2016 Strength & Conditioning
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Instructions for Registration Return completed registration form & payment to: Clarkson University Strength & Conditioning Camp Box 8734 8 Clarkson Avenue Potsdam, NY 13699
Athletes Name Date of Birth ___/___/___ Shirt Size S
2016 Strength & Conditioning
M M
L
June 27 - August 11 7 Weeks
F XL
Parent’s Name(s) Address City State/Province:
Zip:
Parents Phone Numbers Home Cell Parent’s Email For additional questions, contact Shawn Grant at 315-268-4327 or [email protected]
at Clarkson University’s Cheel Arena
METHOD OF PAYMENT Check/Money Order Credit Card (Visa, Master Card, Discover) No. Exp. Date
Security Code
The balance must be paid by start of the camp. No refunds will be given due to late arrival or voluntary early departure. Please make checks payable to Clarkson University. By signing below, I understand that the tuition to be paid is for the designated dates and covers instruction and activities for campers. I am also certifying that my child is in good health and can participate in the activities of the camp. I understand that a complete health record including immunizations must be presented prior to registration. X
Signature of Parent or Guardian
Date
Clarkson Strength & Conditioning Camp Box 8734 8 Clarkson Avenue Potsdam, NY 13699
Total Payment Included: (min. 50% deposit) $
Presented by Clarkson University Golden Knights Hockey Program
Strength & Conditioning Coach
2016 Camp Details 7-week Program (17-18 year olds)
Tad Johnson
June 27 - August 11 Time TBA (75-minute sessions) 4 Sessions Per Week: Monday-Thursday Limited to 15 athletes All Sessions will start at Cheel Weight Room
Tad Johnson is in his third year as the Golden Knights Strength and Conditioning coach, preparing both hockey programs for the physical demands of their sport. During Johnson’s first year, he helped Clarkson gain its first-ever NCAA Natonal Championship with the Women’s Ice Hockey team, and helped the Men’s team to its best season in six years. Johnson is looking to build upon the success of the past two years and develop a winning culture within the hockey programs. Previously, he was at the University of Minnesota working with many teams, including Men’s and Women’s Hockey.
(Located in the ground floor of Cheel Arena)
$560 for 28 total sessions
7-week Program (15-16 year olds) June 27 - August 11 Time TBA (75-minute sessions) 4 Sessions Per Week: Monday-Thursday Limited to 12 athletes All Sessions will start at Cheel Weight Room (Located in the ground floor of Cheel Arena)
$560 for 28 total sessions
The Workout The Workout - The workout consists of a Dynamic Warm Up, Strength Training, Speed Development & Conditioning with a strong focus on proper technique. The workout progresses through three phases helping to develop work capacity, strength and power. Work Capacity - High-volume training used to improve total body conditioning, increasing work capacity, improving the aerobic abilities of the athlete. Strength - Using the progressive overload training approach to strength helps to develop proper technique, set new personal records each week and improve overall strength. This approach allows athletes to become comfortable using multi-joint exercises with increasing loads. Power - This phase of training uses body weight plyometrics to increase the athlete’s ability to generate power. Mobility - Mobility Cool Down, foam rolling and stretching to improve mobility and take care of your body. Nutrition Education - Nutritional discussions about how to simplify nutrition and make the right choices.
Clarkson’s Golden Knight Hockey Camp operates under the guidelines prescribed by the New York State Health Code. Equal Opportunity Policy: Clarkson University does not discriminate on the basis of race, gender, color, creed, religion, national origin, age, disability, sexual orientation, veteran or marital status in provision of educational opportunity or employment opportunities.
Sibling Discount = $80 for families with 2+ children attending
Instructions for Registration Return completed registration form & payment to: Clarkson University Strength & Conditioning Camp Box 8734 8 Clarkson Avenue Potsdam, NY 13699
Athletes Name Date of Birth ___/___/___ Shirt Size S
2016 Strength & Conditioning
M M
L
June 27 - August 11 7 Weeks
F XL
Parent’s Name(s) Address City State/Province:
Zip:
Parents Phone Numbers Home Cell Parent’s Email For additional questions, contact Shawn Grant at 315-268-4327 or [email protected]
at Clarkson University’s Cheel Arena
METHOD OF PAYMENT Check/Money Order Credit Card (Visa, Master Card, Discover) No. Exp. Date
Security Code
The balance must be paid by start of the camp. No refunds will be given due to late arrival or voluntary early departure. Please make checks payable to Clarkson University. By signing below, I understand that the tuition to be paid is for the designated dates and covers instruction and activities for campers. I am also certifying that my child is in good health and can participate in the activities of the camp. I understand that a complete health record including immunizations must be presented prior to registration. X
Signature of Parent or Guardian
Date
Clarkson Strength & Conditioning Camp Box 8734 8 Clarkson Avenue Potsdam, NY 13699
Total Payment Included: (min. 50% deposit) $
Presented by Clarkson University Golden Knights Hockey Program
Strength & Conditioning Coach
2016 Camp Details 7-week Program (17-18 year olds)
Tad Johnson
June 27 - August 11 Time TBA (75-minute sessions) 4 Sessions Per Week: Monday-Thursday Limited to 15 athletes All Sessions will start at Cheel Weight Room
Tad Johnson is in his third year as the Golden Knights Strength and Conditioning coach, preparing both hockey programs for the physical demands of their sport. During Johnson’s first year, he helped Clarkson gain its first-ever NCAA Natonal Championship with the Women’s Ice Hockey team, and helped the Men’s team to its best season in six years. Johnson is looking to build upon the success of the past two years and develop a winning culture within the hockey programs. Previously, he was at the University of Minnesota working with many teams, including Men’s and Women’s Hockey.
(Located in the ground floor of Cheel Arena)
$560 for 28 total sessions
7-week Program (15-16 year olds) June 27 - August 11 Time TBA (75-minute sessions) 4 Sessions Per Week: Monday-Thursday Limited to 12 athletes All Sessions will start at Cheel Weight Room (Located in the ground floor of Cheel Arena)
$560 for 28 total sessions
The Workout The Workout - The workout consists of a Dynamic Warm Up, Strength Training, Speed Development & Conditioning with a strong focus on proper technique. The workout progresses through three phases helping to develop work capacity, strength and power. Work Capacity - High-volume training used to improve total body conditioning, increasing work capacity, improving the aerobic abilities of the athlete. Strength - Using the progressive overload training approach to strength helps to develop proper technique, set new personal records each week and improve overall strength. This approach allows athletes to become comfortable using multi-joint exercises with increasing loads. Power - This phase of training uses body weight plyometrics to increase the athlete’s ability to generate power. Mobility - Mobility Cool Down, foam rolling and stretching to improve mobility and take care of your body. Nutrition Education - Nutritional discussions about how to simplify nutrition and make the right choices.
Clarkson’s Golden Knight Hockey Camp operates under the guidelines prescribed by the New York State Health Code. Equal Opportunity Policy: Clarkson University does not discriminate on the basis of race, gender, color, creed, religion, national origin, age, disability, sexual orientation, veteran or marital status in provision of educational opportunity or employment opportunities.
Sibling Discount = $80 for families with 2+ children attending
