50 PLANT-BASED RECIPES
HEALTHY FAIRY FOOD
50 PLANT-BASED RECIPES BY LAURA GROSCH AKA LAURAFRUITFAIRY
Table of contents
Chapter 1: GUIDE
Basics
9
Shopping Guide
10
Table of contents
Chapter 2: SWEET MEALS
Blue Chia Pudding
13
Coconut Chia Pudding
14
Matcha Semolina
15
Golden Milk Porridge
16
Nut‘Ella Porridge
17
Chocolate Rice Pudding
18
Buckwheat Porridge
19
Choco-Coconut Oatmeal
20
Baked Oatmeal
21
Black Forest Oats
22
Bircher Müsli
23
Berry Overnight Oats
24
Coconut Vanilla Pudding
25
Crispy Waffles
26
Mini Pancakes
27
Apple Cinnamon Yogurt
28
Chocolate Nicecream
29
Strawberry Nicecream
30
Cookie Dough Nicecream
31
Peanut Butter Smoothie
32
Green Smoothie Bowl
33
Green Smoothie
34
Lemon Curd
35
Chocolate Granola
36
Choc-Chip Banana Bread
37
Table of contents
Chapter 3: SAVOURY MEALS
Creamy Soba Noodles
39
Sausage Goulash
40
Chickpea Buddha Bowl
41
Baked Tofu Buddha Bowl
42
Peanut Noodle Stir Fry
43
Spaghetti Bolognese
44
Oil-Free Walnut Pesto
45
Mushroom & Pea Risotto
46
Rainbow Sushi
47
„Tuna“ Salad
48
Pasta & Lentil Salad
49
One Pot Pasta
50
Summer Rolls With A Sticky Peanut Sauce
51
Veggie Pizza
52
Chickpea Salad
53
Potato & Pea Curry
54
Chili Sin Carne
55
Kidney Bean Spread
56
Oil-Free Hummus
57
Table of contents
Chapter 4: SALAD DRESSINGS
French Dressing
59
Ceasar Dressing
60
Sunflower Seed Dressing
61
Thai Peanut Dressing
62
Avocado Dressing
63
Tahini Orange Dressing
64
50 PLANT-BASED RECIPES BY LAURA GROSCH AKA LAURAFRUITFAIRY
Table of contents
Chapter 1: GUIDE
Basics
9
Shopping Guide
10
Table of contents
Chapter 2: SWEET MEALS
Blue Chia Pudding
13
Coconut Chia Pudding
14
Matcha Semolina
15
Golden Milk Porridge
16
Nut‘Ella Porridge
17
Chocolate Rice Pudding
18
Buckwheat Porridge
19
Choco-Coconut Oatmeal
20
Baked Oatmeal
21
Black Forest Oats
22
Bircher Müsli
23
Berry Overnight Oats
24
Coconut Vanilla Pudding
25
Crispy Waffles
26
Mini Pancakes
27
Apple Cinnamon Yogurt
28
Chocolate Nicecream
29
Strawberry Nicecream
30
Cookie Dough Nicecream
31
Peanut Butter Smoothie
32
Green Smoothie Bowl
33
Green Smoothie
34
Lemon Curd
35
Chocolate Granola
36
Choc-Chip Banana Bread
37
Table of contents
Chapter 3: SAVOURY MEALS
Creamy Soba Noodles
39
Sausage Goulash
40
Chickpea Buddha Bowl
41
Baked Tofu Buddha Bowl
42
Peanut Noodle Stir Fry
43
Spaghetti Bolognese
44
Oil-Free Walnut Pesto
45
Mushroom & Pea Risotto
46
Rainbow Sushi
47
„Tuna“ Salad
48
Pasta & Lentil Salad
49
One Pot Pasta
50
Summer Rolls With A Sticky Peanut Sauce
51
Veggie Pizza
52
Chickpea Salad
53
Potato & Pea Curry
54
Chili Sin Carne
55
Kidney Bean Spread
56
Oil-Free Hummus
57
Table of contents
Chapter 4: SALAD DRESSINGS
French Dressing
59
Ceasar Dressing
60
Sunflower Seed Dressing
61
Thai Peanut Dressing
62
Avocado Dressing
63
Tahini Orange Dressing
64
