grocery list
GROCERY LIST
!
Y L N O S R E ME MB
First things first. Let’s get your kitchen ready for your fitness transformation!
Hi PHFit Team,
!
Here you will find some of the staples in my everyday diet. These are things that you would find in my kitchen on a regular basis. I have also provided a long list of foods including their calories, fat, carbs and protein content. You can use this list to help you stay within a certain calorie intake or if you are counting your macros. You always want to know what you are putting in your body. However, remember not to obsess or get too caught up in counting calories. Eat real non processed foods, stay active, watch your portions and let yourself indulge from time to time. I believe if you stick to these principals you will be on your way to the most fit you!
!
Lots of Love,
VEGETABLES
!
Carrots Lettuce Mushrooms Onions Bell Peppers Squash Sweet Potatoes Spinach
Asparagus Beets Kale Broccoli Cauliflower Cabbage Celery Brussel Sprout Cucumbers
FRUITS Apple Avocado Blackberries Blueberries Bananas
FATS Avocado Oil Coconut Oil Olive Oil Macadamia Oil
! Grapefruit Kiwi Orange Rasberries Tomatoes
MEATS & POULTRY
Lean Ground Beef Turkey Bison Chicken Eggs
SEAFOOD Tunafish Salmon Mahi Mahi Scallops
To Get This And Other Great Tips & Tricks Join Now! GRAINS Brown Rice Quinoa Ezekiel Bread Oatmeal
OTHERS Almond Flour Coconut Milk Almond Milk Olive Oil Coconut Oil
NUTS Almonds Pumpkin Seeds Pistachios Cashews
FRUITS & VEGETABLES
NUTS & SEEDS (1 ounce)
To Get This And Other Great Tips & Tricks Join Now! GRAINS BEVERAGES (1 cup)
!
Y L N O S R E ME MB
First things first. Let’s get your kitchen ready for your fitness transformation!
Hi PHFit Team,
!
Here you will find some of the staples in my everyday diet. These are things that you would find in my kitchen on a regular basis. I have also provided a long list of foods including their calories, fat, carbs and protein content. You can use this list to help you stay within a certain calorie intake or if you are counting your macros. You always want to know what you are putting in your body. However, remember not to obsess or get too caught up in counting calories. Eat real non processed foods, stay active, watch your portions and let yourself indulge from time to time. I believe if you stick to these principals you will be on your way to the most fit you!
!
Lots of Love,
VEGETABLES
!
Carrots Lettuce Mushrooms Onions Bell Peppers Squash Sweet Potatoes Spinach
Asparagus Beets Kale Broccoli Cauliflower Cabbage Celery Brussel Sprout Cucumbers
FRUITS Apple Avocado Blackberries Blueberries Bananas
FATS Avocado Oil Coconut Oil Olive Oil Macadamia Oil
! Grapefruit Kiwi Orange Rasberries Tomatoes
MEATS & POULTRY
Lean Ground Beef Turkey Bison Chicken Eggs
SEAFOOD Tunafish Salmon Mahi Mahi Scallops
To Get This And Other Great Tips & Tricks Join Now! GRAINS Brown Rice Quinoa Ezekiel Bread Oatmeal
OTHERS Almond Flour Coconut Milk Almond Milk Olive Oil Coconut Oil
NUTS Almonds Pumpkin Seeds Pistachios Cashews
FRUITS & VEGETABLES
NUTS & SEEDS (1 ounce)
To Get This And Other Great Tips & Tricks Join Now! GRAINS BEVERAGES (1 cup)
