GROCERY LIST © Elkaim Group International, Inc.
GROCERY LIST
HAPPY SHOPPING!
What follows is an itemized shopping list for all the foods you’ll need for the next 14 days of the your rapid weight loss journey. I hope this makes your shopping that much easier (and stealth) and that is saves you money. Are you ready to eat your way to a slimmer, healthier body? Let’s go!
Your friend and coach, Yuri Elkaim, BPHE, RHN NY Times bestselling author, The All-Day Energy Diet Creator, Defeating Diabetes
14-Day Rapid Weight Loss Plan | Grocery List
2
© Elkaim Group International, Inc.
GROCERY LIST
Fruits & Vegetables
Nuts & Seeds & Legumes
Herbs and Spices
☐☐ ¼ cup black kalamata olives
☐☐ 3 bag of baby spinach
☐☐ ½ cup white pinto beans
☐☐ (8) 1 inch piece of fresh ginger
☐☐ 1 (4-inch piece) broccoli stalk
☐☐ 3 bunches salad greens
☐☐ 1 ½ cup walnuts
☐☐ ½ Jalapeno Pepper
☐☐ 1 ¾ cup sundried tomatoes
☐☐ 3 green pepper
☐☐ 1 cup cashews
☐☐ 1 bay leaf
☐☐ 1 apple
☐☐ 3 small head of cabbage
☐☐ 1 cup dried black beans
☐☐ 1 head of garlic
☐☐ 1 bunch scallion
☐☐ 3 stalks Swiss chard
☐☐ 1 cup pine nuts
☐☐ 2 bunches of green onions
☐☐ 1 butternut squash
☐☐ 39 tomatoes
☐☐ 1 cup raw tahini
☐☐ 67 garlic clove
☐☐ 1 cup fresh peas
☐☐ 4 bunches kale
☐☐ 1 cup red lentils
☐☐ Apple cider vinegar
☐☐ 1 cup red lentils
☐☐ 4 ½ red pepper
☐☐ 3 cups chickpeas
☐☐ Braggs Aminos
☐☐ 1 eggplant
☐☐ 42 carrots
☐☐ Almonds
☐☐ Cayenne
☐☐ 1 green onion,
☐☐ 5 sundried tomatoes
☐☐ Ground flaxseed
☐☐ Chili powder
☐☐ 1 pear
☐☐ 50 stalks celery
☐☐ Hemp seeds
☐☐ Cilantro
☐☐ 1 Roma tomato
☐☐ 6 head broccoli
☐☐ Pumpkin seeds
☐☐ Cinnamon
☐☐ 1 small beet
☐☐ 6 leek stalks
☐☐ Sesame seeds
☐☐ Coriander
☐☐ 1 small red radish
☐☐ 6 sweet potatoes
☐☐ shredded coconut
☐☐ Cumin
☐☐ ¼ cup fresh or frozen whole cranberries
☐☐ 6 Swiss chard leaves
☐☐ Sunflower seeds
☐☐ Curry powder
☐☐ 10 zucchini
☐☐ 7 limes
☐☐ 1½ fennel bulb ☐☐ 1½ orange ☐☐ 12 lemon ☐☐ 13 ½ avocado ☐☐ 17 white onion ☐☐ 18 stalks asparagus ☐☐ 2 ¼ large cucumber ☐☐ 2 ¼ Red onion ☐☐ 2 ¾ cucumber ☐☐ 2 large beet ☐☐ 2 pint Blueberries ☐☐ 2 small yellow squash
☐☐ 7 Dates
Fats & Oils
☐☐ Dried oregano ☐☐ Fresh basil
☐☐ 8–10 grape tomatoes
☐☐ Fresh ground pepper
☐☐ Alfalfa sprouts
☐☐ Fresh mint
☐☐ Asparagus tips
☐☐ Garam masala
☐☐ Baby carrots
☐☐ Maca powder
☐☐ Bean sprouts
☐☐ Marjoram
☐☐ Broccoli sprouts ☐☐ Fresh or frozen berries ☐☐ Frozen blueberries, ☐☐ Golden raisins ☐☐ Mung bean sprouts ☐☐ Onion sprouts
☐☐ Almond butter ☐☐ Coconut oil
☐☐ Miso ☐☐ Nutmeg ☐☐ Paprika
☐☐ Flax oil
☐☐ Parsley
☐☐ Olive oil
☐☐ Rosemary sprigs
☐☐ Sesame oil
☐☐ Sea salt
☐☐ 2 spring onions,
☐☐ Semi-sweet fruit (berries, apple, or pear)
☐☐ Spirulina powder
☐☐ 3 bunches kale
☐☐ Sprouted lentils
☐☐ Turmeric
☐☐ Tamari ☐☐ Yellow mustard seeds Drinks ☐☐ 4 cups of vegetable stock ☐☐ Almond milk ☐☐ Coconut Water ☐☐ Water
14-Day Rapid Weight Loss Plan | Grocery List
3
Sweeteners ☐☐ Maple syrup or raw honey Grains ☐☐ 1 cup quinoa
© Elkaim Group International, Inc.
2015 © Elkaim Group International, Inc.
