2017 ARVADA WEST SOFTBALL SPEED & STRENGTH CAMP ...
SPEED THAT MATTERS FOR SOFTBALL • The ability to quickly accelerate (the first three steps) • The ability to change directions quickly • Lateral Speed (multi-directional speed)
Or hand deliver to Jamie Thomson at Arvada West High School. For more information call Jamie Thomson at (303) 982-1323 or (303) 887-8938.
XL L M S
PHONE
DATE ADULT T-SHIRT SIZE (PLEASE CIRCLE)
Arvada West High School c/o: Jamie Thomson 11595 Allendale Drive Arvada, CO 80004
ATHLETE/PARENT/GUARDIAN SIGNATURE
Mail registration and payment to:
I, (ATHLETE OR PARENT/GUARDIAN), DO HEREBY RELEASE, INDEMNIFY AND FOREVER HOLD HARMLESS, THE ARVADA WEST SOFTBALL SPEED & STRENGTH CAMP, IT’S EMPLOYEES, AGENTS AND REPRESENTATIVES FROM ANY AND ALL LIABILITIES, INCLUDING HEALTH PROBLEMS AND INJURIES, CURRENT OR PRE-EXISTING OF ANY NATURE, IN REGARDS TO MY (CHILD’S) PARTICIPATION IN THE ARVADA WEST SOFTBALL SPEED & STRENGTH CAMP ON JUNE 5, 2017 THROUGH JULY 20, 2017. I FURTHER AUTHORIZE YOU, TO OBTAIN MEDICAL TREATMENT REGARDING MY CHILD (IF NECESSARY).
Stop by the Arvada West Weight Room on Monday, June 5 at 10:00 am or at the north end of the Arvada West Football Field Tuesday, June 6, at 10:00 am with payment to register in person.
REGISTER
POSITION(S) YOU PLAY
LOCATION 11595 Allendale Drive, Arvada, CO 80004
EMERGENCY CONTACT
COST $150.00 per camper (includes t-shirt) Please make checks payable to WEST AREA SPEED CAMPS
PARENT/GUARDIAN
DATE June 5 - July 20, 2017 [24 Sessions]
PHONE
Tuesday & Thursday 10:00 am - 11:00 am North End Arvada West Football Field
ADDRESS
TIMES Monday & Wednesday 10:00 am - 11:00 am Arvada West High School Weight Room
AGE
WHO Female athletes, ages 13-18.
NAME
• Pitch faster and throw harder • Swing the bat harder and hit the ball further • Steal more bases • Get better jumps off the bases • Explode out of the batter’s box • Run down more balls in the field • Reach, stretch, and get more of those “oh-so-close” balls • React faster • Have more stamina for long games and tournaments • Stay healthy and avoid injuries • Tolerate heat better and perform when it is hot • Practice longer without being tired or losing your focus • Become much more confident and feel stronger • Become mentally tougher • Get more extra bases when running • Develop an athletic body • Recover faster between innings and games • Get more bases when running • Recover faster between innings and games • Become more dominant in all aspects of the game
CAMP INFORMATION 2017 ARVADA WEST SOFTBALL SPEED & STRENGTH CAMP REGISTRATION FORM
WHAT WOULD MORE SPEED & STRENGTH DO FOR YOUR GAME?
REGISTER NOW! ACCELERATE TO A BETTER YOU SPEED & STRENGTH IS THE DIFFERENCE BETWEEN SUCCESS AND FAILURE, VICTORY AND DEFEAT Natural talent plays a great role in an athlete’s ability to perform, but proper speed training can dramatically improve performance. A great concern among today’s young student athletes is to become better than their competitors and maintain that edge. For years,
“You need to steal bases; you need to take the extra base; you need to put pressure on opposing teams. It’s true that speed kills.” -Joe Maddon, Manager, Tampa Bay Rays
“It’s just about trying to get an advantage over everyone else.”
SOFTBALL SPEED & STRENGTH
CAMP
- University of Michigan Softball Strength & Conditioning Program
Arvada West High School has been offering summer training programs and camps for athletes who want to take their skills and athleticism to the next level. The tradition continues once again this summer. The 2017 Arvada West
“Speed never goes into slumps.” -Joe Torre, Former MLB Manager
Softball Speed & Strength Camp
NO CAMP THE WEEK OF JULY 4 24 SESSIONS
is dedicated to improving and increasing an athlete’s speed, strength, balance, acceleration, power, endurance, explosiveness and stamina to excel in softball.
JUNE 5, 2017 THROUGH JULY 20, 2017
“Speed kills, bro.” -Manny Ramirez, Former MLB All-Star
MONDAY & WEDNESDAY 10:00 AM - 11:00 AM ARVADA WEST HIGH SCHOOL WEIGHT ROOM TUESDAY & THURSDAY 10:00 AM - 11:00 AM NORTH END OF THE ARVADA WEST FOOTBALL FIELD
Or hand deliver to Jamie Thomson at Arvada West High School. For more information call Jamie Thomson at (303) 982-1323 or (303) 887-8938.
