2017 August Grocery List
Menu & Shopping List Zucchini Muffins Stovetop Quinoa & Black Beans Moroccan Chicken w/ Lentils Balsamic Marinated Tofu Roasted Broccoli & Green Beans Fava Bean & Tomato Salad Here is your shopping list to prepare the prep menu listed above. Feel free to substitute any ingredients. It is suggested to purchase organic proteins and produce when possible. This menu will take less than 2 hours to prep.
Staples/Spices Extra Virgin olive oil Coconut oil White wine vinegar (2 tsp) Garlic cloves (7) Sea salt Black pepper Balsamic vinegar (1+ cup) Honey (1 tsp) Chicken or vegetable broth (2 cups) Bay leaves (2) Raisins (1/2 cups) Cumin (1 Tbsp) Paprika (1.2 tsp) Chili powder (1 tsp) Cinnamon (1 tsp) Ginger (1/2 tsp) Cloves (1/4 tsp) Allspice (1/4 tsp) Maple Syrup (1/2 cup) Vanilla extract (2 tsp) Coconut flour (1 cup) Baking soda (1/2 tsp) Diced Tomatoes (1 -15 oz can)
Dairy (optional) Parmesano Reggiano cheese (1/2 - 1 cup)
Proteins/Nuts Black Beans (1 - 15 oz can) Quinoa (1 cup) Extra Firm Tofu (1 package) Fava Beans (2 - 15 oz cans) Chicken thighs (6-8) Eggs (4) Lentils (1 cup) Almond butter (1.5 cups)
Fresh OR FROZEN Produce Roma tomatoes (4) Basil (1 bunch) Lemon (1) Sweet onion (1) Ripe bananas (2) Broccoli (1 head)
Zucchini (2) Carrots (3) Celery (3) Salsa (1 cup) Corn (1 cup) Green beans (1 1b)
kitchen supplies Lemon Squeezer Knives Cutting Boards Oven Mixing bowls Can opener Cookie Sheets (2) Medium Skillet (1) Muffin pans and liners
Crockpot Storage containers Whisk Dish towels (2-3) Food processor Measuring spoons Measuring cups Large Skillet (1)
Copyright (c) 2017 The Healthy Edge, LLC
Staples/Spices Extra Virgin olive oil Coconut oil White wine vinegar (2 tsp) Garlic cloves (7) Sea salt Black pepper Balsamic vinegar (1+ cup) Honey (1 tsp) Chicken or vegetable broth (2 cups) Bay leaves (2) Raisins (1/2 cups) Cumin (1 Tbsp) Paprika (1.2 tsp) Chili powder (1 tsp) Cinnamon (1 tsp) Ginger (1/2 tsp) Cloves (1/4 tsp) Allspice (1/4 tsp) Maple Syrup (1/2 cup) Vanilla extract (2 tsp) Coconut flour (1 cup) Baking soda (1/2 tsp) Diced Tomatoes (1 -15 oz can)
Dairy (optional) Parmesano Reggiano cheese (1/2 - 1 cup)
Proteins/Nuts Black Beans (1 - 15 oz can) Quinoa (1 cup) Extra Firm Tofu (1 package) Fava Beans (2 - 15 oz cans) Chicken thighs (6-8) Eggs (4) Lentils (1 cup) Almond butter (1.5 cups)
Fresh OR FROZEN Produce Roma tomatoes (4) Basil (1 bunch) Lemon (1) Sweet onion (1) Ripe bananas (2) Broccoli (1 head)
Zucchini (2) Carrots (3) Celery (3) Salsa (1 cup) Corn (1 cup) Green beans (1 1b)
kitchen supplies Lemon Squeezer Knives Cutting Boards Oven Mixing bowls Can opener Cookie Sheets (2) Medium Skillet (1) Muffin pans and liners
Crockpot Storage containers Whisk Dish towels (2-3) Food processor Measuring spoons Measuring cups Large Skillet (1)
Copyright (c) 2017 The Healthy Edge, LLC