XL L M S
PHONE
DATE ADULT T-SHIRT SIZE (PLEASE CIRCLE)
Arvada West High School c/o: Jamie Thomson 11595 Allendale Drive Arvada, CO 80004
ATHLETE/PARENT/GUARDIAN SIGNATURE
Mail registration and payment to:
I, (ATHLETE OR PARENT/GUARDIAN), DO HEREBY RELEASE, INDEMNIFY AND FOREVER HOLD HARMLESS, THE ARVADA WEST SOFTBALL SPEED & STRENGTH CAMP, IT’S EMPLOYEES, AGENTS AND REPRESENTATIVES FROM ANY AND ALL LIABILITIES, INCLUDING HEALTH PROBLEMS AND INJURIES, CURRENT OR PRE-EXISTING OF ANY NATURE, IN REGARDS TO MY (CHILD’S) PARTICIPATION IN THE ARVADA WEST SOFTBALL SPEED & STRENGTH CAMP ON JUNE 5, 2017 THROUGH JULY 20, 2017. I FURTHER AUTHORIZE YOU, TO OBTAIN MEDICAL TREATMENT REGARDING MY CHILD (IF NECESSARY).
Stop by the Arvada West Weight Room on Monday, June 5 at 10:00 am or at the north end of the Arvada West Football Field Tuesday, June 6, at 10:00 am with payment to register in person.
REGISTER
POSITION(S) YOU PLAY
LOCATION 11595 Allendale Drive, Arvada, CO 80004
EMERGENCY CONTACT
COST $150.00 per camper (includes t-shirt) Please make checks payable to WEST AREA SPEED CAMPS
PARENT/GUARDIAN
DATE June 5 - July 20, 2017 [24 Sessions]
PHONE
Tuesday & Thursday 10:00 am - 11:00 am North End Arvada West Football Field
ADDRESS
TIMES Monday & Wednesday 10:00 am - 11:00 am Arvada West High School Weight Room
AGE
WHO Female athletes, ages 13-18.
NAME
• Pitch faster and throw harder • Swing the bat harder and hit the ball further • Steal more bases • Get better jumps off the bases • Explode out of the batter’s box • Run down more balls in the field • Reach, stretch, and get more of those “oh-so-close” balls • React faster • Have more stamina for long games and tournaments • Stay healthy and avoid injuries • Tolerate heat better and perform when it is hot • Practice longer without being tired or losing your focus • Become much more confident and feel stronger • Become mentally tougher • Get more extra bases when running • Develop an athletic body • Recover faster between innings and games • Get more bases when running • Recover faster between innings and games • Become more dominant in all aspects of the game
CAMP INFORMATION 2017 ARVADA WEST SOFTBALL SPEED & STRENGTH CAMP REGISTRATION FORM
WHAT WOULD MORE SPEED & STRENGTH DO FOR YOUR GAME?
REGISTER NOW! ACCELERATE TO A BETTER YOU SPEED & STRENGTH IS THE DIFFERENCE BETWEEN SUCCESS AND FAILURE, VICTORY AND DEFEAT Natural talent plays a great role in an athlete’s ability to perform, but proper speed training can dramatically improve performance. A great concern among today’s young student athletes is to become better than their competitors and maintain that edge. For years,
“You need to steal bases; you need to take the extra base; you need to put pressure on opposing teams. It’s true that speed kills.” -Joe Maddon, Manager, Tampa Bay Rays
“It’s just about trying to get an advantage over everyone else.”
SOFTBALL SPEED & STRENGTH
CAMP
- University of Michigan Softball Strength & Conditioning Program
Arvada West High School has been offering summer training programs and camps for athletes who want to take their skills and athleticism to the next level. The tradition continues once again this summer. The 2017 Arvada West
“Speed never goes into slumps.” -Joe Torre, Former MLB Manager
Softball Speed & Strength Camp
NO CAMP THE WEEK OF JULY 4 24 SESSIONS
is dedicated to improving and increasing an athlete’s speed, strength, balance, acceleration, power, endurance, explosiveness and stamina to excel in softball.
JUNE 5, 2017 THROUGH JULY 20, 2017
“Speed kills, bro.” -Manny Ramirez, Former MLB All-Star
MONDAY & WEDNESDAY 10:00 AM - 11:00 AM ARVADA WEST HIGH SCHOOL WEIGHT ROOM TUESDAY & THURSDAY 10:00 AM - 11:00 AM NORTH END OF THE ARVADA WEST FOOTBALL FIELD
